Calories in 1/4 cup (28 g) Fruit & Nut Trail Mix?

1/4 cup (28 g) Fruit & Nut Trail Mix is 110 calories.

Do you often succumb to mid-day cravings? Are you looking for a healthy and tasty snack option to satisfy your hunger pangs? Look no further than 1/4 cup (28 g) Fruit & Nut Trail Mix! At just 110 calories per serving, this snack is packed with essential nutrients to keep you going throughout the day.

Loaded with a delicious combination of sunflower seeds, raisins, almonds, peanuts, and cranberries, this trail mix is a great source of protein, fiber, and healthy fats. It's also free from any artificial flavors, colors, or preservatives, making it a guilt-free snack that you can enjoy anytime.

Whether you're on-the-go or simply looking for a quick snack to munch on, 1/4 cup (28 g) Fruit & Nut Trail Mix is the perfect choice. Read on to learn more about the benefits of this wholesome snack option.

1/4 cup (28 g) Fruit & Nut Trail Mix

Loaded with essential nutrients

Not only is 1/4 cup (28 g) Fruit & Nut Trail Mix delicious, it's also packed with essential nutrients that your body needs to stay healthy and energized. This trail mix is loaded with protein, fiber, vitamins, and minerals, making it a great snack option for anyone looking to maintain a balanced and nutritious diet. It's also a great source of healthy fats, which can help improve heart health and reduce inflammation in the body. So, the next time you're craving a snack, reach for a bag of Fruit & Nut Trail Mix to give your body the fuel it needs to power through the day!

A tasty combination of fruits and nuts

One of the best things about 1/4 cup (28 g) Fruit & Nut Trail Mix is its delicious combination of fruits and nuts. With raisins, cranberries, almonds, and peanuts, this trail mix has a sweet and savory flavor that's sure to satisfy your taste buds. Plus, the sunflower seeds add a satisfying crunch that will keep you coming back for more. Forget about bland and boring snacks - Fruit & Nut Trail Mix is anything but! It's the perfect snack option for anyone who wants to enjoy a tasty treat without compromising their health.

Perfect for your mid-day cravings

Do you find yourself reaching for unhealthy snacks when the clock strikes 3 pm? Instead of succumbing to temptation, reach for a bag of Fruit & Nut Trail Mix instead! This delicious snack will satisfy your hunger pangs while providing sustained energy to power you through the rest of the day. Plus, it's easy to carry around and perfect for snacking on-the-go. So, whether you're at the office, running errands, or simply lounging at home, make sure you have a bag of Fruit & Nut Trail Mix on hand to curb your cravings in a healthy way.

Healthy snack alternative

Looking for a healthy snack option that won't derail your diet? Look no further than 1/4 cup (28 g) Fruit & Nut Trail Mix! This snack is free from any added sugars or unhealthy preservatives, making it a great alternative to traditional snack foods like chips or candy. Plus, its protein and fiber content will leave you feeling full and satisfied for longer. So, whether you're looking to lose weight, maintain a healthy lifestyle, or simply snack smarter, Fruit & Nut Trail Mix is the perfect choice.

Packaged for on-the-go snacking

One of the best things about 1/4 cup (28 g) Fruit & Nut Trail Mix is how easy it is to take with you wherever you go. This snack comes in a convenient and portable package, making it perfect for snacking on-the-go. Whether you're heading to work, school, or the gym, simply toss a bag of Fruit & Nut Trail Mix in your bag and you're ready to go. So, if you're looking for a healthy and convenient snack option, you can't go wrong with Fruit & Nut Trail Mix.

No artificial flavors, colors, or preservatives

When it comes to snacking, it's important to read the labels and know what you're putting into your body. That's why 1/4 cup (28 g) Fruit & Nut Trail Mix is such a great choice! This snack is free from any artificial flavors, colors, or preservatives, making it a healthy and all-natural option. Plus, its wholesome ingredients make it a great source of nutrients and energy. So, if you're looking for a snack that's free from unhealthy additives and full of flavor, choose Fruit & Nut Trail Mix.

