Start your day off right with a delicious and healthy breakfast option: a 1 egg, NS as to size egg omelet or scrambled egg with cheese, ham, or bacon and tomatoes. With a calorie count of just 160, this meal is low in calories but high in protein and flavor.
Not only is it easy and quick to prepare, but it's also full of nutritious ingredients. Eggs are an excellent source of protein, cheese adds calcium, ham and bacon provide a savory kick, and tomatoes give a healthy dose of vitamin C.
Whether you're in a rush or entertaining guests, this versatile dish has endless possibilities to suit anyone's taste buds. Let's dive into why this breakfast classic is loved by kids and adults alike, and how it can be tailored to fit different lifestyles and eating habits.
A Delicious and Healthy Breakfast Option
Starting your day with a healthy breakfast is important, and this egg dish is a great way to do it. With lean protein and nutritious ingredients like cheese, ham, bacon, and tomatoes, it's filling and satisfying. Plus, its versatility means you can add other healthy ingredients like spinach or avocado to make it even more nutritious.
Easy and Quick to Prepare
Preparing this egg dish is a breeze. In just a few minutes, you can have a hot, tasty meal on the table. Simply whisk an egg in a bowl and add cheese, ham, or bacon and tomatoes. Cook in a frying pan until done, and you're ready to eat. It's a great option for busy mornings or lazy weekends when you don't want to spend too much time in the kitchen.
Perfect for a Brunch Gathering with Friends
Hosting a brunch gathering with friends? This egg dish is a perfect addition to the menu. It can be easily scaled up to serve a crowd, and its customizable nature means everyone can have their ideal combination of cheese, ham, bacon, and tomatoes. Serve with a side of toast and fruit, and you've got a satisfying and delicious brunch spread.
Low in Calories but High in Protein and Flavor
If you're watching your calorie intake but still want a filling and flavorful breakfast option, this 1 egg, NS as to size egg omelet or scrambled egg with cheese, ham, or bacon and tomatoes is a great choice. At just 160 calories, it packs a protein punch that will keep you full until lunchtime. Plus, the combination of savory ham or bacon with juicy tomatoes and creamy cheese makes for a burst of flavor that you won't want to miss.
Versatile Dish with Endless Possibilities
One of the best things about this egg dish is its versatility. You can add whatever ingredients you have on hand, making it a great option for using up leftovers. You can also customize it to fit different diets, like adding vegetables for a vegetarian option or swapping cheese for a dairy-free alternative. The possibilities are truly endless.
Great for those Following Keto or Low-Carb Diets
If you're following a keto or low-carb diet, this egg dish is a perfect fit. With no bread or carb-heavy ingredients, it's a satisfying and filling breakfast without any guilt or carb counts to worry about. Plus, the high protein and fat content will keep you satiated throughout the day.
A Favorite Among Kids and Adults Alike
This egg dish is a classic for a reason – it's loved by kids and adults alike. The combination of cheese, ham or bacon, and tomatoes is a crowd-pleaser, and it's easy to customize to suit everyone's tastes. You can even get kids involved in the preparation process by letting them choose their own ingredients and helping you whisk the eggs.
Full of Nutritious Ingredients
This egg dish is not only delicious, but it's also full of nutritious ingredients. Eggs are an excellent source of protein, which is important for building and repairing muscles. Cheese adds calcium, which is essential for strong bones, and tomatoes provide a healthy dose of vitamin C, an antioxidant that helps boost your immune system. Plus, ham and bacon provide a savory kick that'll make you look forward to breakfast every morning.
Ideal for a Busy Morning on-the-go
If you're in a rush in the morning but still want a nutritious breakfast, this egg dish is a great option. You can make it ahead of time and store it in the fridge for a quick and easy breakfast on-the-go. It's also easy to eat on the run – just wrap it in a tortilla or slice it into bite-sized pieces and eat it with a fork.
Can Be Prepared in Many Different Ways
Not only is this egg dish versatile in terms of ingredients, but it's also versatile in terms of preparation. You can make it as an omelet or scrambled eggs, depending on your preference. You can also add different flavors and seasonings, like herbs or hot sauce, to give it a different twist. The possibilities are truly endless.
Breakfast is the most important meal of the day, and this egg dish is a tasty and nutritious way to start it off right.
5 FAQ About Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
1. How many calories does an egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes contain?
An egg omelet or scrambled egg with cheese, ham or bacon, and tomatoes contains about 160 calories.
2. Is it a good breakfast option?
Yes, it is a good breakfast option as it is a good source of protein and vegetables. It can keep you full for a longer time and provide energy to start your day.
3. Can I make this dish healthier?
Yes, you can make this dish healthier by using low-fat cheese and lean ham or turkey bacon. You can also use more veggies and less cheese and meat.
4. How long does it take to make this dish?
It takes about 10-15 minutes to make this dish, depending on your cooking skills.
5. Can I customize this dish as per my liking?
Yes, you can customize this dish as per your liking by adding or removing ingredients. You can also substitute cheese and meat with tofu, mushrooms or spinach for a vegetarian/vegan option.