Calories in 1 tbsp (20 g) Gooseberry & Kiwi Jam?

1 tbsp (20 g) Gooseberry & Kiwi Jam is 30 calories.

If you're looking for a guilt-free snack, then look no further than 1 tbsp (20 g) of Gooseberry & Kiwi Jam which contains only 30 calories. Made with natural ingredients and no added sugar, this delicious jam is a great way to satisfy your sweet tooth without derailing your diet.

Not only is this jam low in calories, it's also a great source of vitamin C. And with its fruity and tangy flavor, it's perfect for spreading on toast or adding to yogurt for a healthy breakfast or snack.

In this article, we'll explore the various benefits of incorporating Gooseberry & Kiwi Jam into your diet, as well as some creative ways to use this versatile ingredient in your favorite recipes.

1 tbsp (20 g) Gooseberry & Kiwi Jam

A Delicious and Low-Calorie Jam for Guilt-Free Snacking

With only 30 calories per tablespoon, Gooseberry & Kiwi Jam is a great way to satisfy your sweet tooth while still sticking to your diet. And with its all-natural ingredients and no added sugar, you can enjoy this tasty treat without the guilt.

Perfect for Spreading on Toast or Adding to Yogurt

Whether you're looking for a quick and easy breakfast or a midday snack, Gooseberry & Kiwi Jam is the perfect choice. Its fruity and tangy flavor pairs well with toast, bagels, or even mixed into your favorite yogurt.

Made with Natural Ingredients and No Added Sugar

Unlike many store-bought jams, Gooseberry & Kiwi Jam is made with all-natural ingredients and contains no added sugar or preservatives. This means you can enjoy the delicious taste of fresh gooseberries and kiwis without any of the harmful additives.

A Fruity and Tangy Flavor that will Delight Your Taste Buds

If you're a fan of fruity and tangy flavors, then you'll love Gooseberry & Kiwi Jam. Its unique blend of gooseberries and kiwis creates a flavor that is both sweet and sour, making it the perfect addition to any breakfast or snack.

Suitable for Vegetarians and Vegans

Whether you follow a vegetarian or vegan diet, you can enjoy Gooseberry & Kiwi Jam without any worries. It contains no animal products, making it a great choice for anyone looking for a plant-based snack or ingredient.

Great Source of Vitamin C

In addition to its delicious taste, Gooseberry & Kiwi Jam is also a great source of vitamin C. One tablespoon contains 10% of your daily recommended intake, making it a healthy and tasty choice for your morning toast or midday yogurt bowl.

Ideal for a Healthy Breakfast or Snack

If you're trying to eat healthier, then Gooseberry & Kiwi Jam is a great way to start your day. Spread it on whole grain toast or mix it into your oatmeal for a satisfying and nutritious breakfast. Or, pack it with some crackers or fruit for a healthy snack on the go.

A Versatile Ingredient for Baking and Cooking

In addition to its uses as a spread or topping, Gooseberry & Kiwi Jam can also be used as an ingredient in your favorite recipes. Try using it as a filling for muffins or pastries, or mix it into your favorite barbecue sauce for a tangy twist.

Perfect for Gift Baskets or Party Favors

Whether you're looking for a unique gift idea or a tasty party favor, Gooseberry & Kiwi Jam is a great choice. Its fruity flavor and all-natural ingredients make it a popular choice for anyone who loves delicious and healthy treats.

Experience the Flavor of Fresh Gooseberries and Kiwis in Every Bite

If you've never tried gooseberries or kiwis before, then Gooseberry & Kiwi Jam is the perfect introduction. With its fresh and fruity flavor, you'll be able to taste the natural goodness of these two delicious fruits with every bite.

5 FAQ about Gooseberry & Kiwi Jam

1. What are the ingredients in Gooseberry & Kiwi Jam?

The ingredients in this jam are gooseberries, kiwis, sugar, pectin, and lemon juice.

2. How many calories are in 1 tablespoon of Gooseberry & Kiwi Jam?

There are 30 calories in 1 tablespoon (20 g) of Gooseberry & Kiwi Jam.

3. Is Gooseberry & Kiwi Jam healthy?

Like most jams, Gooseberry & Kiwi Jam contains sugar and is therefore high in calories. However, gooseberries and kiwis are both nutritious fruits and contain vitamins and antioxidants, making this jam a healthier option compared to other jams that use artificial flavors and preservatives.

4. What is the best way to use Gooseberry & Kiwi Jam?

Gooseberry & Kiwi Jam goes well with toast, pancakes, and yogurt. It can also be used as a topping for desserts such as ice cream or cheesecake.

5. How should Gooseberry & Kiwi Jam be stored?

Gooseberry & Kiwi Jam should be stored in a cool, dry place until opened. Once opened, it should be refrigerated and consumed within a few weeks.

Nutritional Values of 1 tbsp (20 g) Gooseberry & Kiwi Jam

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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