If you're looking for a delicious and healthy protein source, look no further than the 1/2 hen (157 g) All Natural Rock Cornish Game Hen. This tasty bird is low in calories, with only 280 calories per serving.
In addition to being low in calories, the All Natural Rock Cornish Game Hen is also high in protein, with 45 grams of protein per serving. This makes it a perfect choice for anyone who is looking to build muscle or maintain a healthy weight.
In this article, we'll take a closer look at the health benefits of the All Natural Rock Cornish Game Hen, and provide some tips on how to prepare and cook it to perfection.
Calorie Count
As mentioned earlier, the All Natural Rock Cornish Game Hen has only 280 calories per serving. This makes it a great choice for anyone who is watching their calorie intake or trying to lose weight.
Protein Content
The All Natural Rock Cornish Game Hen is also a great source of protein, with 45 grams per serving. Protein is essential for building and repairing muscle tissue, as well as supporting immune function and maintaining healthy skin, hair, and nails.
Carbohydrate Content
The All Natural Rock Cornish Game Hen is very low in carbohydrates, with less than one gram per serving. This makes it a great choice for anyone who is following a low-carb or ketogenic diet.
Fat Content
The All Natural Rock Cornish Game Hen is relatively low in fat, with 15 grams per serving. However, it is important to note that some of the fat is from saturated sources, so it should be consumed in moderation.
Vitamin and Mineral Content
The All Natural Rock Cornish Game Hen is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for oxygen transport in the blood, while zinc is important for immune function and wound healing. Vitamin B12 is crucial for brain and nervous system function.
Benefits of Eating All Natural Hens
There are several benefits to eating all natural hens like the All Natural Rock Cornish Game Hen. First and foremost, they are free from antibiotics and hormones, which can be harmful to human health. All natural hens are also raised in a more humane manner, which is important for animal welfare.
Preparing All Natural Rock Cornish Game Hen
The All Natural Rock Cornish Game Hen can be prepared in a variety of ways, including roasting, grilling, and pan-frying. Before cooking, it is important to thoroughly clean the hen and remove any giblets or excess fat. You can also marinate the hen to add flavor and tenderness.
Recipes for All Natural Rock Cornish Game Hen
There are countless recipes available for the All Natural Rock Cornish Game Hen, ranging from simple roasted birds to complex stews and casseroles. Some popular recipes include lemon and herb roasted hens, honey-glazed hens, and spicy jerk hens.
Where to Buy All Natural Rock Cornish Game Hen
You can purchase All Natural Rock Cornish Game Hen at many grocery stores and specialty food markets, as well as online. Look for hens that are labeled as all natural and free from antibiotics and hormones for the best quality.
Nutritional Comparison with Other Meats
Compared to other meats, the All Natural Rock Cornish Game Hen is relatively low in calories and fat, and high in protein. For example, a 3-ounce serving of skinless chicken breast has 140 calories, 3 grams of fat, and 26 grams of protein, while a 3-ounce serving of extra-lean ground beef has 164 calories, 6 grams of fat, and 23 grams of protein.
How to Store All Natural Rock Cornish Game Hen
After purchasing, store the All Natural Rock Cornish Game Hen in the refrigerator at 40°F or below. If the hen is frozen, it can be stored in the freezer for up to six months. Make sure to follow safe food handling practices when storing and preparing the hen.
Eating healthily means learning how to cook and eat real food, and the All Natural Rock Cornish Game Hen is a great example of this.
5 Frequently Asked Questions About All Natural Rock Cornish Game Hen
1. What is a Rock Cornish Game Hen?
A Rock Cornish Game Hen is a small breed of chicken that is a cross between a Cornish and a White Plymouth Rock chicken. They are known for their delicate, tender meat and are popularly served as an individual portion.
2. What makes the All Natural version different?
The All Natural Rock Cornish Game Hen is free from any artificial ingredients, preservatives, or antibiotics. This ensures that the hen is healthier and has not been exposed to any harmful chemicals, resulting in a better-tasting meat that is also better for you.
3. How should I cook a Rock Cornish Game Hen?
There are various ways to cook a Rock Cornish Game Hen, including roasting, grilling, or even sous-vide. The cooking method will depend on personal preference, but it is important to ensure that the internal temperature reaches a minimum of 165°F for food safety.
4. Can I use the All Natural Rock Cornish Game Hen in recipes?
Yes, the All Natural Rock Cornish Game Hen can be used in recipes that call for chicken. Its unique flavor and small size make it ideal for individual portions, and it is a great addition to soups, stews, and casseroles.
5. How do I store the All Natural Rock Cornish Game Hen?
The All Natural Rock Cornish Game Hen should be stored in the refrigerator at a temperature of 40°F or below. The hen should be consumed within 1-2 days of purchase or frozen for later use.