Calories in 1 serving (30 ml) Sugar Free Stevia Syrup?

1 serving (30 ml) Sugar Free Stevia Syrup is 70 calories.

1 serving (30 ml) Sugar Free Stevia Syrup contains only 70 calories, making it a healthier alternative to traditional syrup. Whether you're looking to lose weight or have a sweet tooth, Sugar Free Stevia Syrup can help satisfy your cravings without compromising your health.

Made with natural sweetener stevia, Sugar Free Stevia Syrup is a low-calorie, low-carbohydrate option that's perfect for people on a keto or low-sugar diet. With only 2g net carbs, it's a great way to add flavor and sweetness to your meals and drinks.

In this article, we'll explore the benefits and uses of Sugar Free Stevia Syrup, as well as its ingredients and potential side effects.

1 serving (30 ml) Sugar Free Stevia Syrup

What is Sugar Free Stevia Syrup?

Sugar Free Stevia Syrup is a natural and healthy alternative to traditional syrup. It's made with pure stevia extract, a calorie-free sweetener that doesn't raise blood sugar levels like sugar does. Because it's free from sugar and artificial sweeteners, Sugar Free Stevia Syrup is a great option for people looking to control their sugar intake without sacrificing taste. It's also gluten-free, dairy-free, and vegan, making it suitable for a wide range of dietary needs.

How Many Calories are in Sugar Free Stevia Syrup?

1 serving (30 ml) Sugar Free Stevia Syrup contains only 70 calories, making it a low-calorie option that's great for people looking to lose weight or maintain a healthy diet. In addition to its low calorie count, Sugar Free Stevia Syrup contains no fat, no cholesterol, and only 17g of carbohydrates per serving (of which, only 2g are net carbs). It's also a good source of fiber, providing 4g per serving.

Is Sugar Free Stevia Syrup a Healthy Option?

Yes, Sugar Free Stevia Syrup is a healthy option for a variety of reasons. First, it's made with natural sweetener stevia, which has been shown to help regulate blood sugar levels and reduce inflammation. Additionally, Sugar Free Stevia Syrup is free from sugar and artificial sweeteners, which are known to contribute to a range of health issues including obesity, diabetes, and heart disease. By choosing Sugar Free Stevia Syrup, you can satisfy your sweet tooth without putting your health at risk.

What are the Ingredients of Sugar Free Stevia Syrup?

Sugar Free Stevia Syrup is made with a simple yet wholesome list of ingredients, including purified water, prebiotic dietary fiber, glycerin, natural flavor, and stevia leaf extract. The prebiotic dietary fiber used in Sugar Free Stevia Syrup is a type of fiber that feeds the beneficial bacteria in your gut, promoting digestive health and helping you feel fuller for longer. Glycerin is a natural moisturizer that helps keep the syrup in its liquid form, while natural flavor and stevia leaf extract provide a delicious and naturally sweet taste.

How Can Sugar Free Stevia Syrup be Used?

Sugar Free Stevia Syrup can be used in a variety of ways to add flavor and sweetness to your meals and drinks. It's a delicious addition to pancakes, waffles, oatmeal, yogurt, and more. You can also use Sugar Free Stevia Syrup to sweeten your coffee, tea, smoothies, and other beverages. Because it's a liquid sweetener, it's easy to mix into your favorite drinks without affecting the texture or consistency.

What are the Benefits of Using Sugar Free Stevia Syrup?

There are many benefits to using Sugar Free Stevia Syrup. First, it's a low-calorie, low-carbohydrate option that's great for people on a ketogenic or low-sugar diet. It's also free from sugar and artificial sweeteners, making it a healthier option compared to traditional syrup. Additionally, Sugar Free Stevia Syrup is made with natural sweetener stevia, which has been shown to help regulate blood sugar levels and reduce inflammation. It's also a good source of fiber, providing 4g per serving.

Is Sugar Free Stevia Syrup Safe for Diabetics?

Yes, Sugar Free Stevia Syrup is safe for diabetics. Because it's made with natural sweetener stevia, it doesn't raise blood sugar levels like traditional sugar does. This means it can be a great alternative for people with diabetes who need to control their sugar intake. However, it's always a good idea to consult with your doctor or healthcare provider before adding any new foods or supplements to your diet, especially if you have diabetes or other medical conditions.

Are There Any Side Effects of Sugar Free Stevia Syrup?

While Sugar Free Stevia Syrup is generally considered safe for most people, there are some possible side effects to be aware of. Some people may experience digestive issues like bloating or gas if they consume too much prebiotic fiber. Additionally, stevia may cause mild side effects like dizziness, muscle pain, or numbness in some individuals. If you experience any unusual side effects after consuming Sugar Free Stevia Syrup or any other stevia-based products, stop using them and consult with your doctor or healthcare provider.

Can Anyone Use Sugar Free Stevia Syrup?

Yes, anyone can use Sugar Free Stevia Syrup. Because it's free from sugar, gluten, dairy, and artificial sweeteners, it's a great option for people with a wide range of dietary needs and preferences. However, if you have any medical conditions or concerns about adding Sugar Free Stevia Syrup to your diet, it's always a good idea to consult with your doctor or healthcare provider first.

Where Can You Buy Sugar Free Stevia Syrup?

Sugar Free Stevia Syrup is widely available to purchase online or in health food stores. Look for reputable brands that use pure stevia extract and natural ingredients. Some popular brands of Sugar Free Stevia Syrup include Lakanto, Pyure, and SweetLeaf. You can also find sugar-free syrups in other flavors like maple, caramel, and chocolate. With so many options to choose from, you're sure to find a Sugar Free Stevia Syrup that suits your taste and dietary needs.

Sugar Free Stevia Syrup is a natural and healthy alternative to traditional syrup. With only 70 calories per serving, it's a low-calorie option that's great for people looking to lose weight or maintain a healthy diet.

5 FAQ About Sugar Free Stevia Syrup

1. What is Sugar Free Stevia Syrup?

Sugar Free Stevia Syrup is a type of natural, zero-calorie liquid sweetener made from the Stevia plant. It's a great alternative to traditional sugar-based syrups, which are high in calories and can negatively impact blood sugar levels.

2. How many calories are in Sugar Free Stevia Syrup?

One serving (30 ml) of Sugar Free Stevia Syrup contains 70 calories. However, since it's a zero-calorie sweetener, these calories come from the other ingredients used to make the syrup, such as water and flavorings.

3. Is Sugar Free Stevia Syrup safe for people with diabetes?

Yes! Sugar Free Stevia Syrup is a great option for people with diabetes because it doesn't spike blood sugar levels. It's also a good choice for anyone watching their sugar intake, as it's a natural, zero-calorie sweetener.

4. How can I use Sugar Free Stevia Syrup in my cooking and baking?

Sugar Free Stevia Syrup is a versatile ingredient that can be used in a variety of recipes, from sweetening coffee and tea to adding flavor to baked goods and desserts. You can use it in place of sugar or other syrups in most recipes, but keep in mind that it's much sweeter than sugar, so you'll need to use less of it.

5. Where can I buy Sugar Free Stevia Syrup?

Sugar Free Stevia Syrup is available at most health food stores and online retailers. Look for brands that use high-quality, natural ingredients and avoid those that contain artificial sweeteners or additives.

Nutritional Values of 1 serving (30 ml) Sugar Free Stevia Syrup

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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