One container (255 g) of Strawberry Banana Yogurt Parfait contains approximately 340 calories.

In addition to its calorie content, this parfait is also a good source of protein, fat, carbohydrates, sugars, fiber, vitamins, and minerals. Here is a breakdown of its nutritional information:

In this article, we'll take a closer look at the nutritional benefits of this popular yogurt parfait and offer some tips on incorporating it into your diet in a healthy way.

Calorie Content

As previously mentioned, one container of this yogurt parfait contains approximately 340 calories. This makes it a relatively calorie-dense snack or meal option, so it may not be the best choice for those looking to lose weight or maintain a lower calorie intake. However, it can still have a place in a healthy and balanced diet when consumed in moderation and as a part of a well-rounded meal plan.

Protein Content

Each serving of this parfait contains around 15 grams of protein, making it a decent source of this essential macronutrient. Protein is important for a variety of bodily functions, including muscle repair, immune system support, and hormone production. Consuming enough protein on a daily basis can also help with weight management, as it can increase feelings of fullness and prevent overeating.

Fat Content

This yogurt parfait contains around 8 grams of fat per serving. While it is important to include some healthy fats in your diet, it is also important to be mindful of your overall fat intake, as consuming too much can lead to weight gain and other health issues. Opt for healthier fat sources like nuts, seeds, and avocado, and try to limit your intake of saturated and trans fats.

Carbohydrate Content

Each serving of this yogurt parfait contains around 50 grams of carbohydrates, which includes both simple and complex carbohydrates. Carbohydrates are the body's primary source of energy, and they are an important part of a healthy diet. However, it is important to choose healthier sources of carbohydrates whenever possible, like whole grains, fruits, and vegetables, and to limit your intake of added sugars.

Sugars Content

Each serving of this yogurt parfait contains around 30 grams of sugar, which includes both natural and added sugars. While some sugar is naturally present in milk and fruit, it is important to be mindful of your overall sugar intake, as consuming too much can lead to a variety of health issues, including diabetes, weight gain, and heart disease. Try to limit your intake of added sugars, like those found in soda, candy, and baked goods, and opt for healthier sources of sweetness, like fresh fruit or a drizzle of honey.

Fiber Content

Each serving of this parfait contains around 5 grams of fiber, which is a decent source of this important nutrient. Fiber is important for maintaining digestive health, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. To increase your daily fiber intake, opt for whole grains, fruits, vegetables, nuts, and seeds.

Vitamin Content

This yogurt parfait is a good source of several important vitamins, including vitamin D, calcium, and vitamin C. Vitamin D helps the body absorb calcium, which is important for maintaining strong bones and teeth. Vitamin C is an antioxidant that supports immune system health and collagen production. To make sure you're getting enough of these and other vital nutrients, aim to consume a variety of fruits, vegetables, whole grains, and lean proteins as part of your daily diet.

Mineral Content

In addition to vitamins, this parfait also contains several important minerals, including potassium, phosphorus, and magnesium. These nutrients are important for a variety of bodily functions, including nerve and muscle function, water balance, and bone health. To ensure that you're getting enough of these and other vital minerals, aim to consume a variety of healthy, nutrient-dense foods as part of your daily diet.

Allergen Information

This yogurt parfait contains milk and soy ingredients and is produced in a facility that also processes tree nuts. If you have any food allergies or sensitivities, be sure to read the ingredient list carefully and check with your healthcare provider or a registered dietitian to determine whether this parfait is a safe choice for you.

Serving Size

One container of this yogurt parfait weighs 255 grams and is considered a single serving. It can be enjoyed as a standalone snack or as part of a larger meal. To incorporate this parfait into a healthy and balanced diet, be mindful of your overall calorie and nutrient intake and aim to include a variety of healthy whole foods in your diet.