Lotus root is a nutritious vegetable that is low in calories, with just 74 calories in 100 grams. It has been used in traditional Chinese medicine for its various health benefits. In this article, we will discuss the nutritional value, health benefits, how to prepare, delicious recipes, side effects and precautions, interesting facts, where to buy, and storage tips for lotus root.

Lotus root is packed with vitamins and minerals, including vitamin C, vitamin B6, thiamin, iron, and potassium. It is also an excellent source of dietary fiber, with about 3 grams of fiber per 100 grams of lotus root.

If you're looking for a versatile and nutritious vegetable, lotus root is definitely worth considering. Keep reading to find out more.

Lotus root: Overview

Lotus root is the rhizome of the lotus plant, which is native to Asia and Australia. It has a distinctive appearance with holes running through the center of each disk-shaped section. Lotus root can be eaten raw or cooked, and it is a common ingredient in Chinese and Japanese cuisine. The lotus plant is highly regarded in traditional Chinese medicine for its various health benefits. It is said to have a cooling effect on the body and can be used to treat conditions such as fever, cough, and sore throat.

Lotus root: Nutritional value

One hundred grams of raw lotus root contains approximately 74 calories, 0.1 grams of fat, 16.1 grams of carbohydrates, and 3 grams of fiber. It is also a good source of vitamin C, vitamin B6, thiamin, iron, and potassium. Lotus root is high in dietary fiber, which can aid in digestion and help regulate blood sugar levels. It also contains antioxidants that can help protect against cellular damage and lower the risk of chronic diseases such as cancer, heart disease, and diabetes.

Lotus root: Health benefits

Lotus root has been used in traditional Chinese medicine for its health benefits for centuries. The plant is said to have a cooling effect on the body, which can be beneficial during hot weather or times of fever. Lotus root is also believed to have anti-inflammatory properties, which can help reduce swelling and pain in the body. Additionally, the plant contains antioxidants that can help protect against cellular damage and lower the risk of chronic diseases such as cancer, heart disease, and diabetes.

Lotus root: How to prepare

Fresh lotus root can be found at most Asian supermarkets. When selecting lotus root, look for those that are firm and heavy for their size. Once you've purchased your lotus root, store it in a cool, dry place until you're ready to use it. To prepare lotus root, first wash the root thoroughly and peel away the skin using a vegetable peeler. Slice the root into thin, even pieces and use as desired.

Lotus root: Delicious recipes

Lotus root can be used in a variety of dishes, from soups and stews to stir-fries and salads. Here are some delicious lotus root recipes to try:

• Lotus root with peanuts and goji berries
• Stir-fried lotus root with chicken and vegetables
• Lotus root and pork soup
• Crispy lotus root chips

Lotus root: Side effects and precautions

While lotus root is generally safe for consumption, there are some precautions to keep in mind. Raw lotus root may contain harmful bacteria, so it should always be thoroughly washed and cooked before eating. Additionally, lotus root may interact with certain medications, so it is important to talk to your healthcare provider before consuming lotus root or taking any new medications.

Lotus root: Interesting facts

• Lotus root is a good source of fiber, which can aid in digestion and help regulate blood sugar levels.
• The plant is believed to have anti-inflammatory properties, which can help reduce swelling and pain in the body.
• Lotus root can be eaten raw or cooked, and it is a common ingredient in Chinese and Japanese cuisine.

Lotus root: Where to buy

Fresh lotus root can be found at most Asian supermarkets. Look for those that are firm and heavy for their size. If you are unable to find fresh lotus root, it can also be purchased canned or dried at many specialty grocery stores and online retailers.

Lotus root: Storage tips

Once you've purchased your lotus root, store it in a cool, dry place until you're ready to use it. Fresh lotus root can be kept in the refrigerator for up to two weeks. If you have leftover lotus root, it can be stored in an airtight container in the refrigerator for up to five days. Cooked lotus root can also be frozen for later use.

Lotus root: Conclusion

Lotus root is a nutritious and versatile vegetable that can be used in a variety of dishes. It is packed with vitamins and minerals that can help boost your overall health and well-being. Whether you're looking to try something new or simply add more nutritious foods to your diet, lotus root is definitely worth considering.