1/3 platter (109 g) Roasted Bell Pepper Hummus (Large) contains 200 calories. Hummus is a popular Middle Eastern dip made from chickpeas, garlic, lemon juice, and tahini. The addition of roasted bell peppers to this classic recipe gives it a smoky, sweet flavor that's perfect for snacking or as a spread on sandwiches or wraps.
Apart from the delicious taste, roasted bell pepper hummus also provides essential nutrients that are good for your health.
In this article, we'll explore the nutritional value, benefits, and risks of roasted bell pepper hummus, as well as some fun ideas for incorporating it into your diet.
Calories in Roasted Bell Pepper Hummus
A 1/3 platter (109 g) serving of Roasted Bell Pepper Hummus contains 200 calories. This serving provides about 10% of the daily calorie intake based on a 2000 calorie diet.
Nutrients in Roasted Bell Pepper Hummus
Roasted Bell Pepper Hummus is a good source of essential vitamins and minerals. Here are some nutrients contained in a 1/3 platter (109 g) serving: - Protein: 6 grams - Fiber: 6 grams
Ingredients in Roasted Bell Pepper Hummus
The main ingredients in Roasted Bell Pepper Hummus include: - Chickpeas - Roasted Bell Peppers
Serving Size of Roasted Bell Pepper Hummus
A serving size for Roasted Bell Pepper Hummus is 1/3 platter (109 g). This serving is a perfect size to consume as a snack or as a spread on sandwiches or wraps.
Health Benefits of Roasted Bell Pepper Hummus
Roasted Bell Pepper Hummus has several health benefits including: - Provides essential nutrients - Helps in weight management
Ways to Incorporate Roasted Bell Pepper Hummus in Your Diet
Here are some fun and tasty ways to incorporate Roasted Bell Pepper Hummus in your diet: - Use it as a dip for vegetables such as carrots, celery, and broccoli - Spread it on sandwiches or wraps instead of traditional condiments like mayonnaise or ketchup
Roasted Bell Pepper Hummus vs Regular Hummus
Roasted Bell Pepper Hummus and Regular Hummus have some differences. - Regular Hummus is made without roasted bell peppers - Roasted Bell Pepper Hummus has a slightly sweeter and smoky flavor than regular hummus
Potential Risks of Roasted Bell Pepper Hummus Consumption
Roasted Bell Pepper Hummus is generally safe for consumption, but it may cause allergic reactions in some individuals who are allergic to chickpeas or bell peppers. If you experience any adverse reactions, stop consumption immediately and seek medical attention.
How to Store Roasted Bell Pepper Hummus
Roasted Bell Pepper Hummus should be stored in an airtight container in the refrigerator. It is best consumed within 5 to 7 days of preparation to maintain its freshness and flavor.
How to Make Roasted Bell Pepper Hummus
To make Roasted Bell Pepper Hummus, you will need the following ingredients: - 2 cups boiled chickpeas - 1 roasted red bell pepper
"Roasted Bell Pepper Hummus is a delicious and nutritious snack that can be enjoyed in a variety of ways."
5 Frequently Asked Questions About Roasted Bell Pepper Hummus
1. What Are the Ingredients in Roasted Bell Pepper Hummus?
Roasted bell pepper hummus typically contains chickpeas, tahini (sesame paste), olive oil, lemon juice, roasted bell peppers, garlic, cumin, and salt.
2. Is Roasted Bell Pepper Hummus Healthy?
Roasted bell pepper hummus can be a healthy option, as it is a good source of protein, fiber, and vitamins. However, it is also high in calories and fat due to the olive oil and tahini content, so it should be consumed in moderation as part of a balanced diet.
3. What Can I Serve with Roasted Bell Pepper Hummus?
Roasted bell pepper hummus can be served with a variety of vegetables, crackers, pita bread, or as a spread on sandwiches or wraps. Some popular options include carrot sticks, cucumber slices, cherry tomatoes, and whole grain crackers.
4. How Long Does Roasted Bell Pepper Hummus Last?
Roasted bell pepper hummus typically lasts for around 5-7 days in the refrigerator if stored in an airtight container. It should be consumed within this timeframe to avoid any potential food safety risks.
5. Can I Make Roasted Bell Pepper Hummus at Home?
Yes, roasted bell pepper hummus can be easily made at home using a food processor or blender. Simply blend chickpeas, tahini, olive oil, lemon juice, roasted bell peppers, garlic, cumin, and salt until smooth and creamy. Adjust seasonings as needed and enjoy!