Are you looking for a delicious and healthy bread option? Look no further than the Harvest Grain Baguette with Flax & Sunflower Seeds! Weighing in at just 140 calories per 1/4 baguette (60g), this bread is a great addition to any meal. With its robust flavor and crunchy texture, it's hard to believe that it's good for you too!
Not only is this bread low in calories, but it's also packed with nutritious ingredients. Flax and sunflower seeds are high in fiber, protein, vitamins, and minerals, making this bread a great source of nutrients. Additionally, the grains used in this bread are whole grains, which are a good source of complex carbohydrates and provide sustained energy throughout the day.
In this article, we'll explore the composition of this bread in more detail, its potential benefits and disadvantages, ways to enjoy it, and how it compares nutritionally to other baked goods.
Calorie Content of Harvest Grain Baguette with Flax & Sunflower Seeds
As previously mentioned, 1/4 baguette (60g) of Harvest Grain Baguette with Flax & Sunflower Seeds contains only 140 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.
Composition of Harvest Grain Baguette with Flax & Sunflower Seeds
The Harvest Grain Baguette with Flax & Sunflower Seeds is made with simple and natural ingredients. It contains whole wheat flour, water, flax seeds, sunflower seeds, oat flakes, rye flour, salt, wheat gluten, yeast, and barley malt extract. These ingredients work together to create a bread that is both nutritious and delicious.
Benefits of Eating Harvest Grain Baguette with Flax & Sunflower Seeds
There are many potential benefits to eating the Harvest Grain Baguette with Flax & Sunflower Seeds. As mentioned earlier, the bread is low in calories, high in fiber, and contains whole grains. This makes it a great option for those looking to maintain a healthy weight or improve their overall nutrition. Additionally, the flax and sunflower seeds in the bread provide heart-healthy fats and vitamins and minerals like Vitamin E, copper, and magnesium.
Possible Disadvantages of Consuming Harvest Grain Baguette with Flax & Sunflower Seeds
While the Harvest Grain Baguette with Flax & Sunflower Seeds is generally a healthy choice, there are some potential disadvantages to be aware of. The bread does contain gluten, which some people may be intolerant to or have a sensitivity to. Additionally, if you're watching your sodium intake, it's important to note that each serving of this bread contains 260mg of sodium.
Ways to Enjoy Harvest Grain Baguette with Flax & Sunflower Seeds
There are many ways to enjoy the Harvest Grain Baguette with Flax & Sunflower Seeds! Toast it and smear it with avocado or hummus for a tasty and nutritious breakfast. Use it as the base for an open-faced sandwich topped with veggies and a protein like turkey or chicken. Or, simply enjoy it with a hearty soup or stew for a filling and satisfying meal.
Nutritional Comparison of Harvest Grain Baguette with Flax & Sunflower Seeds to Other Baked Goods
Compared to other baked goods like white bread or croissants, the Harvest Grain Baguette with Flax & Sunflower Seeds is a much healthier option. It contains fewer calories and more fiber, protein, vitamins, and minerals. Additionally, the use of whole grains instead of refined grains provides more sustained energy and supports digestive health.
Recommended Portion Size of Harvest Grain Baguette with Flax & Sunflower Seeds
While the Harvest Grain Baguette with Flax & Sunflower Seeds is a nutritious choice, it's important to watch your portion sizes to avoid overconsumption. A 1/4 baguette (60g) is a recommended portion size, which provides 140 calories and a good source of fiber, protein, vitamins, and minerals.
Storage and Shelf Life of Harvest Grain Baguette with Flax & Sunflower Seeds
The Harvest Grain Baguette with Flax & Sunflower Seeds should be stored in an airtight container or plastic bag at room temperature. It will stay fresh for 2-3 days. To extend its shelf life, the bread can be stored in the freezer for up to 3 months. Allow it to thaw at room temperature for a few hours before enjoying.
The Harvest Grain Baguette with Flax & Sunflower Seeds contains gluten and is made in a facility that also processes nuts and dairy. If you have a gluten intolerance or sensitivity, it's important to choose another bread option.
Ingredients of Harvest Grain Baguette with Flax & Sunflower Seeds
The ingredients of the Harvest Grain Baguette with Flax & Sunflower Seeds include: whole wheat flour, water, flax seeds, sunflower seeds, oat flakes, rye flour, salt, wheat gluten, yeast, and barley malt extract. All of the ingredients are natural and provide both flavor and nutrition to the bread.
Let food be thy medicine and medicine be thy food. – Hippocrates
Harvest Grain Baguette with Flax & Sunflower Seeds
5 Frequently Asked Questions:
1. Is this baguette gluten-free?
No, it contains wheat flour and is not considered gluten-free.
2. How many servings are in a baguette?
It depends on the size of the baguette, but this particular one is 60g and considered one serving.
3. Is this baguette vegan?
Yes, it does not contain any animal products or by-products.
4. What makes this baguette different from a regular baguette?
This baguette contains harvest grains such as flax and sunflower seeds, which add flavor and texture. It also has a denser texture compared to a traditional French baguette.
5. How should I store this baguette?
It is best to keep it in a paper bag or bread box at room temperature. Avoid storing it in a plastic bag as it can trap moisture and cause mold to develop.