1 slice of Smoked Provolone cheese contains 70 calories. This semi-soft Italian cheese is a popular choice for sandwiches, pizzas, and pasta dishes. Let's take a closer look at the nutritional information and health benefits of Smoked Provolone.
In addition to its rich and smoky flavor, Smoked Provolone is a good source of protein, calcium, and vitamin B12. One serving of this cheese provides about 5 grams of protein, 10% of the daily recommended intake of calcium, and 20% of the daily recommended intake of vitamin B12.
Whether you're looking to add some flavor and texture to your meals or boost your calcium and vitamin intake, Smoked Provolone cheese is a delicious and nutritious choice.
Calories in Smoked Provolone cheese
As mentioned earlier, one slice (21g) of Smoked Provolone cheese contains 70 calories. However, the calorie content may vary depending on the brand and type of cheese. If you're counting calories or watching your weight, it's important to pay attention to the serving size and limit your intake of high-fat cheeses like Smoked Provolone.
Health benefits of Smoked Provolone cheese
Smoked Provolone cheese offers a range of health benefits thanks to its nutrient-rich composition. Some of the key benefits include: - Protein: Smoked Provolone cheese is a good source of protein, which is essential for building and repairing tissues in the body. - Calcium: This cheese is also a source of calcium, which is important for maintaining strong bones and teeth.
Composition of Smoked Provolone cheese
Smoked Provolone cheese is made from cow's milk and is typically aged for about 4-6 months. The cheese is characterized by its pale yellow color, smooth texture, and rich, smoky flavor. The cheese is also rich in nutrients like protein, calcium, and vitamin B12, which makes it a healthy addition to your diet (in moderation, of course!).
Ways to use Smoked Provolone cheese
Smoked Provolone cheese is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas: - Sandwiches and paninis: Add a slice of Smoked Provolone to your favorite sandwich or panini for a smoky and savory twist. - Pizzas and flatbreads: Use Smoked Provolone as a topping for pizzas and flatbreads to add flavor and texture.
Storage tips for Smoked Provolone cheese
To keep Smoked Provolone cheese fresh and flavorful, it's important to store it properly. Here are a few tips: - Store in the refrigerator: Keep Smoked Provolone cheese in the fridge at a temperature of around 40°F. - Wrap tightly: Wrap the cheese tightly in plastic wrap or parchment paper to prevent air exposure.
Side effects of consuming Smoked Provolone cheese
While Smoked Provolone cheese is generally safe to eat in moderation, there are a few things to keep in mind: - High in sodium: Smoked Provolone cheese can be high in sodium, which can be a concern for those with high blood pressure or heart disease. - High in fat: This cheese is also high in fat, so it's important to watch your portion sizes if you're trying to maintain or lose weight.
Alternatives to Smoked Provolone cheese
If you're looking for an alternative to Smoked Provolone cheese, here are a few options to consider: - Mozzarella cheese: Mozzarella has a similar taste and texture to Provolone, but with a milder flavor. - Gouda cheese: Gouda has a nutty and buttery flavor that pairs well with many dishes.
Difference between Smoked Provolone and regular Provolone cheese
Smoked Provolone cheese is different from regular Provolone cheese in that it has been smoked over hardwood chips to give it a smoky flavor. Regular Provolone, on the other hand, is simply aged without the smoking process. While both types of cheese have a similar flavor profile, Smoked Provolone has a more complex and robust taste.
Brands of Smoked Provolone cheese
There are many brands of Smoked Provolone cheese available on the market today. Some popular options include: - Boar's Head Smoked Provolone - Galbani Smoked Provolone
How to make Smoked Provolone cheese at home
While it may seem daunting, it is possible to make Smoked Provolone cheese at home. Here's how: - Heat milk: Heat 2 gallons of whole milk over medium heat until it reaches 88°F. - Add rennet: Add 1/4 teaspoon of rennet and let it sit for 40 minutes.
Whether you're looking to add some flavor and texture to your meals or boost your calcium and vitamin intake, Smoked Provolone cheese is a delicious and nutritious choice.
5 FAQ About Smoked Provolone Cheese
1. What is Smoked Provolone Cheese?
Smoked Provolone is a semi-hard cheese that is smoked and aged for several months, giving it a distinct smoky flavor and a creamy texture. It is a popular Italian cheese that is often used in sandwiches, pizzas, and pasta dishes.
2. How many calories are in one slice of Smoked Provolone?
One slice of Smoked Provolone (21g) contains approximately 70 calories. It is important to note that the calorie count may vary depending on the brand and the thickness of the slice.
3. Is Smoked Provolone Cheese healthy?
In moderation, Smoked Provolone Cheese can be a part of a healthy diet. It is a good source of protein, calcium, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How should Smoked Provolone Cheese be stored?
Smoked Provolone Cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It can also be frozen for later use, but it may lose some of its texture and flavor.
5. What are some ways to use Smoked Provolone Cheese?
Smoked Provolone Cheese is a versatile cheese that can be used in many dishes. It is great for melting on pizzas, sandwiches, and burgers. It can also be used in pasta dishes and as a topping for salads. Some people even enjoy eating it on its own as a snack.