If you're looking for a tasty and satisfying meal, 1/2 package (340 g) of Shrimp Lo Mein is a great choice. With 510 Calories per serving, it's perfect for those looking for a filling and nourishing option. Whether you're trying to watch your calorie intake or just looking for something delicious to eat, Shrimp Lo Mein is a great option.

In addition to its calorie content, Shrimp Lo Mein is also filled with nutritional goodness. Each serving contains a healthy amount of Protein, Carbohydrates, and important Vitamins and Minerals. If you're looking for a quick and easy meal that's both delicious and nutritious, Shrimp Lo Mein is the perfect choice.

In this article, we'll explore everything you need to know about Shrimp Lo Mein. From its nutritional content to its Preparation and Serving Suggestions, we'll cover all the bases to ensure that you have all the information you need to make the most of this delicious meal.

Calories in Shrimp Lo Mein

As previously mentioned, a serving of Shrimp Lo Mein contains 510 Calories. While this may seem high, it's important to remember that this meal is intended to be a full entree and contains a good balance of other nutritional content as well. If you're looking to reduce your calorie intake, you could consider splitting the meal with a friend or only eating half and saving the rest for later. You could also pair it with a side salad or some steamed vegetables to round out your meal and increase its overall nutritional content.

Fat Content

Shrimp Lo Mein contains a moderate amount of Fat, with around 16 grams per serving. While this may seem high, it's worth noting that this is a normal amount for a full entree and is not excessive in the grand scheme of things. If you're looking to reduce your fat intake, consider pairing the meal with a side of vegetables or opting for a smaller portion size. It's also worth noting that the fat content in this meal comes mainly from the shrimp and the noodles, both of which are important components of the dish.

Carbohydrates in Shrimp Lo Mein

Shrimp Lo Mein is a moderate source of Carbohydrates, with around 55 grams per serving. This can make it a good option for those looking for a meal that will provide them with sustained energy. If you're looking to reduce your carbohydrate intake, you could consider pairing the meal with a side of vegetables or opting for a smaller portion size. It's also worth noting that the carbohydrates in this dish come mainly from the noodles, which are an important part of the meal.

Protein Content

Shrimp Lo Mein is a great source of Protein, with around 28 grams per serving. This can make it a great choice for those looking to build muscle or keep their protein intake up. It's worth noting that the protein in this meal comes mainly from the shrimp and the noodles, both of which are important components of the dish. If you're looking to increase your protein intake even further, you could consider adding some extra shrimp or tofu to the dish.

Vitamins and Minerals

Shrimp Lo Mein is a good source of a variety of Vitamins and Minerals. It contains a healthy amount of vitamin C, vitamin A, iron, and calcium, among others. These vitamins and minerals are important for maintaining good health and can help support a variety of bodily systems. If you're looking for a meal that will provide you with a wide range of nutrients, Shrimp Lo Mein is a great choice.

Sodium and Cholesterol

Shrimp Lo Mein contains a moderate amount of Sodium and Cholesterol. While this may be a concern for some individuals, it's worth noting that these levels are not excessive in the grand scheme of things. If you're looking to reduce your sodium or cholesterol intake, you could consider pairing the meal with a side of vegetables or opting for a smaller portion size. It's also worth noting that the sodium and cholesterol levels in this meal come mainly from the soy sauce and the shrimp, both of which are important components of the dish.

Allergens

Shrimp Lo Mein contains shrimp, soy, and wheat, which are all common Allergens. If you have a known allergy to any of these ingredients, you should avoid this dish. It's also worth noting that some restaurants may use different ingredients or cooking methods, so it's always a good idea to double-check with your server or the restaurant before ordering if you have any allergy concerns.

Preparation

Shrimp Lo Mein is a quick and easy meal to prepare. You can either make it at home using a pre-made sauce and noodles, or you can order it from a restaurant. To prepare it at home, simply boil the noodles according to the package instructions and then stir-fry them with some shrimp, vegetables, and a pre-made sauce. It's a great way to get a delicious meal on the table in no time.

Serving Suggestions

Shrimp Lo Mein is a versatile dish that can be served in a variety of ways. It's great as a main course or as a side dish to accompany another entree. You can also pair it with a side salad or some steamed vegetables to round out your meal and increase its overall nutritional content. It's a great option for lunch or dinner and can be easily reheated for leftovers.

Storage

If you have leftovers of Shrimp Lo Mein, it's important to store them properly to ensure that they stay fresh and safe to eat. You should store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or on the stovetop until they are heated through and enjoy!