Are you a fan of Mexican Style Cheese but want to watch your calorie intake? Look no further than Reduced Fat Mexican Style Cheese! With just 90 calories in a 1/4 cup (28 g) serving, you can enjoy the savory taste of Mexican cheese without the added guilt.
Not only is this low fat cheese lower in calories than traditional Mexican cheeses, but it also packs a nutritional punch. In this article, we'll explore the nutrients, fat content, sodium content, protein content, and calcium content of Reduced Fat Mexican Style Cheese.
Additionally, we'll provide some recipe ideas for incorporating this delicious cheese into your meals, and touch on some of the health benefits of choosing Reduced Fat Mexican Style Cheese over its full-fat counterparts.
Calories in 1/4 cup of Reduced Fat Mexican Style Cheese
As mentioned previously, there are only 90 calories in a 1/4 cup serving of Reduced Fat Mexican Style Cheese. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight. Additionally, the serving size of 1/4 cup (28 g) allows for portion control and can help prevent over-consumption.
Reduced Fat Mexican Style Cheese Nutrients
Reduced Fat Mexican Style Cheese is not only lower in calories, but it also contains a variety of essential nutrients. In a 1/4 cup serving, you'll find 7 grams of protein, 10% of your daily calcium needs, and 6% of your daily vitamin A needs. Additionally, this cheese is a good source of vitamin B12 and phosphorus. While it's not a significant source of other vitamins and minerals, incorporating Reduced Fat Mexican Style Cheese into your diet can help boost your intake of these essential nutrients.
Reduced Fat Mexican Style Cheese Fat Content
As the name implies, Reduced Fat Mexican Style Cheese is lower in fat than traditional Mexican cheeses. In a 1/4 cup serving, you'll find just 5 grams of fat, with 3 grams of saturated fat. This makes it a great option for those looking to reduce their saturated fat intake.
Reduced Fat Mexican Style Cheese Sodium Content
Reduced Fat Mexican Style Cheese is also lower in sodium than many traditional Mexican cheeses. In a 1/4 cup serving, you'll find just 220 mg of sodium. While this is not considered a low sodium food, it is lower than many other cheeses and can be a good option for those looking to reduce their sodium intake.
Reduced Fat Mexican Style Cheese Protein Content
Reduced Fat Mexican Style Cheese is a surprisingly good source of protein. In a 1/4 cup serving, you'll find 7 grams of protein, which can help keep you feeling full and satisfied. This makes it a great option for those looking to increase their protein intake.
Reduced Fat Mexican Style Cheese Calcium Content
Reduced Fat Mexican Style Cheese is also a good source of calcium, which is essential for bone health. In a 1/4 cup serving, you'll find 10% of your daily calcium needs. Incorporating this cheese into your diet can help you meet your daily calcium requirements, especially if you have trouble consuming other dairy products.
Reduced Fat Mexican Style Cheese Serving Size
As mentioned earlier, the serving size of Reduced Fat Mexican Style Cheese is 1/4 cup (28 g). This makes it easy to control your portion sizes and prevent over-consumption. You can add this cheese to salads, tacos, burritos, quesadillas, or enjoy it as a snack with crackers or veggies. Just be mindful of your portion sizes to ensure that you stay within your daily calorie and nutrient needs.
Reduced Fat Mexican Style Cheese Health Benefits
In addition to being lower in calories and fat than traditional Mexican cheeses, Reduced Fat Mexican Style Cheese also provides a variety of health benefits. This cheese is a good source of protein and calcium, which can support weight loss and bone health. Additionally, it is a good option for those who need to limit their intake of saturated fat and sodium. By incorporating Reduced Fat Mexican Style Cheese into your meals, you can enjoy the delicious taste of Mexican cheese while supporting your overall health and wellness.
Reduced Fat Mexican Style Cheese Recipe Ideas
Reduced Fat Mexican Style Cheese can be used in a variety of delicious recipes. Here are a few ideas to get you started: - Add to a breakfast burrito or omelette for a savory kick.
- Top a salad with this cheese for added flavor and protein.
- Use as a filling in a quesadilla or on top of a taco.
- Melt on top of a baked potato or broccoli for a cheesy side dish.
If you enjoy Reduced Fat Mexican Style Cheese, you may also be interested in other low fat dairy products. Some options include: - Low fat Greek yogurt
- Skim milk
- Reduced fat cheddar cheese
- Cottage cheese Incorporating these products into your diet can help reduce your calorie and fat intake while still enjoying the delicious taste of dairy.
Reduced Fat Mexican Style Cheese provides a delicious and nutritious alternative to traditional Mexican cheeses. With its lower calorie and fat content, it can be a great addition to your diet.
5 Frequently Asked Questions about Reduced Fat Mexican Style Cheese
1. What is Reduced Fat Mexican Style Cheese?
Reduced Fat Mexican Style Cheese is a type of cheese that has a lower fat content than traditional Mexican cheese. It is made by using skim or low-fat milk instead of whole milk in the cheese-making process.
2. How many calories are in Reduced Fat Mexican Style Cheese?
One-fourth cup (28 g) of Reduced Fat Mexican Style Cheese contains around 90 calories.
3. What are some benefits of Reduced Fat Mexican Style Cheese?
Reduced Fat Mexican Style Cheese is a good source of protein and calcium. It also contains less fat and calories than regular Mexican cheese, making it a healthier option for those watching their calorie or fat intake.
4. How can I use Reduced Fat Mexican Style Cheese in my cooking?
Reduced Fat Mexican Style Cheese is a versatile ingredient that can be used in a variety of dishes such as tacos, burritos, salads, and casseroles. It can be melted on top of dishes or used as a filling in Mexican-style foods.
5. Where can I buy Reduced Fat Mexican Style Cheese?
Reduced Fat Mexican Style Cheese can be found in most grocery stores. Look for it in the dairy aisle alongside other types of cheese.