Calories in 1/4 cup (28 g) Natural Finely Shredded Sharp Cheddar Cheese?

1/4 cup (28 g) Natural Finely Shredded Sharp Cheddar Cheese is 110 calories.

If you're a cheese lover, you're going to love this! In just a 1/4 cup (28 g) serving of Natural Finely Shredded Sharp Cheddar Cheese, you'll get a whopping 110 calories. But don't worry, it's worth it!

Not only does this cheese taste delicious, but it's also packed with important nutrients. Each serving contains 9 grams of fat, 0 grams of carbs, and 7 grams of protein. Plus, it's a great source of calcium, which is essential for strong bones and teeth.

Whether you're sprinkling it on top of chili, melting it on a grilled cheese sandwich, or just eating it straight out of the bag, Natural Finely Shredded Sharp Cheddar Cheese is a versatile and tasty ingredient that you won't want to go without.

1/4 cup (28 g) Natural Finely Shredded Sharp Cheddar Cheese

Serving Size and Quantity

The recommended serving size for Natural Finely Shredded Sharp Cheddar Cheese is 1/4 cup (28 g), which is about the size of a golf ball. This serving size contains 110 calories and a variety of important nutrients. If you're watching your calorie intake, you can easily adjust the serving size to fit your needs. Just remember to adjust the nutrition information accordingly.

Nutrition Facts

Natural Finely Shredded Sharp Cheddar Cheese is a great source of important nutrients. In a 1/4 cup (28 g) serving, you'll find:

  • 110 calories
  • 9 grams of fat
  • 0 grams of carbs
  • 7 grams of protein
  • 20% of your daily value of calcium
Keep in mind that the nutrition information may vary slightly based on the brand of cheese you choose.

Calories in Natural Finely Shredded Sharp Cheddar Cheese

As mentioned earlier, a 1/4 cup (28 g) serving of Natural Finely Shredded Sharp Cheddar Cheese contains 110 calories. When it comes to calorie counting, it's important to pay attention to serving sizes. While this cheese is a tasty and nutritious addition to many dishes, too much of anything can lead to weight gain. Be mindful of how much cheese you're adding to your meals, and consider using low-fat varieties or smaller serving sizes if you're trying to cut back on calories.

Ingredients

The ingredients in Natural Finely Shredded Sharp Cheddar Cheese are simple and straightforward. Most brands only contain a few key ingredients, including:

  • Pasteurized milk
  • Cheese culture
  • Salt
  • Enzymes
Some brands may also contain added flavors or preservatives, so be sure to read the label if you have any dietary restrictions or concerns.

Benefits and Health Risks

Natural Finely Shredded Sharp Cheddar Cheese offers a variety of benefits, including:

  • A good source of protein and calcium
  • A tasty addition to many dishes
  • Can help promote feelings of fullness and satisfaction
However, as with any food, there are also potential health risks to consider. Too much cheese can lead to weight gain and high cholesterol levels, and some people may be sensitive to dairy products or lactose intolerant. If you have any concerns about adding cheese to your diet, talk to your healthcare provider.

How to Use Natural Finely Shredded Sharp Cheddar Cheese

One of the great things about Natural Finely Shredded Sharp Cheddar Cheese is that it's incredibly versatile. Here are some ideas for how to use it:

  • Sprinkle it on top of chili or soup
  • Melt it on a grilled cheese sandwich or quesadilla
  • Use it as a topping for baked potatoes or roasted vegetables
  • Add it to your favorite pasta dish
  • Eat it straight out of the bag as a snack
Get creative and experiment with different ways to use this tasty cheese!

Substitutes for Natural Finely Shredded Sharp Cheddar Cheese

If you don't have Natural Finely Shredded Sharp Cheddar Cheese on hand, or if you're looking for a lower calorie or lactose-free alternative, there are plenty of substitutions to choose from. Here are a few ideas:

  • Low-fat or fat-free cheese
  • Plant-based cheese alternatives, such as soy or almond cheese
  • Nutritional yeast or other seasonings for a cheesy flavor
Keep in mind that the flavor and texture may be slightly different with these substitutions, so be sure to adjust your recipes accordingly.

Storage and Shelf Life

To keep your Natural Finely Shredded Sharp Cheddar Cheese fresh and flavorful, it's important to store it properly. Here are some tips:

  • Refrigerate the cheese in an airtight container or resealable bag
  • Store it in the coldest part of the fridge, such as the back or bottom shelf
  • Use within the expiration date listed on the package
If you have a large block of cheese that you're not going to use all at once, consider shredding it and storing it in smaller portions for easy use in your favorite recipes.

Recipes with Natural Finely Shredded Sharp Cheddar Cheese

Looking for some inspiration for how to use your Natural Finely Shredded Sharp Cheddar Cheese? Here are a few delicious recipe ideas:

  • Taco Stuffed Sweet Potatoes
  • Cheesy Broccoli Casserole
  • Spicy Three-Bean Chili
  • Grilled Cheese with Tomato Soup
  • Mini Bacon and Egg Breakfast Cups
Visit your favorite recipe websites or cookbooks for even more ideas on how to use this tasty cheese.

FAQs about Natural Finely Shredded Sharp Cheddar Cheese

Here are some frequently asked questions about Natural Finely Shredded Sharp Cheddar Cheese:

  • Q: Is Natural Finely Shredded Sharp Cheddar Cheese gluten-free?
  • A: While cheese itself is gluten-free, some brands may use gluten-containing ingredients in their production process. Check the label to be sure.
  • Q: Is Natural Finely Shredded Sharp Cheddar Cheese vegetarian?
  • A: Yes, most varieties of Natural Finely Shredded Sharp Cheddar Cheese are vegetarian.
  • Q: Can I freeze Natural Finely Shredded Sharp Cheddar Cheese?
  • A: While it's not recommended to freeze cheese due to its texture and flavor changes, it can be done in a pinch. Just be sure to wrap it tightly in plastic wrap or aluminum foil and use within three months.
If you have any other questions or concerns about this cheese, refer to the product label or contact the manufacturer.

Life is great. Cheese makes it better.

FAQ about Natural Finely Shredded Sharp Cheddar Cheese

1. How many calories are in 1/4 cup of Natural Finely Shredded Sharp Cheddar Cheese?

There are 110 calories in 1/4 cup (28 g) of Natural Finely Shredded Sharp Cheddar Cheese.

2. Is Natural Finely Shredded Sharp Cheddar Cheese a healthy food?

In moderation, Natural Finely Shredded Sharp Cheddar Cheese can be part of a healthy diet. It is a good source of protein and calcium, but it is also high in fat and sodium.

3. What can I use Natural Finely Shredded Sharp Cheddar Cheese for?

Natural Finely Shredded Sharp Cheddar Cheese can be used in many recipes, such as salads, sandwiches, soups, and casseroles. It can also be used as a topping for baked potatoes or nachos.

4. Is Natural Finely Shredded Sharp Cheddar Cheese lactose-free?

No, Natural Finely Shredded Sharp Cheddar Cheese is not lactose-free. It contains lactose, which is a type of sugar found in milk and dairy products.

5. Can I freeze Natural Finely Shredded Sharp Cheddar Cheese?

Yes, Natural Finely Shredded Sharp Cheddar Cheese can be frozen. It is best to wrap it tightly in plastic wrap or aluminum foil before freezing to prevent freezer burn. Thaw it in the refrigerator before using.

Nutritional Values of 1/4 cup (28 g) Natural Finely Shredded Sharp Cheddar Cheese

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)1 g
Protein (g)6 g

Calorie breakdown: 74% fat, 4% carbs, 22% protein

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