Are you looking for a high protein breakfast option? Look no further than 1/4 cup (30 g) of Peak Protein Original Granola. With only 140 calories per serving, it's a great way to start your day.
Not only is Peak Protein Original Granola low in calories, but it's also nutritionally dense. It's made with a combination of whole grain oats, nuts, and seeds, giving it a balanced mix of macronutrients and micronutrients.
In this article, we'll explore the benefits of Peak Protein Original Granola and how you can use it to fuel your active lifestyle.
Calories per 1/4 cup serving
As mentioned, 1/4 cup (30 g) of Peak Protein Original Granola contains 140 calories per serving. This makes it a great low-calorie breakfast option for those looking to maintain their weight or lose weight.
Granola composition
Peak Protein Original Granola is made with a combination of whole grain oats, almonds, pumpkin seeds, sunflower seeds, and whey protein isolate. This makes it a great source of protein and healthy fats.
Calorie content per serving size
In addition to its low-calorie count, Peak Protein Original Granola is also portion-controlled at 1/4 cup (30 g) per serving. This makes it easy to track your calorie intake and avoid overeating.
Nutritional value
Peak Protein Original Granola is a nutritionally dense breakfast option, packing in a variety of macronutrients and micronutrients. One serving contains 5 grams of protein, 2 grams of fiber, and 10% of your daily recommended intake of iron.
Total fat
Each serving of Peak Protein Original Granola contains 6 grams of total fat. However, the majority of this fat comes from healthy sources like almonds, pumpkin seeds, and sunflower seeds.
Cholesterol and Sodium
Peak Protein Original Granola is relatively low in cholesterol and sodium, containing only 0.5 mg of cholesterol and 50 mg of sodium per serving. This makes it a heart-healthy breakfast option.
Protein and Fiber
One of the benefits of Peak Protein Original Granola is its protein and fiber content. Both of these nutrients are essential for a healthy diet and can help with weight management. With 5 grams of protein and 2 grams of fiber per serving, it's a great way to start your day on a healthy note.
Vitamins and Minerals
In addition to its macronutrient content, Peak Protein Original Granola is also a good source of vitamins and minerals. One serving contains 10% of your daily recommended intake of iron, which is important for oxygen transport in the body.
How to use
Peak Protein Original Granola is a versatile breakfast option that can be used in a variety of ways. It can be enjoyed with milk or yogurt, used as a topping for oatmeal or smoothie bowls, or eaten as a snack on its own.
Peak Protein Original Granola Benefits
To recap, Peak Protein Original Granola is a low-calorie, nutritionally dense breakfast option that is high in protein and fiber. It's also a good source of vitamins and minerals and can be used in a variety of ways. Incorporating it into your diet can help with weight management and provide sustained energy throughout the morning.
"Peak Protein Original Granola is a low-calorie, nutritionally dense breakfast option that is high in protein and fiber."
Frequently Asked Questions about Peak Protein Original Granola
1. What are the nutritional benefits of Peak Protein Original Granola?
Peak Protein Original Granola is a great source of protein, fiber, and essential vitamins and minerals. It also contains healthy fats and carbohydrates, making it a well-balanced and energizing breakfast option.
2. Is Peak Protein Original Granola gluten-free?
No, Peak Protein Original Granola contains oats, which may contain gluten. However, it does not contain any other gluten-containing ingredients and is suitable for those with a sensitivity to gluten.
3. How can I use Peak Protein Original Granola in my meals?
Peak Protein Original Granola is a versatile ingredient that can be used in a variety of ways. You can sprinkle it on top of yogurt or smoothie bowls, mix it with milk or plant-based milk for a cereal-like breakfast, or use it as a topping for baked goods.
4. Is Peak Protein Original Granola a healthy breakfast option?
Yes, Peak Protein Original Granola is a healthy breakfast option due to its high protein and fiber content, which can help keep you full and satisfied until your next meal. However, it's important to watch your portion size and pair it with other nutrient-rich foods to create a well-rounded meal.
5. How many servings are in a 1/4 cup of Peak Protein Original Granola?
A 1/4 cup serving of Peak Protein Original Granola contains one serving. However, you can adjust the portion size based on your individual needs and dietary requirements.