If you're a fan of cheese, you probably wouldn't want to live without shredded sharp white cheddar cheese. It is a delicious addition to a variety of dishes and provides an intense cheesy flavor. One serving of 1/4 cup (28 g) of shredded sharp white cheddar cheese contains 110 calories.

This cheese is a good source of calcium, which helps maintain healthy teeth and bones. The protein content in this cheese promotes muscle growth and aids in the recovery of muscle tissues. The carbohydrate content is negligible, making it a good choice for those following a low-carb diet.

In this article, we'll take a closer look at the nutritional value of shredded sharp white cheddar cheese, its ingredients, health benefits, ways to use it in recipes, how to store it properly, and its substitutes.

Calories in Shredded Sharp White Cheddar Cheese

A serving of 1/4 cup (28 g) of shredded sharp white cheddar cheese contains 110 calories. This amount can vary depending on the brand and how it is processed. However, it is still higher than other types of cheese like mozzarella or Swiss cheese.

Fat Content in Shredded Sharp White Cheddar Cheese

One serving of shredded sharp white cheddar cheese contains 9 g of fat, with 5 g of saturated fat. Although it is high in fat, it is a great source of energy and helps to keep us feeling fuller for longer periods of time. However, it is recommended to consume it in moderation to maintain a healthy diet.

Protein Content in Shredded Sharp White Cheddar Cheese

One serving of shredded sharp white cheddar cheese contains 7 g of protein. Protein is essential for muscle growth and repair. This makes shredded sharp white cheddar cheese a great snack for those who are physically active, or need a quick protein boost.

Carbohydrate Content in Shredded Sharp White Cheddar Cheese

There is less than 1 g of carbohydrates in a serving of shredded sharp white cheddar cheese. This makes it an ideal choice for people following a low-carb diet. It can also be used in ketogenic or Atkins diets to help maintain weight loss goals.

Calcium Content in Shredded Sharp White Cheddar Cheese

One serving of shredded sharp white cheddar cheese contains 20% of the recommended daily intake of calcium. Calcium is important for maintaining healthy bones and teeth. It is also essential for proper muscle function and nerve transmission.

Ingredients in Shredded Sharp White Cheddar Cheese

Shredded sharp white cheddar cheese typically contains pasteurized milk, cheese culture, salt, enzymes, and annatto coloring. Annatto coloring is added for its yellow-orange color.

Health Benefits of Shredded Sharp White Cheddar Cheese

Shredded sharp white cheddar cheese contains essential nutrients like calcium, protein, and vitamin D. These nutrients help to build and maintain healthy bones, muscle, and teeth. Calcium also helps to lower blood pressure levels in people with hypertension.

Ways to Use Shredded Sharp White Cheddar Cheese

Shredded sharp white cheddar cheese can be used in a variety of savory dishes like mac and cheese, baked potatoes, and sandwiches. It can also be added to omelets, scrambled eggs, or casseroles for added flavor. For a healthy snack, try pairing shredded sharp white cheddar cheese with fruit or vegetables like apples, pears, or celery. It can also be used to make a tasty cheese dip, or sprinkled on top of popcorn for a delicious snack.

Storage Suggestions for Shredded Sharp White Cheddar Cheese

Shredded sharp white cheddar cheese can be stored in the refrigerator for up to 2 weeks. It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out. To maintain its freshness, it can also be stored in the freezer for up to 6 months.

Substitutions for Shredded Sharp White Cheddar Cheese

If you're unable to find shredded sharp white cheddar cheese, you can always substitute it with other types of cheese like regular cheddar, Colby or Monterey Jack cheese. These cheeses will provide a similar texture and flavor. For a vegan or dairy-free version, you can use shredded vegan cheese or nutritional yeast. Nutritional yeast is a great way to add cheesy flavor to dishes without the added fat or calories.