Looking for a nutritious and flavorful snack option? Consider trying out 1/4 cup (30 g) of Tequila Lime Pumpkin Seeds, which contains approximately 190 calories. These delicious pumpkin seeds are loaded with essential nutrients and can be a great addition to your diet.
Tequila Lime Pumpkin Seeds are a great source of protein, healthy fats, fiber, and minerals like iron, magnesium, and zinc. They are also gluten-free, plant-based, and low carb, making them a healthy option for people with various dietary preferences.
In this article, we'll explore the nutritional facts, ingredients, benefits, preparation, serving suggestions, storage tips, side effects, buying guide, and comparison of Tequila Lime Pumpkin Seeds with other snacks.
Calories in Tequila Lime Pumpkin Seeds
As mentioned earlier, 1/4 cup (30 g) of Tequila Lime Pumpkin Seeds contains approximately 190 calories. The actual calorie count may vary depending on the brand and preparation method. If you are trying to lose weight or maintain a healthy weight, it's important to consume pumpkin seeds in moderation and balance them with other nutrient-dense foods.
Nutritional Facts of Tequila Lime Pumpkin Seeds
Tequila Lime Pumpkin Seeds are a good source of several essential nutrients. Here are the nutritional facts for 1/4 cup (30 g) of Tequila Lime Pumpkin Seeds: calories: 190 Protein: 9 g, Fat: 15 g (Monounsaturated: 6 g, Polyunsaturated: 7 g), Carbohydrates: 6 g (Fiber: 2 g, Sugar: 1 g), Sodium: 110 mg, Potassium: 220 mg, Iron: 2.7 mg, Magnesium: 185 mg, Zinc: 2 mg
Ingredients in Tequila Lime Pumpkin Seeds
The ingredients in Tequila Lime Pumpkin Seeds may vary depending on the brand and recipe. However, common ingredients include: Raw Pumpkin Seeds, Tequila, Lime Juice, Salt, Cayenne
Benefits of Tequila Lime Pumpkin Seeds
Tequila Lime Pumpkin Seeds offer several health benefits, including: 1. Good source of plant-based protein that can help with muscle repair and growth. 2. High in fiber, which can improve digestion and promote satiety, reducing the risk of overeating and weight gain.
Preparation of Tequila Lime Pumpkin Seeds
To prepare Tequila Lime Pumpkin Seeds at home, you'll need the following ingredients and equipment: 1. 1 cup of raw pumpkin seeds 2. 1 tablespoon of Tequila, 1 tablespoon of Lime Juice, 1/2 teaspoon of Salt, 1/2 teaspoon of Cayenne
Serving Suggestions for Tequila Lime Pumpkin Seeds
Tequila Lime Pumpkin Seeds can be enjoyed as a snack or added to various recipes such as salads, soups, and trail mixes. Here are some serving suggestions: 1. Sprinkle them over guacamole or salsa for an extra crunch and flavor. 2. Add them to your morning oats or smoothie bowl for a protein and nutrient boost.
How to Store Tequila Lime Pumpkin Seeds?
To extend the shelf life of Tequila Lime Pumpkin Seeds, store them in an airtight container in a cool, dry place. Avoid exposing them to heat, moisture, or sunlight as it can cause rancidity and spoilage. Properly stored pumpkin seeds can last for several months.
Side Effects of Tequila Lime Pumpkin Seeds
While Tequila Lime Pumpkin Seeds are generally safe and healthy for most people, they may cause allergic reactions in some individuals. Symptoms of pumpkin seed allergy may include: 1. Diarrhea, stomach cramps, or bloating 2. Itching or hives, runny nose or sneezing, shortness of breath or wheezing
Buying Guide for Tequila Lime Pumpkin Seeds
When buying Tequila Lime Pumpkin Seeds, look for the following things: 1. High-quality ingredients, especially raw pumpkin seeds without any additives or preservatives. 2. Brand reputation and customer reviews, to ensure quality and taste.
Comparison of Tequila Lime Pumpkin Seeds with other Snacks
Here's how Tequila Lime Pumpkin Seeds compare to other popular snack options: 1. Potato Chips: Tequila Lime Pumpkin Seeds are lower in calories, fat, and sodium, and higher in fiber, protein, and vitamins. 2. Trail Mix: Tequila Lime Pumpkin Seeds are a more nutritious and flavorful addition to trail mix, providing a plant-based protein source and minerals.
Tequila Lime Pumpkin Seeds are a delicious, healthy, and versatile snack option that can satisfy your cravings and boost your energy levels.
Frequently Asked Questions About Tequila Lime Pumpkin Seeds
1. How Many calories are in 1/4 Cup of Tequila Lime Pumpkin Seeds?
There are 190 calories in 1/4 cup (30 g) of Tequila Lime Pumpkin Seeds.
2. Are Tequila Lime Pumpkin Seeds Healthy?
Yes, pumpkin seeds are a healthy snack option. They are a great source of protein, healthy fats, and various nutrients like zinc, magnesium, and potassium. However, the added tequila lime flavorings may have extra calories, so it's important to consume them in moderation.
3. Are Tequila Lime Pumpkin Seeds Vegan-Friendly?
It depends on the ingredients used to make them. Some brands may use animal-derived ingredients in their flavorings, while others may use vegan-friendly ingredients. It's important to check the ingredients list to know for sure.
4. How Should I Store Tequila Lime Pumpkin Seeds?
You should store Tequila Lime Pumpkin Seeds in an airtight container in a cool, dry place. Avoid exposing them to moisture or heat, which can spoil the seeds faster. Stored properly, pumpkin seeds can last up to six months.
5. Can I Make My Own Tequila Lime Pumpkin Seeds?
Yes, you can make your own Tequila Lime Pumpkin Seeds by adding tequila, lime juice, and seasonings to pumpkin seeds and roasting them. There are many recipes available online to guide you through the process.