If you're looking for a warm and comforting meal, 1 serving of Broccoli Cheddar Soup is a great option. Not only is it delicious, but it can be made quickly and easily. At 220 calories per serving, it's a great choice for a filling lunch or dinner.

Broccoli Cheddar Soup is also full of nutrients. Let's take a closer look at its macronutrient breakdown and vitamin and mineral content.

In this article, we'll explore the benefits of broccoli, the fat, sodium, and fiber content of the soup, and why it's a suitable meal for vegetarians. We'll also provide some serving recommendations to make sure you get the most out of your bowl of soup.

Calories in 1 Serving of Broccoli Cheddar Soup

As previously mentioned, 1 serving of Broccoli Cheddar Soup contains 220 calories. This makes it a low-to-moderate calorie option that can fit into most people's daily diets. It's worth noting that the calorie count can vary depending on the precise recipe you use. For instance, if you use whole milk instead of skim milk or add extra cheese, the calorie count will go up. However, as long as you stick to the standard recipe, you can rely on the calorie count staying around 220.

Macronutrient Breakdown

One serving of Broccoli Cheddar Soup contains 12g of fat, 13g of protein, and 14g of carbohydrates. This makes it a fairly balanced meal that contains a good mix of macronutrients. If you're watching your fat intake, keep in mind that a significant portion of the fat comes from the cheese in the recipe. However, the protein and carb counts are relatively high, which makes the soup a great option for people who are looking to eat a balanced meal.

Vitamin and Mineral Content

Broccoli Cheddar Soup is also packed with vitamins and minerals. One serving contains 254% of your daily Vitamin A needs, 70% of your Vitamin C needs, and 30% of your Calcium needs. It also contains smaller amounts of Iron and Vitamin D. All of these vitamins and minerals are essential for good health. Vitamin A helps to support your immune system, Vitamin C is an antioxidant that can help protect your cells from damage, and Calcium is important for strong bones.

Benefits of Broccoli

Of course, the soup gets much of its nutritional punch from the broccoli that it contains. Broccoli is an incredibly healthy vegetable that is packed with vitamins and minerals. For example, one cup of cooked broccoli contains 135% of your daily Vitamin C needs and 116% of your daily Vitamin K needs. It also contains fiber, potassium, and other important nutrients. Eating broccoli can help to reduce inflammation, boost your immune system, and improve your digestion.

Cheese in Broccoli Cheddar Soup

As previously mentioned, the cheese in Broccoli Cheddar Soup contributes a significant portion of the fat content. However, it also adds a rich and creamy flavor that makes the soup so appealing. While cheese is high in fat and calories, it also contains nutrients like Calcium and Phosphorus. Moderation is key when it comes to cheese, but there's no need to completely avoid it.

Fat Content

One serving of Broccoli Cheddar Soup contains 12g of fat. As previously mentioned, a significant portion of this comes from the cheese. However, the soup also contains some oil, which helps to create a creamy texture. If you're trying to watch your fat intake, you can make some modifications to the recipe to reduce the fat content. For example, you could use skim milk instead of whole milk, or reduce the amount of cheese that you add. However, keep in mind that these modifications may also affect the flavor and texture of the soup.

Sodium Content

One serving of Broccoli Cheddar Soup contains 800mg of sodium. While this isn't outrageously high, it is on the higher side. If you're watching your sodium intake, you can make some modifications to the recipe to reduce the salt content. For example, you could use low-sodium broth instead of regular broth, or reduce the amount of salt that you add. Again, keep in mind that these modifications may affect the flavor of the soup.

Fiber Content

One serving of Broccoli Cheddar Soup contains 3g of fiber. While this isn't a huge amount, it's still significant. Fiber is important for digestive health and can help to keep you feeling full for longer periods of time. If you're looking to increase your fiber intake, you could add some additional veggies to the soup. For example, you could add some carrots, celery, or onion. You could also serve the soup with a side salad or a piece of whole grain bread.

Suitable Meal for Vegetarians

Finally, Broccoli Cheddar Soup is a great option for vegetarians. The soup contains no meat or meat products, which makes it a perfect choice for people who follow a vegetarian diet. If you're a vegan, you can make some easy modifications to the recipe to make it vegan-friendly. For example, you could use a vegan cheese substitute instead of real cheese, or use a plant-based milk instead of dairy milk.

Serving Recommendations

To get the most out of your bowl of Broccoli Cheddar Soup, there are a few serving recommendations to keep in mind. First, consider serving the soup with some whole grain bread or crackers to add some additional fiber and carbs to your meal. You could also consider adding some extra veggies to the soup, as previously mentioned. Finally, keep in mind that the soup is quite filling, so you may want to stick to a smaller portion size if you're watching your calorie intake.