If you're looking for a way to add some cheesy goodness to your meals, 1/3 cup (28 g) of Feather Shredded Colby & Monterey Jack Cheese might be just what you need. Not only is it delicious, but it also has a variety of nutritional benefits. Each serving contains 110 calories that can help fuel your day.

In addition to its calorie content, this cheese also provides key macronutrients. One serving of 1/3 cup (28 g) contains 9 grams of fat, 170 milligrams of sodium, and 7 grams of protein. It's also a good source of calcium, with 20% of the daily value per serving. However, it does contain some cholesterol at 25 milligrams per serving.

Whether you're sprinkling it over a salad, melting it into your favorite dish, or enjoying it on its own, 1/3 cup (28 g) of Feather Shredded Colby & Monterey Jack Cheese is a tasty and convenient way to get essential nutrients into your diet. Let's look at the nutritional breakdown of each serving in more detail below.

Calories per 1/3 Cup Serving

Each 1/3 cup (28 g) serving of Feather Shredded Colby & Monterey Jack Cheese contains 110 calories. Depending on your daily caloric needs, this can be a significant amount when consumed in larger quantities. However, in moderation, it can be a tasty and nutritious addition to your diet. As with any food, it's important to ensure that you're balancing your calorie intake with your exercise and energy expenditure. That being said, 1/3 cup (28 g) of this cheese can provide a good boost of energy when you're feeling low.

Fat Content in 1/3 Cup Serving

Feather Shredded Colby & Monterey Jack Cheese is a rich source of dietary fat, with each 1/3 cup (28 g) serving containing around 9 grams. This amount comprises a significant percentage of the daily recommended intake, especially if consumed in larger quantities. While dietary fat is an essential nutrient that the body requires to function properly, it's important to balance your intake with other macronutrients like protein and carbohydrates. If you're looking to add more healthy fats to your diet, consider pairing this cheese with a source of healthy unsaturated fats like avocado or nuts.

Sodium in 1/3 Cup Serving

When consumed in moderation, Feather Shredded Colby & Monterey Jack Cheese can be a good source of sodium, providing around 170 milligrams per 1/3 cup (28 g) serving. However, if you're not careful, excessive sodium intake can have negative effects on your health. For example, high sodium intake is linked to an increased risk of heart disease, stroke, and other health problems. To reduce your intake, consider using smaller amounts of cheese and pairing it with lower-sodium foods like fruits and vegetables.

Protein in 1/3 Cup Serving

In addition to its fat and calorie content, Feather Shredded Colby & Monterey Jack Cheese also provides a good amount of protein per serving. Each 1/3 cup (28 g) serving contains around 7 grams of protein, making it a convenient way to add this essential macronutrient to your diet. Protein plays a vital role in many of the body's processes, including muscle repair and growth, hormone regulation, and more. If you're looking to add more protein to your diet, consider pairing this cheese with other protein sources like chicken, tofu, or beans.

Calcium in 1/3 Cup Serving

Feather Shredded Colby & Monterey Jack Cheese is also a good source of calcium, with 20% of the daily recommended value per serving. Calcium is a key nutrient that's essential for strong bones, teeth, and overall health. However, it's important to balance your calcium intake with other nutrients like vitamin D and magnesium, which help the body better absorb and utilize this nutrient. Consider pairing this cheese with other calcium-rich foods like spinach or broccoli for a more balanced diet.

Cholesterol in 1/3 Cup Serving

One potential downside of consuming Feather Shredded Colby & Monterey Jack Cheese is its cholesterol content. Each 1/3 cup (28 g) serving contains 25 milligrams of cholesterol, which can contribute to the risk of heart disease and other health conditions. While dietary cholesterol is no longer considered as much of a concern as it once was, it's still important to be aware of your intake and balance it with other heart-healthy foods like fruits, vegetables, and whole grains.

Carbohydrate Content in 1/3 Cup Serving

In terms of its carbohydrate content, Feather Shredded Colby & Monterey Jack Cheese contains minimal amounts, with only 1 gram per serving. This makes it a good choice for people following low-carbohydrate diets like keto or Atkins. However, if you're not following a specific low-carb diet, it's important to ensure that you're getting enough of this essential macronutrient to fuel your body's needs. Consider pairing this cheese with healthy carbohydrate sources like fruits, vegetables, and whole grains.

Dietary Fiber in 1/3 Cup Serving

While Feather Shredded Colby & Monterey Jack Cheese is not a significant source of dietary fiber, it does contain trace amounts. Each 1/3 cup (28 g) serving provides around 0.5 grams of fiber, which is essential for digestive health and overall wellness. If you're looking to add more fiber to your diet, consider pairing this cheese with fiber-rich foods like beans, lentils, or whole grains.

Vitamin A in 1/3 Cup Serving

Feather Shredded Colby & Monterey Jack Cheese is a good source of vitamin A, providing around 4% of the daily recommended value per serving. Vitamin A is an essential nutrient that helps support healthy vision, skin, and immune function. However, it's important to balance your intake of this vitamin with other nutrients like vitamin C and E for optimal health. Consider pairing this cheese with other vitamin A-rich foods like sweet potatoes or carrots for a more balanced diet.

Iron Content in 1/3 Cup Serving

Although not a significant source of iron, Feather Shredded Colby & Monterey Jack Cheese does contain trace amounts. Each 1/3 cup (28 g) serving provides around 1% of the daily recommended value of this important mineral. Iron is essential for healthy blood and muscle function, and it's important to ensure that you're getting enough of it through your diet. Consider pairing this cheese with high-iron foods like spinach or lentils for a more balanced meal.