Are you a fan of Mexican shredded cheese blend? Did you know that a quarter cup (28 grams) of this delicious cheese mix contains 110 Calories? But don't worry, it's rich in essential nutrients too!

Mexican shredded cheese blend is a popular choice for many dishes including nachos, tacos, quesadillas, and more. It's made from a combination of different cheeses such as cheddar, Monterey Jack, and Asadero, which gives it a unique flavor and texture that's perfect for Mexican-inspired meals.

In this article, we'll explore the nutritional value of Mexican shredded cheese blend and how it can benefit your health. So, let's dive in!

Calories in Mexican Shredded Cheese Blend

As mentioned earlier, a quarter cup (28 grams) of Mexican shredded cheese blend contains 110 Calories. This is a moderate amount of calories, so it can be enjoyed in moderation as part of a balanced diet. It's important to note that the calorie content can vary depending on the brand of cheese blend you choose, so be sure to check the label for accurate information. If you're looking to cut calories, you can also try using a smaller amount or opting for a low-Fat version of the cheese blend.

Fat content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is known for its high Fat content, which gives it its rich and creamy texture. A quarter cup (28 grams) of this cheese mix contains 9 grams of fat, including 6 grams of saturated fat. While saturated fat is not as healthy as unsaturated fats, it's still an important part of a balanced diet in moderation. If you're concerned about your fat intake, you can opt for a low-fat version of the cheese blend or use a smaller amount in your dishes.

Protein content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is also a good source of Protein, which is important for building and repairing muscles, tissues, and cells in the body. A quarter cup (28 grams) of this cheese mix contains 7 grams of protein. Protein is also important for stabilizing blood sugar levels and keeping you feeling fuller for longer periods of time. So, if you're looking to increase your protein intake, Mexican shredded cheese blend can be a great addition to your meals.

Calcium content in Mexican Shredded Cheese Blend

Cheese in general is known for its high Calcium content, and Mexican shredded cheese blend is no exception. A quarter cup (28 grams) of this cheese mix contains 20% of the daily value (DV) for calcium. Calcium is important for building and maintaining strong bones and teeth, as well as for proper muscle and nerve function. So, if you're looking to increase your calcium intake, Mexican shredded cheese blend can be a tasty and convenient way to do so.

Sodium content in Mexican Shredded Cheese Blend

One thing to be aware of when consuming Mexican shredded cheese blend is its high Sodium content. A quarter cup (28 grams) of this cheese mix contains 220 milligrams of sodium, which is 9% of the DV. High sodium intake can lead to high blood pressure and other health problems, so it's important to consume this cheese mix in moderation and watch your overall sodium intake throughout the day. If you're concerned about your sodium intake, you can look for low-sodium versions of the cheese blend or use a smaller amount in your dishes.

Carbohydrate content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is a low-carb food, which makes it a great option for those following a low-carb or ketogenic diet. A quarter cup (28 grams) of this cheese mix contains less than 1 gram of Carbohydrates. Carbohydrates provide the body with energy, but too much can lead to weight gain and other health issues. By choosing low-carb foods like Mexican shredded cheese blend, you can help control your overall carb intake. Just be sure to balance your carb intake with other important nutrients like Protein and Fat.

Cholesterol content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is a moderate source of Cholesterol, with a quarter cup (28 grams) containing 30 milligrams. Cholesterol is a type of Fat that's found in animal products, and too much can contribute to heart disease and other health issues. However, recent research suggests that the link between dietary cholesterol and heart disease may not be as strong as once thought. If you're concerned about your cholesterol intake, you can choose low-cholesterol versions of the cheese blend or use a smaller amount in your dishes.

Fiber content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is not a significant source of dietary Fiber. A quarter cup (28 grams) of this cheese mix contains less than 1 gram of fiber. Fiber is important for promoting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and cancer. To increase your fiber intake, be sure to incorporate plenty of fiber-rich fruits, vegetables, whole grains, and legumes into your diet.

Vitamin A content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is a moderate source of Vitamin A, with a quarter cup (28 grams) containing 6% of the DV. Vitamin A is important for maintaining healthy vision, skin, and immune function. To increase your vitamin A intake, be sure to incorporate other foods rich in this important nutrient like sweet potatoes, carrots, spinach, and pumpkin.

Iron content in Mexican Shredded Cheese Blend

Mexican shredded cheese blend is not a significant source of Iron. A quarter cup (28 grams) of this cheese mix contains less than 1% of the DV for iron. Iron is important for transporting oxygen throughout the body and preventing anemia. To increase your iron intake, be sure to incorporate other foods rich in this important nutrient like red meat, poultry, fish, beans, and leafy greens.