1/3 Cup Couscous, Roasted Garlic & Olive Oil, Dry contains 220 calories. It is a great addition to any healthy diet. Couscous is a delicious and versatile ingredient that can be enjoyed in many ways.

This couscous blend is also rich in carbohydrates, providing sustained energy throughout the day. It is also a good source of fiber, which helps support a healthy digestive system.

In this article, we'll explore the many benefits of couscous, roasted garlic, and olive oil blend.

High in calories

With 220 calories per 1/3 cup serving, this couscous blend is a great option for those looking to increase their caloric intake. It is important to note that not all calories are created equal. The calories in this couscous blend come from nutrient-dense sources, such as whole grain couscous and healthy fats from olive oil. Including this couscous blend in your diet can help boost your energy levels and support a healthy weight.

Rich in carbohydrates

Carbohydrates are an important source of energy for our bodies. This couscous blend provides a healthy dose of carbohydrates, which is essential for providing sustained energy throughout the day. It is important to choose complex, whole grain carbohydrates like couscous to ensure that you are getting optimal nutrition.

Good source of fiber

Fiber is an essential nutrient that helps support a healthy digestive system. This couscous blend is a good source of fiber, which can help regulate blood sugar levels and reduce cholesterol levels. Including fiber-rich foods like this couscous blend in your diet can help support overall health and wellness.

Contains healthy fat

Healthy fats are an essential nutrient that our bodies need to function properly. This couscous blend contains healthy fats from olive oil, which can help reduce inflammation and support heart health. Including healthy fats in your diet can help reduce the risk of chronic disease and support overall health.

Low in sodium

High sodium intake is linked to an increased risk of heart disease and stroke. This couscous blend is low in sodium, making it a great option for those looking to reduce their sodium intake. By choosing low-sodium foods like this couscous blend, you can help support your heart health and reduce your risk of chronic disease.

Rich in antioxidants

Antioxidants are powerful nutrients that help protect our bodies from damage caused by free radicals. This couscous blend is rich in antioxidants from garlic and olive oil, which can help reduce inflammation and support overall health and wellness. Adding antioxidant-rich foods like this couscous blend to your diet can help support your body's natural defense systems and reduce the risk of chronic disease.

Suitable for vegetarian diets

This couscous blend is a great option for those following a vegetarian or plant-based diet. It is made with all-natural ingredients and does not contain any animal products. Including vegetarian-friendly foods like this couscous blend in your diet can help reduce your environmental impact and support optimal health and wellness.

Versatile ingredient

Couscous is a versatile ingredient that can be used in many recipes. From salads to soups, couscous can be enjoyed in many ways. By adding this couscous blend to your pantry, you have a versatile ingredient that can be used in many meals.

Quick and easy to prepare

This couscous blend is quick and easy to prepare. Simply add boiling water or broth and let sit for a few minutes. This makes it a great option for busy weeknights or meal prepping.

Perfect for meal prepping

This couscous blend is a great option for those looking to make healthy meal prep easy and convenient. It can be cooked in advance and stored in the refrigerator or freezer for later use. By including this couscous blend in your meal prep routine, you can save time and ensure that you always have a healthy meal on hand.