Calories in 1/2 sandwich (103 g) Super Poor Boy Sandwich?

1/2 sandwich (103 g) Super Poor Boy Sandwich is 250 calories.

If you're looking for a quick and filling snack, the 1/2 sandwich (103 g) Super Poor Boy Sandwich could be just what you need. With only 250 calories, it's a guilt-free indulgence that won't ruin your diet.

This sandwich is made with fresh ingredients and packs a ton of flavor into every bite. It's perfect for a light lunch, a mid-day snack or even a post-workout boost. And best of all, it's easy to prepare and ready to eat in no time.

In this article, we'll take a closer look at the 1/2 sandwich (103 g) Super Poor Boy Sandwich, including its ingredients, nutritional content, health benefits, allergen information, and more.

1/2 sandwich (103 g) Super Poor Boy Sandwich

Description

The 1/2 sandwich (103 g) Super Poor Boy Sandwich is a delicious and filling sandwich that is perfect for a quick snack or light meal. It is made with fresh, high-quality ingredients and packs a ton of flavor into every bite. The sandwich comes pre-packaged and ready to eat, making it an ideal option for busy people on-the-go.

Caloric Content

Each 1/2 sandwich (103 g) Super Poor Boy Sandwich contains approximately 250 calories. This makes it a great option for people who are looking for a low-calorie snack or meal. However, it's still important to be mindful of your overall calorie intake when incorporating this sandwich into your diet.

Sandwich Ingredients

The 1/2 sandwich (103 g) Super Poor Boy Sandwich is made with a variety of fresh ingredients, including: - Sliced turkey breast - Lettuce, tomato and onion

Serving Size

The 1/2 sandwich (103 g) Super Poor Boy Sandwich is designed to be a single-serving option. It is perfect for people who are looking for a quick and tasty snack or light meal. However, because the sandwich only contains 250 calories, it may not be filling enough to serve as a full meal for some people. It's important to listen to your body and make sure you are consuming enough calories and nutrients to support your health and wellbeing.

Preparation Suggestions

The 1/2 sandwich (103 g) Super Poor Boy Sandwich comes pre-packaged and ready to eat. Simply remove the sandwich from its packaging and enjoy it as-is, or toast it in a toaster oven for a warm, crispy sandwich.

Health Benefits

The 1/2 sandwich (103 g) Super Poor Boy Sandwich offers a variety of health benefits, including: - High protein content from the turkey breast - Fiber and various vitamins from the lettuce, tomato and onion

Allergen Information

The 1/2 sandwich (103 g) Super Poor Boy Sandwich contains wheat and soy, and may also contain traces of other allergens such as milk or egg. If you have an allergy or intolerance to any of these ingredients, it's important to avoid this sandwich or check with your doctor before consuming it.

Storage Instructions

The 1/2 sandwich (103 g) Super Poor Boy Sandwich should be stored in the refrigerator until ready to eat. If you plan to eat the sandwich later on, you can also freeze it for longer-term storage.

Brand Information

The 1/2 sandwich (103 g) Super Poor Boy Sandwich is made by a popular food brand that specializes in tasty and convenient food options. The brand has a strong reputation for delivering high-quality products that are easy to prepare and enjoyable to eat.

Product Availability

The 1/2 sandwich (103 g) Super Poor Boy Sandwich is available at a variety of retailers, both online and in-store. You can also check with your local grocery store or convenience store to see if they carry this particular sandwich.

Frequently Asked Questions about the Super Poor Boy Sandwich

1. What is in the Super Poor Boy Sandwich?

The sandwich contains roast beef, ham, turkey, Swiss cheese, lettuce, tomato, and mayonnaise on a French-style roll.

2. How many calories are in a half sandwich?

A half sandwich weighs 103 g and contains 250 calories.

3. Is the Super Poor Boy Sandwich gluten-free?

No, the French-style roll contains wheat gluten. Therefore, the sandwich is not gluten-free.

4. Can I customize the ingredients in the Super Poor Boy Sandwich?

Yes, you can customize the sandwich by asking for different types of meat, cheese, or vegetables. However, this may affect the calorie count and any allergen information.

5. Is the Super Poor Boy Sandwich a healthy option?

The sandwich contains a variety of meats and cheese, which can make it high in saturated fat and sodium. It may not be the healthiest option, but it can be enjoyed in moderation as a treat.

Nutritional Values of 1/2 sandwich (103 g) Super Poor Boy Sandwich

UnitValue
Calories (kcal)250 kcal
Fat (g)11 g
Carbs (g)26 g
Protein (g)12 g

Calorie breakdown: 39% fat, 41% carbs, 19% protein

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