If you're looking to add a flavorful and nutrient-rich dish to your menu, look no further than broccoli soufflé. One quarter container of this delicious side dish, which equals 3 oz, contains only 60 calories.
In addition to being low in calories, broccoli soufflé is also packed with vitamins and minerals. Just one serving contains a significant amount of vitamins C and K, as well as folate, potassium, and calcium.
In this article, we'll explore the calorie content, health benefits, and different ways to prepare broccoli soufflé, as well as tips for incorporating it into your diet and meal planning.
Calorie Content of Broccoli Soufflé
As mentioned, one quarter container of broccoli soufflé contains just 60 calories. This makes it a great choice for anyone looking to reduce their calorie intake without sacrificing flavor or nutrition.
Vitamins and Minerals in Broccoli Soufflé
Broccoli soufflé is also a great source of vitamins and minerals. One serving contains nearly 100% of your daily recommended intake of vitamin C, which is essential for a healthy immune system, as well as vitamin K, which is important for bone health. Additionally, broccoli soufflé is a good source of folate, potassium, and calcium, which are all nutrients that many people do not consume enough of in their daily diets.
The Health Benefits of Broccoli Soufflé
In addition to being low in calories and high in vitamins and minerals, broccoli soufflé also offers a number of health benefits. Broccoli, the main ingredient in the dish, is full of antioxidants and anti-inflammatory compounds that have been shown to help fight cancer and reduce the risk of chronic diseases like heart disease and diabetes. Additionally, the fiber in broccoli can help regulate digestion and promote feelings of fullness, making it a great choice for anyone looking to maintain a healthy weight.
Different Ways to Prepare Broccoli Soufflé
While broccoli soufflé is a delicious dish on its own, there are many different ways to prepare it to add variety to your diet. Some options include adding chopped onions or peppers for extra flavor, mixing in different cheeses, or using different herbs and spices. Experiment with different ingredient combinations and cooking techniques until you find the perfect broccoli soufflé recipe for you!
Broccoli Soufflé and Weight Loss
If you're trying to lose weight, broccoli soufflé can be a great addition to your diet. Not only is it low in calories, but it's also high in fiber and protein, both of which can help keep you feeling full and satisfied for longer periods of time. This can help prevent overeating and make it easier to stick to your weight loss goals.
Broccoli Soufflé for a Balanced Diet
Broccoli soufflé is also a great choice for anyone looking to maintain a balanced diet. With its combination of vitamins, minerals, fiber, and protein, it provides a well-rounded source of nutrition that can help keep you healthy and energized throughout the day. Incorporate broccoli soufflé into your meals regularly to ensure you're getting all the nutrients your body needs.
Broccoli Soufflé for Vegetarians
If you're a vegetarian, broccoli soufflé is a great way to add protein and nutrients to your diet. By using ingredients like eggs and cheese, you can create a high-protein dish that is both filling and nutritious. Plus, the versatility of the recipe means you can adjust it to suit your tastes and dietary restrictions.
Broccoli Soufflé as a Side Dish
Broccoli soufflé makes a great side dish for any meal. Pair it with grilled chicken, fish, or tofu for a complete and satisfying meal. For added nutrition, consider pairing it with a leafy green salad or roasted vegetables.
Broccoli Soufflé for Kids
If you have picky eaters in your family, broccoli soufflé can be a great way to get them to eat their vegetables. With its mild flavor and creamy texture, it can be a hit with even the most stubborn of eaters. Plus, with its high nutritional content, you can feel good about serving it to your kids on a regular basis.
Broccoli Soufflé and Meal Planning
Including broccoli soufflé in your meal planning can help ensure you're eating a balanced and nutritious diet. Consider making a large batch at the beginning of the week and portioning it out for easy meal prep. Or, incorporate it into your weekly meal rotation to add some variety to your diet.
5 FAQ About Broccoli Soufflé
1. What is broccoli soufflé?
Broccoli soufflé is a dish made with broccoli florets that have been combined with a creamy mixture of eggs, cheese, and seasonings. The mixture is then baked to create a light and fluffy dish.
2. How many calories are in broccoli soufflé?
One quarter container of broccoli soufflé, which is about 3 ounces, contains 60 calories. However, the calorie count may vary depending on the recipe and the specific ingredients used.
3. Is broccoli soufflé healthy?
Broccoli soufflé can be a healthy dish if made with wholesome ingredients like fresh broccoli, low-fat cheese, and eggs. Broccoli is a good source of fiber, vitamins, and antioxidants, while eggs provide high-quality protein. However, if the dish is made with heavy cream, butter, and lots of cheese, it may be high in fat and calories.
4. Can I freeze broccoli soufflé?
Yes, you can freeze broccoli soufflé for later use. Make sure to let the dish cool completely before wrapping it tightly in plastic or foil and placing it in the freezer. To reheat, let it thaw in the refrigerator overnight and then bake it in the oven until heated through.
5. How can I make broccoli soufflé more flavorful?
You can make broccoli soufflé more flavorful by adding herbs and spices like garlic, onion powder, parsley, or thyme to the mixture. You can also experiment with different types of cheese, such as Parmesan, cheddar, or feta, to add a unique taste. Additionally, you can add other vegetables like mushrooms, peppers, or spinach to the dish for extra flavor and nutrition.