Calories in 1/4 cup (1 cup cooked) (45 g) Organic Thai Jasmine Rice?

1/4 cup (1 cup cooked) (45 g) Organic Thai Jasmine Rice is 160 calories.

Organic Thai Jasmine Rice is a type of aromatic rice with a unique floral fragrance that is popular in Southeast Asia. Just a quarter cup of this rice, once cooked, contains 160 calories. If you are looking to add a new twist to your meals or want to try something different, Organic Thai Jasmine Rice is definitely worth a try.

Organic Thai Jasmine Rice offers many nutritional benefits. It is high in fiber, which aids in digestion, and also offers a good source of protein. Additionally, it is a great source of vitamins B and E, as well as minerals such as zinc, magnesium, and iron. This makes it a great choice for vegans and vegetarians.

Whether you are looking to create something new or just want to add a new flair to an existing dish, Organic Thai Jasmine Rice is a great option to consider. With its unique flavor profile and nutritional benefits, it can help take your meals to the next level.

1/4 cup (1 cup cooked) (45 g) Organic Thai Jasmine Rice

What is Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice is a type of long-grain rice that has a distinct aroma and flavor. It is renowned for its fragrant, floral aroma, which enhances the flavors of dishes it is cooked with. Jasmine Rice is grown primarily in Thailand, Vietnam and Cambodia, where the climate and soil are ideal for cultivating this type of rice. Organic Thai Jasmine Rice is grown without the use of harmful pesticides or synthetic fertilizers, making it a more sustainable and environmentally-friendly option. Organic Thai Jasmine Rice is available in both white and brown varieties, and is widely used in Asian cuisine for everything from rice bowls to sushi.

What is the serving size of Organic Thai Jasmine Rice?

A serving size of Organic Thai Jasmine Rice is a quarter cup, which yields one cup of cooked rice. This serving size contains 160 calories, making Jasmine Rice a great option for those who are calorie-counting or looking for a low-fat diet. It is important to note that Jasmine Rice is a carbohydrate-rich food, so those who are looking to limit their carb intake may want to consider reducing their portion size accordingly. Additionally, it is recommended to pair Jasmine Rice with other low-carb, high-fiber foods to balance nutrient intake.

How many calories are in Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice contains 160 calories per quarter cup, which yields one cup of cooked rice. It is important to note that the calorie count can vary depending on how the rice is prepared and what it is served with. For example, adding butter, cream or other high-fat ingredients can significantly increase the calorie content of the dish, so it is important to consider serving size and ingredients when calculating your total daily calorie intake.

What are the nutritional benefits of Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice offers many nutritional benefits. It is high in fiber, which aids in digestion, and also offers a good source of protein. Additionally, it is a great source of vitamins B and E, as well as minerals such as zinc, magnesium, and iron. This makes it a great choice for vegans and vegetarians. Not only that, but Jasmine Rice is also gluten-free, which makes it a safe option for those with Celiac disease or gluten intolerance. Finally, as Jasmine Rice is a low-fat and low-calorie food, it is ideal for those who are looking to lose weight or maintain a healthy diet.

What are some recipe ideas using Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice is a versatile ingredient that can be used in a wide variety of recipes. Here are a few recipe ideas to get you started:

  • Thai Green Curry with Organic Thai Jasmine Rice
  • Organic Thai Jasmine Rice Bowl with Vegetables
  • Sushi Rolls with Organic Thai Jasmine Rice
  • Organic Thai Jasmine Rice Stir-Fry with Tofu
With its unique flavor, Organic Thai Jasmine Rice can take your dishes to the next level.

How to cook Organic Thai Jasmine Rice?

Cooking Organic Thai Jasmine Rice is simple and straightforward. Here is an easy-to-follow recipe:

  • Rinse rice in a fine mesh sieve under running water until the water runs clear.
  • Place rice in a pot along with 1 ¾ cups of water.
  • Bring to a boil, then reduce heat to low and cover.
  • Cook on low for 12-15 minutes until water is absorbed and rice is cooked.
  • Remove from heat and let sit for 5 minutes before fluffing with a fork.
Cooked Organic Thai Jasmine Rice can be stored in the refrigerator for up to 5 days and reheated in the microwave for a quick and easy meal.

Are there any health risks associated with consuming Organic Thai Jasmine Rice?

While Organic Thai Jasmine Rice is generally considered healthy, there are a few things to keep in mind. First, as a carbohydrate-rich food, those looking to limit carb intake may want to consider reducing their portion size according. It is also worth noting that conventionally-grown rice can contain traces of arsenic, a toxic substance that has been linked to cancer and other health concerns. Organic rice is grown without the use of harmful pesticides or synthetic fertilizers, making it a healthier option.

Is Organic Thai Jasmine Rice gluten-free?

Yes, Organic Thai Jasmine Rice is gluten-free, making it a safe option for those with Celiac disease or gluten intolerance. It is important to note, however, that some processed foods that contain Jasmine Rice may also contain gluten, so always be sure to read labels carefully.

Where can I buy Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice is widely available in grocery stores and supermarkets, as well as online retailers such as Amazon, Thrive Market and Whole Foods. It may also be available at specialty Asian markets or health food stores.

How to store Organic Thai Jasmine Rice?

Cooked Organic Thai Jasmine Rice can be stored in the refrigerator for up to 5 days. To store uncooked rice, it is best to keep it in an airtight container in a cool, dry place, such as a pantry. This will help prevent moisture and insects from getting in and spoiling the rice.

"Organic Thai Jasmine Rice is a versatile ingredient that can add flavor and nutrition to a wide variety of dishes."

Frequently Asked Questions About Organic Thai Jasmine Rice

1. What is Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice is a type of fragrant long-grain rice that is grown in Thailand. It gets its name from the fragrant aroma that is released when cooked, which is similar to that of jasmine flowers. It is organic, which means that it has been grown without the use of synthetic fertilizers, pesticides, or other harmful chemicals.

2. How many calories are in Organic Thai Jasmine Rice?

One-fourth cup (or one cup cooked) of Organic Thai Jasmine Rice contains 160 calories. This serving size also provides 35 grams of carbohydrates, 3 grams of protein, and 0.5 grams of fat.

3. How is Organic Thai Jasmine Rice cooked?

Organic Thai Jasmine Rice is typically cooked by boiling it in water or broth until it is tender and fluffy. To cook one cup of rice, bring two cups of water or broth to a boil. Add the rice and reduce the heat to low. Cover and simmer for 18-20 minutes or until the water is absorbed and the rice is cooked through.

4. What are the health benefits of Organic Thai Jasmine Rice?

Organic Thai Jasmine Rice is a good source of carbohydrates, which provide energy for the body. It is also rich in vitamins and minerals, including thiamin, niacin, vitamin B6, and iron. Additionally, it contains antioxidants, which may help to protect the body from damage caused by free radicals.

5. Is Organic Thai Jasmine Rice gluten-free?

Yes, Organic Thai Jasmine Rice is gluten-free, which makes it suitable for people who have celiac disease or gluten sensitivity.

Nutritional Values of 1/4 cup (1 cup cooked) (45 g) Organic Thai Jasmine Rice

UnitValue
Calories (kcal)160 kcal
Fat (g)0 g
Carbs (g)36 g
Protein (g)3 g

Calorie breakdown: 0% fat, 92% carbs, 8% protein

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