1/2 package (312 g) Beef & Broccoli contains 300 calories. This popular Chinese dish can be a delicious and filling meal but it's important to be mindful of its nutritional content. In this article, we'll explore the calorie count, protein content, fat content, fiber content, carbohydrate content, sodium content, cholesterol content, iron content, vitamin C content, and calcium content of 1/2 package (312 g) Beef & Broccoli.

Beef and broccoli are both nutrient-dense ingredients but the dish can become high in sodium, calories and fat depending on the cooking method and ingredients used. Be sure to pay attention to the nutritional information when eating out or preparing the dish at home to ensure you are making healthy choices.

In this article, we'll share some tips on how to make your Beef & Broccoli healthier while still enjoying the classic Chinese flavors.

Calorie Count

1/2 package (312 g) Beef & Broccoli contains about 300 calories. The calorie count may vary depending on the cooking method and ingredients used. Among the 300 calories, 30% is protein, 27% is fat, and 43% is carbohydrate.

Protein Content

Beef is a good source of protein and 1/2 package (312 g) Beef & Broccoli contains about 23 grams of protein. Protein is essential for building and repairing tissues in our body and it is important to get enough protein in our diet for optimal health.

Fat Content

1/2 package (312 g) Beef & Broccoli contains about 9 grams of fat, with 3 grams of saturated fat. While our body needs some fat for energy and to absorb certain vitamins, it is important to limit our intake of saturated and trans fat to prevent heart disease.

Fiber Content

1/2 package (312 g) Beef & Broccoli contains about 4 grams of fiber. Fiber is an important nutrient for digestive health and can help lower cholesterol levels and regulate blood sugar levels.

Carbohydrate Content

1/2 package (312 g) Beef & Broccoli contains about 32 grams of carbohydrates. Carbohydrates are an important source of energy but it is important to choose complex carbohydrates, such as whole grains and vegetables, over simple carbohydrates, such as sugary drinks and candy.

Sodium Content

1/2 package (312 g) Beef & Broccoli can be high in sodium, with about 800 milligrams per serving. High sodium intake can lead to high blood pressure and increase the risk of heart disease and stroke. To reduce sodium intake, choose low-sodium soy sauce and limit the amount of added salt in the dish.

Cholesterol Content

1/2 package (312 g) Beef & Broccoli contains about 70 milligrams of cholesterol. While cholesterol is important for our body, too much of it can increase the risk of heart disease and stroke. To reduce cholesterol intake, limit consumption of high cholesterol foods and choose leaner cuts of meat.

Iron Content

Beef is a good source of iron, with 1/2 package (312 g) Beef & Broccoli containing about 3.5 milligrams of iron. Iron is important for our body to produce haemoglobin, which carries oxygen in our red blood cells.

Vitamin C Content

Broccoli is an excellent source of vitamin C, with 1/2 package (312 g) Beef & Broccoli containing about 80 milligrams of vitamin C. Vitamin C is an antioxidant that helps protect our cells from damage caused by free radicals and also plays a role in collagen production.

Calcium Content

1/2 package (312 g) Beef & Broccoli contains about 100 milligrams of calcium. Calcium is important for strong bones and teeth and also plays a role in nerve function and blood clotting.