Looking for a healthy and delicious snack option? Look no further than the 1/2 parfait (128 g) Pumpkin Vanilla Parfait, with only 240 calories per serving.

This parfait is not only low in calories, but also provides a balanced macronutrient breakdown of carbohydrates, protein, and healthy fats. Keep reading to discover the ingredients, health benefits, and recipe variations of this tasty treat.

Whether you're looking for a quick snack or a satisfying dessert, this pumpkin vanilla parfait has got you covered.

Calories in Pumpkin Vanilla Parfait

As mentioned earlier, the 1/2 parfait (128 g) Pumpkin Vanilla Parfait contains only 240 calories per serving. This makes it a great snack or dessert option for those watching their caloric intake. However, it's important to note that the exact calorie count may vary depending on the specific ingredients and proportions used in the recipe. Be sure to consider all components of your diet when counting calories, and track your total daily intake accordingly.

Macronutrient Breakdown of Pumpkin Vanilla Parfait

In addition to being low in calories, the pumpkin vanilla parfait also provides a balanced macronutrient breakdown. Each serving typically contains around 30 grams of carbohydrates, 10 grams of protein, and 5 grams of fat. This makes it a great option for a pre- or post-workout snack, as well as a satisfying dessert.

Ingredients in Pumpkin Vanilla Parfait

So, what exactly is in this tasty treat? The pumpkin vanilla parfait typically includes yogurt, pumpkin puree, maple syrup, vanilla extract, and a variety of spices including cinnamon, nutmeg, and ginger. Some recipe variations may also include additional ingredients such as granola, nuts, or whipped cream. Be sure to read the label or recipe carefully to understand what ingredients are included in your pumpkin vanilla parfait.

Health Benefits of Pumpkin Vanilla Parfait

The pumpkin vanilla parfait offers a number of health benefits thanks to its nutritious ingredients. Pumpkin, for example, is rich in vitamins A and C, as well as antioxidants that can help protect against disease and promote healthy skin and eyes. The yogurt used in the recipe is also a great source of probiotics, which can improve gut health and support immune function. Overall, this parfait packs a nutritious punch in a delicious package.

Pumpkin Vanilla Parfait Recipe

Ready to make your own pumpkin vanilla parfait? Here's a simple recipe to try:

• 1 cup plain yogurt
• 1/2 cup pumpkin puree
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger

Simply mix all ingredients together in a bowl, and layer with additional toppings such as granola or nuts, if desired.

Variations of Pumpkin Vanilla Parfait

While the basic recipe for pumpkin vanilla parfait is delicious on its own, there are also many variations you can try to mix things up. For example, you could add in different spices such as cardamom or allspice, or swap out the yogurt for a dairy-free alternative such as coconut or almond milk yogurt. The options are endless, so don't be afraid to get creative and find the perfect combination for your taste preferences.

Pumpkin Vanilla Parfait Serving Size

The standard serving size for the pumpkin vanilla parfait is 1/2 a parfait, or around 128 grams. This provides a perfectly portioned snack or dessert option that won't leave you feeling overstuffed. Of course, you can always adjust the serving size to meet your individual needs and preferences.

How to Store Pumpkin Vanilla Parfait

If you're making the pumpkin vanilla parfait ahead of time, you'll need to store it properly to keep it fresh and delicious. The easiest way to do this is to keep the parfait in an airtight container in the refrigerator. If you layer with granola or other toppings, you may want to store those separately to prevent them from getting soggy.

Pumpkin Vanilla Parfait as a Healthy Snack Option

Thanks to its balanced macronutrient breakdown and low calorie count, the pumpkin vanilla parfait is a great option for a quick and healthy snack. It's also rich in nutrients like pumpkin and yogurt, which can provide a number of health benefits such as improved digestion and reduced inflammation. Try having a pumpkin vanilla parfait as a midday snack to keep your energy levels up and your hunger at bay.

Pumpkin Vanilla Parfait as a Dessert Option

Looking for a satisfying dessert that won't blow your calorie budget? Look no further than the pumpkin vanilla parfait. The combination of pumpkin, spices, and creamy yogurt creates a delicious and indulgent treat that's sure to satisfy your sweet tooth. Give it a try as a healthier alternative to traditional desserts like cake or ice cream.