Calories in 1/4 container (3 oz) Cauliflower Soufflé?

1/4 container (3 oz) Cauliflower Soufflé is 60 calories.

Looking for a healthy, low-calorie recipe that can help you meet your diet and weight loss goals? Look no further than 1/4 container (3 oz) of Cauliflower Soufflé. This gourmet dish is not only easy to make, but it's also low-carb, low-fat, and gluten-free, making it a perfect addition to any meal plan. And at just 60 calories per serving, it's a guilt-free indulgence you can enjoy any time of day.

Made with a mix of cauliflower and eggs, this dish packs a unique and flavorful punch that is sure to impress even the pickiest eaters. It's a great way to sneak in some veggies into your meals, without sacrificing taste or satisfaction. Plus, it's suitable for vegetarians, so you can share it with all your friends and family.

Whether you're hosting a dinner party or prepping for a quick and convenient meal on a busy day, this Cauliflower Soufflé is a delicious alternative to traditional soufflés that will leave you wanting more.

1/4 container (3 oz) Cauliflower Soufflé

Healthy recipe for your diet and weight loss goals

Made with low-calorie cauliflower and eggs, this Cauliflower Soufflé is the perfect addition to any diet or weight loss plan. It's a healthy and flavorful way to indulge your cravings, while still staying on track with your goals. In fact, each serving of this delicious dish contains just 60 calories, making it a guilt-free option you can enjoy any time of day. So whether you're looking for a breakfast, lunch or dinner alternative, Cauliflower Soufflé is a great option that won't disappoint.

Gourmet dish that is easy to make

Despite its gourmet flavor, Cauliflower Soufflé is actually incredibly easy to make. Whether you're an experienced home cook or a beginner in the kitchen, you'll find that this dish is simple and straightforward to prepare. All you need is some fresh cauliflower, eggs, and a handful of other basic ingredients. And with just a few easy steps, you'll have a delicious and impressive dish that is sure to wow your guests or family members.

Low-carb, low-fat, and gluten-free

If you're looking to cut down on carbs or fat in your diet, Cauliflower Soufflé is an excellent option. It's made with low-carb cauliflower and eggs, and contains minimal fat, making it a great choice for those trying to lose weight or maintain a healthy lifestyle. Plus, it's gluten-free, so it's safe for those with gluten sensitivities or allergies. All in all, it's a dish that is both healthy and satisfying, without sacrificing on taste or quality.

Enjoy as a side dish or a main course

Whether you're looking for a tasty and healthy side dish to accompany your meal, or a satisfying and filling main course, Cauliflower Soufflé is an excellent choice. It's versatile, flavorful, and can be enjoyed in a variety of ways, depending on your preference and appetite. So whether you decide to serve it with a side salad or on its own, you'll find that Cauliflower Soufflé is a tasty and satisfying option that is sure to please.

Mix of cauliflower and eggs for a unique flavor

One of the things that make Cauliflower Soufflé so delicious and unique is its blend of fresh cauliflower and eggs. These two ingredients come together to create a creamy and flavorful mixture that is unlike anything you've tasted before. And because cauliflower is naturally low in calories and high in fiber, it's an excellent ingredient for those looking to eat healthier and incorporate more veggies into their meals. Plus, the eggs add a rich and satisfying flavor that is sure to please even the most discerning palate.

Perfect for a brunch or a dinner party

Whether you're hosting a fancy brunch or a festive dinner party, Cauliflower Soufflé is a dish that is sure to impress. It's elegant, flavorful, and easy to customize with a variety of toppings and garnishes. So why not serve up a batch at your next gathering and enjoy the compliments and praise that are sure to follow? Your guests will love the unique and delicious flavor of this gourmet dish, and you'll love how easy it is to make and serve.

Suitable for vegetarians

If you're looking for a vegetarian-friendly dish that is both healthy and delicious, Cauliflower Soufflé is a great choice. Made with fresh vegetables and eggs, this dish is free from meat and animal products, making it a perfect option for vegans and vegetarians alike. So whether you're looking to reduce your meat intake or simply want to try something new and flavorful, Cauliflower Soufflé is a dish that you can feel good about enjoying.

A great way to sneak in some veggies in your meals

Struggling to incorporate more veggies into your meals? Cauliflower Soufflé is a great way to sneak in some extra greens without sacrificing taste or satisfaction. Because the cauliflower is blended together with the eggs and other ingredients, it's easy to hide the veggie flavor while still getting all the nutritional benefits. And with just 60 calories per serving, you can indulge in this delicious dish guilt-free.

Quick and convenient option for busy days

On busy days, it can be tough to find time to prepare a healthy and satisfying meal. That's where Cauliflower Soufflé comes in - it's a quick and convenient option that you can whip up in just a few minutes, without sacrificing taste or quality. Simply toss together some fresh cauliflower, eggs, and other basic ingredients, and you'll have a delicious and nutritious meal in no time. And because it's low in calories and high in fiber, you'll stay satisfied and full for longer, giving you the energy and focus you need to tackle whatever comes your way.

Delicious alternative to traditional soufflés

If you're tired of the same old soufflé recipes, Cauliflower Soufflé is a delicious and creative alternative that you're sure to love. Its unique blend of ingredients and flavors make it stand out from the crowd, while its low-calorie and healthy profile make it a sensible choice for any health-conscious eater. So why not try something new and exciting for your next meal, and whip up a batch of Cauliflower Soufflé? You'll love the way it tastes, and your body will thank you for the healthy and nutritious ingredients it provides.

5 Frequently Asked Questions About Cauliflower Soufflé

1. What is the nutritional value of cauliflower soufflé?

Cauliflower soufflé is low in calories and fat, making it a healthy option for a side dish. One serving of 3 oz contains only 60 calories and 3g of fat.

2. Can cauliflower soufflé be made ahead of time?

Yes, cauliflower soufflé can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven before serving.

3. Is cauliflower soufflé gluten-free?

It depends on the recipe. Generally, cauliflower soufflé is gluten-free, but it is important to check the ingredients of the specific recipe you are using to ensure it does not contain any gluten.

4. What are some serving suggestions for cauliflower soufflé?

Cauliflower soufflé is a versatile side dish that pairs well with a variety of mains. It can be served with chicken, fish, or beef, and can also be paired with a simple green salad or roasted vegetables.

5. How is cauliflower soufflé made?

Cauliflower soufflé is made by steaming and pureeing cauliflower, then mixing it with eggs, cheese, and seasonings. The mixture is then baked in the oven until it is puffed and golden brown.

Nutritional Values of 1/4 container (3 oz) Cauliflower Soufflé

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)10 g
Protein (g)4 g

Calorie breakdown: 14% fat, 62% carbs, 25% protein

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