Are you looking for a healthy and delicious snack to satisfy your cravings? Look no further than 2 cookies (33 g) Cinnamon Raisin Cookies! With only 146 calories per serving, these cookies are a guilt-free treat.
Not only are they low in calories, but they also provide some great nutritional value. Cinnamon, one of the main ingredients, has been shown to help regulate blood sugar levels and reduce inflammation. Raisins are also a good source of fiber and antioxidants.
In this article, we'll explore the nutritional information of cinnamon raisin cookies, compare them to other cookies, and provide some healthier alternatives for those looking to cut calories.
Calories in Cinnamon Raisin Cookies
As mentioned earlier, a serving of 2 cookies (33 g) Cinnamon Raisin Cookies contains 146 calories. Compared to other cookies, this is a relatively low calorie count, making it a great snack option for those watching their calorie intake.
In addition to being low in calories, 2 cookies (33 g) Cinnamon Raisin Cookies are also low in fat and sodium. One serving contains 5 grams of fat and 115 mg of sodium. They are also a good source of fiber, with 2 grams per serving.
Fat Content in Cinnamon Raisin Cookies
2 cookies (33 g) Cinnamon Raisin Cookies contain 5 grams of fat per serving. This is a relatively low amount of fat compared to other cookies, making them a healthier snack option.
Sugar Content in Cinnamon Raisin Cookies
One serving of 2 cookies (33 g) Cinnamon Raisin Cookies contains 10 grams of sugar. While this is still a moderate amount of sugar, it is important to be mindful of sugar intake and consume in moderation.
Protein Content in Cinnamon Raisin Cookies
2 cookies (33 g) Cinnamon Raisin Cookies only contain 2 grams of protein per serving. While this is not a significant source of protein, it can still contribute to overall daily intake.
Ingredients of Cinnamon Raisin Cookies
The main ingredients in Cinnamon Raisin Cookies include flour, sugar, raisins, cinnamon, butter, and eggs. It is important to note that some commercial brands may contain additional preservatives and additives, so it is always best to read the ingredient list before purchasing.
Benefits of Cinnamon Raisin Cookies
- Cinnamon has been shown to help regulate blood sugar levels and reduce inflammation. - Raisins are a good source of fiber and antioxidants. - Low in calories, fat and sodium.
Cinnamon Raisin Cookies Recipe
Looking to make your own healthy and delicious Cinnamon Raisin Cookies? Here's a simple recipe to try:
Cinnamon Raisin Cookies vs Other Cookies
Compared to other cookies, Cinnamon Raisin Cookies are a healthier option. They are lower in calories, fat and sodium, and provide some great nutritional value with the addition of cinnamon and raisins. On the other hand, many store-bought cookies are high in sugar, fat, and calories, and contain little to no nutritional value. It is always best to read labels and choose snacks wisely.
Healthier Alternatives for Cinnamon Raisin Cookies
If you're looking for additional healthy snack options, here are some great alternatives to Cinnamon Raisin Cookies: - Fresh fruit, such as apples, bananas or berries. - Raw vegetables, such as carrots, celery or cucumber with hummus or guacamole.
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FAQs about Cinnamon Raisin Cookies
1. What are the ingredients in Cinnamon Raisin Cookies?
Cinnamon Raisin Cookies typically include flour, sugar, butter, eggs, cinnamon, raisins, and baking powder as the main ingredients.
2. How many calories are in Cinnamon Raisin Cookies?
A serving size of 2 Cinnamon Raisin Cookies (33 grams) contains 146 calories.
3. Are Cinnamon Raisin Cookies healthy?
While Cinnamon Raisin Cookies may not be the healthiest option due to their high sugar and calorie content, they can still be enjoyed as an occasional treat as part of a balanced diet and active lifestyle.
4. Can Cinnamon Raisin Cookies be frozen?
Yes, Cinnamon Raisin Cookies can be frozen in an airtight container for up to 3 months. Allow them to thaw at room temperature before consuming.
5. How long do Cinnamon Raisin Cookies last?
Cinnamon Raisin Cookies can last for up to a week when stored in an airtight container at room temperature.