Do you want a convenient and healthy option for your meals? Look no further than 1 can of Green Pea, Canned, No Added Salt. With 215 calories per can, it is a great source of nutrition for those looking to maintain a balanced diet.
In addition, green peas are high in protein, fiber, and several important vitamins and minerals such as Vitamin C, Vitamin K, and Potassium. Plus, with no added salt, it's a low-sodium option for those watching their sodium intake.
In this article, we will dive deeper into the nutritional benefits of 1 can of Green Pea, Canned, No Added Salt and why it is a great addition to any vegetarian diet.
Caloric Content
One can of Green Pea, Canned, No Added Salt contains 215 calories. This makes it a great option for those looking for a low-calorie meal or snack. Plus, the fiber and protein content can help keep you feeling full and satisfied for longer periods of time.
Fat Content
One can of Green Pea, Canned, No Added Salt contains only 1 gram of fat, making it a great option for those watching their fat intake. The small amount of fat that it does contain is primarily unsaturated, which is considered to be a healthier type of fat.
Carbohydrate Content
One can of Green Pea, Canned, No Added Salt contains 38 grams of carbohydrates, with 8 grams of fiber and 6 grams of sugar. The fiber content can help regulate blood sugar levels and promote digestive health, while the low sugar content makes it a great option for those watching their sugar intake.
Protein Content
One can of Green Pea, Canned, No Added Salt contains 15 grams of protein. This makes it a great vegetarian option for those looking to increase their protein intake. Plus, the amino acid profile of green peas is considered to be high quality, meaning it contains all the essential amino acids that the body needs.
Mineral Content
One can of Green Pea, Canned, No Added Salt contains several important minerals, including 25% of the recommended daily intake of Potassium. Potassium is important for regulating blood pressure and promoting heart health. In addition, it contains Iron, Magnesium, and Zinc, which are all essential minerals that play important roles in the body.
Vitamin Content
One can of Green Pea, Canned, No Added Salt is a great source of several important vitamins, including 40% of the recommended daily intake of Vitamin C and 20% of the recommended daily intake of Vitamin K. Vitamin C is important for immune system function and skin health, while Vitamin K is important for blood clotting and bone health.
Dietary Fiber Content
One can of Green Pea, Canned, No Added Salt contains 8 grams of dietary fiber. This is important for promoting digestive health and regulating blood sugar levels.
Low-Sodium Option
One can of Green Pea, Canned, No Added Salt is a great option for those watching their sodium intake, as it contains no added salt. High sodium intake can lead to high blood pressure and other health issues, so choosing low-sodium options like Green Pea, Canned, No Added Salt can be beneficial for overall health and wellness.
Convenient and Versatile
One of the best things about Green Pea, Canned, No Added Salt is how convenient and versatile it is. It can be used in a variety of dishes, including salads, soups, stews, and more. Plus, it comes in a can, which makes it easy to store and use whenever you need it.
Suitable for Vegetarian Diet
Green Pea, Canned, No Added Salt is a great option for those following a vegetarian diet. It's high in protein and other important nutrients that can be harder to get from a vegetarian diet, making it a great addition to any meal plan.
Green Pea, Canned, No Added Salt is a great source of nutrition for those looking for a convenient and healthy option for their meals.
FAQs About Green Pea, Canned, No Added Salt
1. What are the nutritional benefits of canned green peas with no added salt?
Canned green peas with no added salt are a good source of fiber, protein, and vitamins such as vitamin A and C. They also contain minerals like potassium and iron.
2. Are canned green peas with no added salt good for weight loss?
Yes, canned green peas with no added salt can help with weight loss. They are low in calories and high in fiber, which can help you feel full for longer, preventing overeating and aiding in weight loss.
3. How can I add canned green peas with no added salt to my diet?
You can add canned green peas with no added salt to your diet by incorporating them into salads, soups, stews, and pasta dishes. They also make a tasty and healthy side dish for any meal.
4. Can canned green peas with no added salt be harmful to my health?
No, canned green peas with no added salt are not harmful to your health. However, it's important to note that canned vegetables can have high sodium content due to the added salt in some brands, so it's important to choose no salt added options to avoid excess sodium in your diet.
5. How long can canned green peas with no added salt be stored?
Canned green peas with no added salt can be stored for up to 2 years in a cool, dry place. However, once opened, they should be refrigerated and used within 3-4 days.