Provides sustained energy

If you're looking for a snack that will keep you fueled and energized throughout the day, 1/4 cup (28 g) Fruit & Nut Trail Mix is the perfect choice. Thanks to its high protein and healthy fat content, this snack provides sustained energy that will keep you feeling full and focused. Plus, its natural sugars will give you a quick burst of energy when you need it most. Whether you're hitting the gym, powering through a long workday, or simply need a pick-me-up, Fruit & Nut Trail Mix is the ideal snack to keep you going.

Great source of fiber

In addition to being a great source of protein and healthy fats, 1/4 cup (28 g) Fruit & Nut Trail Mix is also packed with fiber. Fiber is an essential nutrient that helps regulate digestion, control blood sugar levels, and promote satiety. By choosing a fiber-rich snack like Fruit & Nut Trail Mix, you can ensure that you're getting the nutrients your body needs while also curbing your appetite and snacking smarter. So, if you're looking to increase your fiber intake and improve your overall health, give Fruit & Nut Trail Mix a try!

Suitable for vegan and gluten-free diets

Whether you're following a vegan or gluten-free diet, 1/4 cup (28 g) Fruit & Nut Trail Mix is a snack option that you can enjoy with peace of mind. This snack is free from any animal products or gluten-containing ingredients, making it a safe and healthy choice for anyone with dietary restrictions. Plus, its nutrient content and delicious flavor make it a snack that everyone can enjoy. So, if you're looking for a vegan and gluten-free snack that doesn't compromise on taste or nutrition, you can't go wrong with Fruit & Nut Trail Mix.

Tasty and wholesome snack option

In summary, 1/4 cup (28 g) Fruit & Nut Trail Mix is a tasty and wholesome snack option that's perfect for anyone looking to snack smarter and live a healthier lifestyle. With its delicious combination of fruits, nuts, and seeds, this snack is packed with essential nutrients and energy, making it the ideal choice for anyone who needs a quick and convenient snack option. So, the next time you're feeling hungry or need a boost of energy, reach for a bag of Fruit & Nut Trail Mix and enjoy a satisfying and healthy snack!

You don't have to compromise on taste to snack healthier. Fruit & Nut Trail Mix is a delicious and wholesome option that you can feel good about!

Fruit & Nut Trail Mix: Frequently Asked Questions

1. What is Fruit & Nut Trail Mix?

Fruit & Nut Trail Mix is a snack mix consisting of dried fruits, nuts, and seeds. It is often used as a convenient and healthy snack for hiking and outdoor activities.

2. What is the calorie count of Fruit & Nut Trail Mix?

One quarter cup (28 g) of Fruit & Nut Trail Mix contains approximately 110 calories.

3. What are the health benefits of Fruit & Nut Trail Mix?

Fruit & Nut Trail Mix provides a variety of nutrients such as protein, fiber, and healthy fats. The dried fruits provide a natural source of sugar and vitamins, while the nuts and seeds add protein and healthy fats to the mix.

4. Can Fruit & Nut Trail Mix be a part of a healthy diet?

Yes, Fruit & Nut Trail Mix can be a part of a healthy diet. It is a nutritious and convenient snack that can help you stay energized throughout the day. However, it is important to consume it in moderation as it is also high in calories and some brands may contain added sugars.

5. Is Fruit & Nut Trail Mix suitable for people with nut allergies?

No, Fruit & Nut Trail Mix contains nuts, which may trigger allergic reactions in people with nut allergies. Individuals with nut allergies should choose an alternative snack that does not contain nuts.

Nutritional Values of 1/4 cup (28 g) Fruit & Nut Trail Mix

UnitValue
Calories (kcal)110 kcal
Fat (g)3.5 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 27% fat, 66% carbs, 7% protein

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