Are you looking for a hearty soup that's packed with protein and veggies? Look no further than chunky beef with vegetable soup! One cup (245g) of this delicious soup contains only 170 calories, making it a filling and nutritious meal option.
Not only is chunky beef with vegetable soup low in calories, but it's also high in important nutrients. This soup contains a variety of vegetables such as onions, carrots, and celery which are all great sources of vitamins and minerals. In addition, the beef provides a healthy dose of protein to keep you feeling satisfied for hours.
If you're looking for a quick and easy meal option that won't wreck your diet, give chunky beef with vegetable soup a try. With its rich flavor and nutritious ingredients, it's sure to become a new favorite.
Ingredients of Chunky Beef with Vegetable Soup
The ingredients in this soup vary based on the recipe you use, but some common ingredients include: - Beef (such as chuck roast)
- Onions
- Carrots
- Celery
- Potatoes
- Green beans
- Tomatoes
- Beef broth
- Spices (such as thyme and bay leaves) These ingredients are all essential for creating a delicious and hearty soup that's perfect for a cold winter day.
Nutritional Value of Chunky Beef with Vegetable Soup
One cup (245g) of chunky beef with vegetable soup typically contains: - calories: 170
- Protein: 12g
- Fat: 5g
- Cholesterol: 34mg
- Carbohydrates: 21g
- Fiber: 4g
- Sugar: 8g This soup is a great source of protein and fiber, while also being low in fat and calories. The vegetables in this soup are also packed with vitamins and minerals to help keep you healthy and energized.
Serving Size of Chunky Beef with Vegetable Soup
The serving size of chunky beef with vegetable soup is typically one cup (245g).
Calories in Chunky Beef with Vegetable Soup
One cup (245g) of chunky beef with vegetable soup contains approximately 170 calories.
Protein Content of Chunky Beef with Vegetable Soup
One cup (245g) of chunky beef with vegetable soup contains approximately 12g of protein.
Fat Content of Chunky Beef with Vegetable Soup
One cup (245g) of chunky beef with vegetable soup contains approximately 5g of fat.
Cholesterol in Chunky Beef with Vegetable Soup
One cup (245g) of chunky beef with vegetable soup contains approximately 34mg of cholesterol.
Carbohydrates in Chunky Beef with Vegetable Soup
One cup (245g) of chunky beef with vegetable soup contains approximately 21g of carbohydrates.
Benefits of Chunky Beef with Vegetable Soup
There are many benefits to eating chunky beef with vegetable soup, including: - High in protein
- Low in calories and fat
- Packed with vegetables for added nutrition
- Filling and satisfying
- Easy to make in large batches This soup is a great option for anyone looking to eat healthier while still enjoying delicious and satisfying meals.
Ways to Cook Chunky Beef with Vegetable Soup
There are many different ways to cook chunky beef with vegetable soup, but some common methods include: - Slow cooker: Add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
- Stovetop: Cook the beef in a large pot until browned, then add the vegetables and broth. Simmer for 30-40 minutes or until the vegetables are tender.
- Instant Pot: Brown the beef using the sauté function, then add the vegetables and broth. Cook on high pressure for 20-25 minutes. No matter how you choose to cook your chunky beef with vegetable soup, it's sure to be a crowd-pleaser.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite
5 Frequently Asked Questions About Chunky Beef with Vegetable Soup
1. How many calories are in one cup of chunky beef with vegetable soup?
One cup (245g) of Chunky Beef with Vegetable Soup contains 170 calories.
2. What are the ingredients in chunky beef with vegetable soup?
The ingredients in chunky beef with vegetable soup typically include beef, vegetables (such as potatoes, carrots, and celery), broth, and various seasonings and spices.
3. Is chunky beef with vegetable soup healthy?
Chunky beef with vegetable soup can be a healthy option, as it is low in fat and calories and high in protein and fiber. However, the specific nutritional content may vary depending on the brand and recipe used. It is important to check the label and ingredients list before purchasing or consuming.
4. How can I make chunky beef with vegetable soup at home?
There are many different recipes for chunky beef with vegetable soup available online or in cookbooks. Generally, the soup is made by simmering beef, chopped vegetables, and broth together until everything is tender and flavorful. Seasonings such as herbs, salt, and pepper can be added to taste.
5. What are some alternatives to chunky beef with vegetable soup?
If you are looking for an alternative to chunky beef with vegetable soup, there are many other kinds of soup to choose from. Some examples include chicken noodle soup, tomato soup, minestrone soup, and split pea soup.