If you're on the lookout for a low-calorie snack option that's also rich in nutrients, Fruyo Classic Blackberry Lime is an excellent choice for you. At just 200 calories per 170 grams container, it offers a delicious indulgence while keeping your calorie intake in check.

This snack is also packed with key nutrients that your body needs, making it a great option as a post-workout snack or mid-day pick-me-up. Let's take a closer look at what makes Fruyo Classic Blackberry Lime a healthy snack option.

In this article, we'll explore the calorie and nutrient content of Fruyo Classic Blackberry Lime, take a closer look at its ingredients and allergens, discuss its potential health benefits, and provide tips on how to best incorporate it into your diet.

Calories in Fruyo Classic Blackberry Lime

As mentioned earlier, Fruyo Classic Blackberry Lime contains just 200 calories in a 170-gram container. This makes it a great option for those who are watching their daily calorie intake. It's worth noting that the calorie content of different Fruyo flavors may vary, so if you're keeping a close eye on your calorie intake, be sure to check the nutrition information for each specific flavor.

Key Nutrients in Fruyo Classic Blackberry Lime

Fruyo Classic Blackberry Lime is a good source of several key nutrients, including protein, calcium and vitamin D. Each container contains 18 grams of protein, 25% of the recommended daily intake of calcium, and 15% of the recommended daily intake of vitamin D. Protein is important for building and repairing body tissues, while calcium and vitamin D are essential for maintaining strong bones and teeth.

Ingredients in Fruyo Classic Blackberry Lime

The ingredients in Fruyo Classic Blackberry Lime are simple and wholesome. They include non-fat Greek yogurt, blackberries, lime juice, and a small amount of cane sugar. The use of non-fat Greek yogurt ensures that this snack is low in fat while being high in protein. The blackberries and lime juice provide natural sweetness while also offering additional nutrients.

Allergens in Fruyo Classic Blackberry Lime

Fruyo Classic Blackberry Lime contains milk, which may be an allergen for some people. If you have a milk allergy, be sure to read the label carefully before consuming.

Health Benefits of Fruyo Classic Blackberry Lime

Fruyo Classic Blackberry Lime offers several potential health benefits. The non-fat Greek yogurt base provides a good source of protein, which is important for building and repairing body tissues. The blackberries and lime juice provide vitamin C, a powerful antioxidant that helps protect the body against cellular damage. Additionally, the calcium and vitamin D in Fruyo Classic Blackberry Lime help support strong bones and teeth. Consuming yogurt as part of a balanced diet has also been linked to several health benefits, including improved digestion, reduced inflammation, and better heart health.

Serving Size of Fruyo Classic Blackberry Lime

One container of Fruyo Classic Blackberry Lime weighs 170 grams or 6 ounces. This makes for an ideal single-serving snack that can be enjoyed on-the-go or as a mid-day indulgence.

Storage Instructions for Fruyo Classic Blackberry Lime

Fruyo Classic Blackberry Lime should be stored in the refrigerator until ready to eat. Be sure to check the expiration date before consuming, and discard any containers that are past their prime.

Flavor Profile of Fruyo Classic Blackberry Lime

Fruyo Classic Blackberry Lime has a tangy and refreshing flavor profile that's perfect for anyone looking for a low-calorie snack option that's also delicious. The tartness of the blackberries and lime juice is balanced by the creaminess of the non-fat Greek yogurt, making for a satisfying snacking experience.

Ways to Incorporate Fruyo Classic Blackberry Lime into Your Diet

Fruyo Classic Blackberry Lime can be enjoyed on its own as a snack, but it can also be used in several creative ways to add flavor and nutrition to your meals. Here are some suggestions:

• Top your morning bowl of oatmeal with a spoonful of Fruyo Classic Blackberry Lime for a protein-packed and delicious breakfast.
• Use Fruyo Classic Blackberry Lime as a healthy alternative to sour cream as a garnish for tacos, chili, or baked potatoes.
• Make a refreshing smoothie by blending Fruyo Classic Blackberry Lime with fresh spinach, mango, and coconut milk.

Comparison to Other Fruyo Flavors

Fruyo offers a variety of different flavors, each with its unique taste and nutritional profile. While Fruyo Classic Blackberry Lime is a good option for those looking for a low-calorie snack with a tangy flavor profile, other Fruyo flavors may be more appropriate for different tastes and dietary needs. For example, Fruyo Peach Passion Fruit is a great option for those who prefer a sweeter flavor, while Fruyo Vanilla Bean is ideal for those who prefer a more traditional yogurt taste. Be sure to check the nutrition information for each specific flavor to ensure that it fits your dietary needs and preferences.