Looking for a delicious and satisfying meal that won't derail your diet? Look no further than 1/3 package (283 g) Braised Beef & Roasted Red Skin Potatoes, which contains just 220 calories per serving!

But that's not all. In addition to being low in calories, these Braised Beef & Roasted Red Skin Potatoes are packed with nutrients. Each serving provides 20 grams of protein, 25 grams of carbs, and 8 grams of fat, along with a host of vitamins and minerals. Plus, these potatoes are a great source of fiber, which can help you feel full and satisfied for hours.

In this article, we'll explore all the nutritional benefits of Braised Beef & Roasted Red Skin Potatoes, as well as some tips for preparing and serving them. Whether you're trying to lose weight or simply looking for a healthy, balanced meal, this dish is sure to please!

Calorie Count of Braised Beef & Roasted Red Skin Potatoes

As mentioned earlier, 1/3 package (283 g) Braised Beef & Roasted Red Skin Potatoes contains just 220 calories. This makes it a great choice for anyone watching their calorie intake or trying to lose weight. But keep in mind that this is just a rough estimate - actual calorie counts may vary depending on the specific ingredients used and how the dish is prepared.

Nutritional Value of Braised Beef & Roasted Red Skin Potatoes

In addition to being low in calories, Braised Beef & Roasted Red Skin Potatoes are also packed with nutrients. Each serving contains 20 grams of protein, 25 grams of carbs, and 8 grams of fat, along with a variety of vitamins and minerals. Here are a few of the key nutrients you'll find in this tasty meal:

• Potassium: This mineral helps regulate blood pressure and plays a role in heart health.
• Vitamin C: An antioxidant that supports immune function and may help protect against chronic disease.
• Vitamin B6: Helps the body produce neurotransmitters that regulate mood and sleep.
• Iron: Helps transport oxygen to your body's cells and supports immune function.

Ingredients Used in Braised Beef & Roasted Red Skin Potatoes

To make Braised Beef & Roasted Red Skin Potatoes, you'll need the following ingredients:

• 1 pound beef roast, cut into bite-size pieces
• 1 pound red potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup low-sodium beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• Salt and pepper, to taste

Note that you can adjust the seasoning and spices to suit your personal taste. For example, you may want to add some herbs like thyme, rosemary, or bay leaf for extra flavor.

Preparation Process for Braised Beef & Roasted Red Skin Potatoes

Here's how to make Braised Beef & Roasted Red Skin Potatoes:

1. Preheat your oven to 350 degrees F.
2. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Remove the beef from the skillet and set aside.
3. Add the onion and garlic to the skillet and cook until softened, about 3 minutes. Add the tomato paste and Worcestershire sauce and stir to combine.
4. Add the beef broth and bring to a simmer.
5. Place the diced potatoes in a baking dish and add the beef mixture. Season with salt and pepper to taste.
6. Cover the baking dish tightly with foil and bake for 45 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the potatoes are tender and the beef is fully cooked.

That's it! Your Braised Beef & Roasted Red Skin Potatoes are ready to serve. Feel free to garnish with fresh parsley, chives, or green onions for extra color and flavor.

Serving Size of Braised Beef & Roasted Red Skin Potatoes

1/3 package (283 g) Braised Beef & Roasted Red Skin Potatoes is considered a single serving. That being said, you may want to adjust the serving size depending on your individual needs and goals. For example, if you're looking to reduce your overall calorie intake, you may want to limit yourself to just 1/2 or 1/4 of a serving. Conversely, if you're an athlete or have a high daily caloric requirement, you may want to double or triple the serving size.

Health Benefits of Braised Beef & Roasted Red Skin Potatoes

Braised Beef & Roasted Red Skin Potatoes offer a host of health benefits, including:

• High in Protein: Each serving provides 20 grams of protein, which can help support muscle growth and repair.
• Rich in Vitamins and Minerals: These potatoes are a great source of potassium, vitamin C, vitamin B6, and iron, among other nutrients.
• Low in calories: At just 220 calories per serving, Braised Beef & Roasted Red Skin Potatoes are perfect for anyone trying to lose weight or maintain a healthy diet.
• High in Fiber: Fiber can help you feel full and satisfied, while also supporting digestive health.

Alternatives to Braised Beef & Roasted Red Skin Potatoes

If you're looking for a similar meal to Braised Beef & Roasted Red Skin Potatoes, here are a few alternatives to consider:

• Braised Chicken & Sweet Potatoes: Substitute chicken for beef and sweet potatoes for red skin potatoes for a slightly different flavor profile.
• Braised Pork & Carrots: Pork roast and carrots make a tasty and easy-to-prepare alternative to beef and potatoes.
• Balsamic-Glazed Beef & Vegetables: If you prefer a glaze over a broth-based sauce, this recipe offers a sweet and tangy alternative.

Why not try something new and mix up your weekly meal rotation?

Ways to Add Variety to Braised Beef & Roasted Red Skin Potatoes

If you're looking to change up the flavor of your Braised Beef & Roasted Red Skin Potatoes, here are a few ideas to consider:

• Add Spices: Try adding spices like paprika, cumin, coriander, or chili powder for an extra kick of flavor.
• Add Vegetables: Mix in other vegetables like carrots, peas, green beans, or corn for extra nutrition and texture.
• Try Different Cuts of Meat: Substitute different types of beef, pork, or chicken for variety.
• Top With Cheese: Sprinkle some shredded cheese over the top of your Braised Beef & Roasted Red Skin Potatoes for a decadent twist.

Tips for Storing Braised Beef & Roasted Red Skin Potatoes

If you have leftovers of Braised Beef & Roasted Red Skin Potatoes, here are a few tips for storing them properly:

• Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3-4 days.
• Freeze: Alternatively, you can freeze any leftovers in a freezer-safe container for up to 3 months.
• Reheat: To reheat, simply microwave the dish for 2-3 minutes, or until heated through. Alternatively, you can reheat in the oven at 350 degrees F for 10-15 minutes or until heated through.

Just be sure to fully reheat the dish before eating to avoid any risk of bacterial contamination.

Overall Rating of Braised Beef & Roasted Red Skin Potatoes

All things considered, we think Braised Beef & Roasted Red Skin Potatoes is a delicious and healthy meal option that's perfect for anyone looking for a balanced diet. With its low calorie count, high nutritional value, and great taste, it's no wonder why this dish is a fan favorite!