1/2 Large (yield After Cooking, Bone And Skin Removed) Stewed Chicken Breast (Skin Not Eaten) contains 160 calories. If you are looking for a healthy and flavorful way to meet your protein needs, stewed chicken breast is a great option.
Not only does it provide a good amount of protein, but it is also low in fat and carbohydrates. The mineral and vitamin content of chicken breast can also help support various bodily functions. In this article, we will explore more about the nutritional benefits of stewed chicken breast and how to prepare it.
Additionally, we will compare it to fried chicken breast and provide serving suggestions and cooking tips to help you enjoy this delicious and healthy meal.
Calorie Content of 1/2 Large Stewed Chicken Breast
Each 1/2 Large Stewed Chicken Breast (Skin Not Eaten) contains 160 calories. Compared to other protein sources, chicken breast is relatively low in calories. This makes it a great option for those who are looking to lose weight or maintain a healthy weight. However, keep in mind that how the chicken is prepared can affect its calorie content. Stewed chicken breast is a healthier option compared to fried chicken breast.
Protein Content of 1/2 Large Stewed Chicken Breast
Each 1/2 Large Stewed Chicken Breast (Skin Not Eaten) contains around 30 grams of protein. Protein is essential for building and repairing muscles, as well as for various bodily functions like hormone production and immune system support. Chicken breast is a great source of high-quality protein and is therefore a popular choice among athletes and fitness enthusiasts.
Fat Content of 1/2 Large Stewed Chicken Breast
Each 1/2 Large Stewed Chicken Breast (Skin Not Eaten) contains only around 3 grams of fat. Most of the fat in chicken breast is unsaturated, which is a healthier type of fat that can help lower cholesterol levels and reduce the risk of heart disease. Compared to fried chicken breast, which can be loaded with unhealthy fats, stewed chicken breast is a much better option for those looking to eat healthier.
Carbohydrate Content of 1/2 Large Stewed Chicken Breast
Each 1/2 Large Stewed Chicken Breast (Skin Not Eaten) contains less than 1 gram of carbohydrates. If you are following a low-carb diet, chicken breast is a great option as it provides a good amount of protein without adding too many carbs to your diet. Just keep in mind that if you are trying to gain weight or build muscle, you may need to add some carbohydrates to your diet as well.
Mineral Content of 1/2 Large Stewed Chicken Breast
Each 1/2 Large Stewed Chicken Breast (Skin Not Eaten) contains various minerals, including potassium, phosphorus, and selenium. These minerals are important for maintaining healthy bones, regulating fluid balance in the body, and supporting the immune system. Incorporating stewed chicken breast into your diet can help ensure that you are getting adequate amounts of these essential minerals.
Vitamin Content of 1/2 Large Stewed Chicken Breast
Each 1/2 Large Stewed Chicken Breast (Skin Not Eaten) contains various vitamins, including vitamin B3, vitamin B6, and vitamin B12. These vitamins are essential for energy production, brain function, and cell metabolism. Incorporating stewed chicken breast into your diet can help ensure that you are getting adequate amounts of these important vitamins.
Serving Suggestions for Stewed Chicken Breast
Stewed chicken breast can be a versatile and delicious addition to your meal plan. You can serve it over rice or quinoa for a healthy and filling meal, or add it to salads or sandwiches for a quick and easy lunch. You can also add various herbs and spices to the stewing liquid to enhance the flavor of the chicken and make it more interesting.
Cooking Tips for Stewed Chicken Breast
When preparing stewed chicken breast, it is important to use a good quality chicken and to remove the skin to reduce the fat content. You can marinate the chicken in advance to add more flavor to the dish, or you can use a flavor-packed liquid for the stewing process. To ensure that the chicken is tender and moist, cook it over low heat for a longer period of time, and stir the liquid occasionally to prevent burning.
Health Benefits of Stewed Chicken Breast
There are many health benefits of incorporating stewed chicken breast into your diet. Not only is it a great source of protein, but it is also low in fat and carbohydrates, making it a healthy option for those looking to lose weight. Additionally, the mineral and vitamin content of chicken breast can help support various bodily functions and reduce the risk of certain health conditions like heart disease and osteoporosis.
Comparison with Fried Chicken Breast
Fried chicken breast is a popular fast food option, but it is not as healthy as stewed chicken breast. Fried chicken breast is high in calories, unhealthy fats, and sodium, which can lead to weight gain, high blood pressure, and other health issues. Stewed chicken breast, on the other hand, is a healthier option that provides many of the same nutritional benefits without the added unhealthy ingredients.
Eating healthy doesn't have to be boring or tasteless. Stewed chicken breast is a delicious and nutritious way to meet your protein needs and maintain a healthy diet.
5 FAQs about Half a Large Stewed Chicken Breast
1. What is the serving size of half a large stewed chicken breast?
The serving size of half a large stewed chicken breast is after cooking and with the bone and skin removed. This serving size typically contains 160 calories.
2. Is the skin of the chicken breast included in the calorie count?
No, the calorie count of 160 only refers to the meat of half a large stewed chicken breast. The skin is not included as it is typically removed before serving.
3. Can half a large stewed chicken breast be a part of a healthy diet?
Yes, half a large stewed chicken breast is an excellent source of lean protein, making it a great choice for those following a healthy diet. It is low in calories, high in protein, and has minimal fat content.
4. How should I prepare half a large stewed chicken breast?
Half a large stewed chicken breast can be prepared in a variety of ways such as grilling, baking, or pan-frying. It can also be added to soup or salad for added protein.
5. What are the nutritional benefits of half a large stewed chicken breast?
Half a large stewed chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. It is also rich in vitamins and minerals such as vitamin B6, phosphorus, and selenium, which help support a healthy immune system and strong bones.