1/4 cup (27 g) Granola Crunch Maple Brown Sugar has 120 calories. It's a tasty breakfast cereal that can help start your day on the right foot.
The granola is made from a mixture of oats, nuts, and seeds, with a touch of maple syrup and brown sugar for added sweetness. It's a good source of fiber, vitamins, and minerals.
In this article, we'll explore some practical tips and strategies for using granola in your daily diet.
Serving Size
1/4 cup (27 g) is the recommended serving size for this granola. You can adjust the serving size based on your caloric needs and hunger level.
Calories
A serving size of 1/4 cup (27 g) of Granola Crunch Maple Brown Sugar contains 120 calories. It is a good source of energy for your body and can keep you feeling full for a longer period of time.
Total Fat
Each serving of granola contains 5 g of total fat. The majority of the fat is healthy unsaturated fats, which can help lower your cholesterol levels.
Sodium
One serving of granola contains 75 mg of sodium. This is a relatively low amount of sodium, which is good news for those concerned about their blood pressure.
Total Carbohydrates
There are 20 g of total carbohydrates in a serving of Granola Crunch Maple Brown Sugar. It contains 2 g of dietary fiber, which can aid in digestion.
Protein
Each serving of granola contains 3 g of protein. While it's not the highest protein source, it can still provide a small amount of protein to help build and repair muscles.
Ingredients
The ingredients in Granola Crunch Maple Brown Sugar include rolled oats, brown sugar, maple syrup, vegetable oil, almonds, cashews, sunflower seeds, pumpkin seeds, and salt. All of the ingredients are natural whole foods, without any artificial additives or preservatives.
This granola contains tree nuts (almonds and cashews) and may contain traces of other nuts. If you have a nut allergy, be sure to check the label before consuming.
Benefits of Granola
Granola has multiple benefits for your body. It is a great source of fiber, which can help regulate digestion and keep you feeling full for longer periods of time. It also contains healthy fats and whole grains, which can lower cholesterol levels and reduce the risk of heart disease.
Ways to Use Granola
Granola can be used in a variety of ways. You can sprinkle it on top of yogurt, oatmeal, or smoothie bowls for added crunch and flavor. It can also be used as a topping for ice cream or as a snack on its own.
Eating a bowl of granola can be a nutritious and satisfying way to start your day.
Frequently Asked Questions About Granola Crunch Maple Brown Sugar
1. What is Granola Crunch Maple Brown Sugar?
Granola Crunch Maple Brown Sugar is a breakfast cereal or snack made from a mixture of rolled oats, nuts, seeds, and sweeteners like maple syrup and brown sugar.
2. How many calories are in a 1/4 cup of Granola Crunch Maple Brown Sugar?
There are 120 calories in a 1/4 cup (27 g) of Granola Crunch Maple Brown Sugar.
3. Is Granola Crunch Maple Brown Sugar a healthy breakfast option?
While Granola Crunch Maple Brown Sugar does contain healthy ingredients like oats and nuts, it is also high in added sugars and calories. It can be a part of a balanced diet, but should be eaten in moderation.
4. Can Granola Crunch Maple Brown Sugar be eaten on its own, or does it need to be mixed with milk or yogurt?
Granola Crunch Maple Brown Sugar can be eaten on its own as a snack, or mixed with milk or yogurt as a breakfast option.
5. Is Granola Crunch Maple Brown Sugar gluten-free?
This depends on the specific brand of Granola Crunch Maple Brown Sugar. Some brands may be gluten-free, while others may contain gluten-containing ingredients like oats. It's important to check the label before consuming if you have a gluten intolerance or allergy.