Do you love to add cream to your desserts or coffee, but feel guilty about the extra calories? Look no further than 2 tbsp (5 g) of Whipped Light Cream! With only 15 calories per serving, you can indulge without any guilt.

Besides being low in calories, Whipped Light Cream is also a good source of calcium and vitamin D. Each serving provides around 14% of the recommended daily intake of calcium and 10% of vitamin D. It is also low in sugar and carbohydrates, making it a great option for people watching their sugar intake.

In this article, we'll explore the nutritional value of Whipped Light Cream, its benefits, and how you can use it to make delicious low-calorie desserts. We'll also compare it to other types of cream and see how it can be incorporated into your diet for weight loss.

What is Whipped Light Cream?

Whipped Light Cream is a type of cream that has been whipped to incorporate air, creating a light and airy texture. It is made from milk and cream and is lower in fat than heavy cream. It often contains additives such as stabilizers and emulsifiers to help it maintain its shape. The light texture of Whipped Light Cream makes it perfect for adding to desserts or coffee, providing a creamy and indulgent flavor without adding too many calories. It often comes in a can or can be whipped at home using a whisk or mixer. It can be stored in the refrigerator for up to two weeks.

Nutritional Value of Whipped Light Cream

A 2 tbsp serving of Whipped Light Cream contains only 15 calories, making it a low-calorie option for people watching their weight. It also contains 1g of protein, 1g of fat, and 1g of carbs per serving. In addition, Whipped Light Cream is a good source of calcium and vitamin D, providing around 14% of the recommended daily intake of calcium and 10% of vitamin D per serving. However, it is important to note that Whipped Light Cream often contains additives such as stabilizers and emulsifiers that may not be suitable for everyone.

Benefits of Using Whipped Light Cream

Besides being low in calories, Whipped Light Cream has other benefits as well. It is a good source of calcium and vitamin D, which are important for bone health. Calcium also plays a role in muscle function and nerve transmission. Whipped Light Cream can also be used as a substitute for heavy cream, which is higher in fat and calories. By using Whipped Light Cream, you can still enjoy the richness and creaminess of heavy cream without the extra calories. In addition, Whipped Light Cream is a versatile ingredient that can be used in a variety of dishes, from desserts to coffee to savory dishes.

How to Use Whipped Light Cream?

Whipped Light Cream can be used in a variety of ways, from topping off desserts to adding a creamy touch to your coffee. Here are some ideas to get you started: 1. Add Whipped Light Cream to hot chocolate or coffee for a rich and creamy flavor. 2. Use Whipped Light Cream as a topping for fresh berries or fruit salad for a light and refreshing dessert.

Whipped Light Cream Vs. Heavy Cream

Whipped Light Cream and heavy cream are both types of cream, but they differ in their fat content and calorie count. Whipped Light Cream contains less fat and fewer calories than heavy cream. Heavy cream contains around 36% fat and 800 calories per cup, while Whipped Light Cream contains around 8% fat and 50 calories per 2 tbsp serving. While heavy cream may be richer and creamier, it is not suitable for people watching their weight or calorie intake. Whipped Light Cream provides a similar flavor and texture without the extra calories.

Whipped Light Cream Vs. Cool Whip

Cool Whip is a type of whipped topping that is often used as a substitute for whipped cream. It is made from water, vegetable oil, and high fructose corn syrup, among other additives. It is lower in fat and calories than Whipped Light Cream. A 2 tbsp serving of Cool Whip contains around 25 calories, while Whipped Light Cream contains only 15 calories per serving. However, Cool Whip contains more sugar and carbohydrates than Whipped Light Cream. While it may be tempting to use Cool Whip as a low-calorie alternative to Whipped Light Cream, it is important to note that it contains more additives and is less natural than Whipped Light Cream.

Whipped Light Cream for Weight Loss

Whipped Light Cream can be a great addition to a weight loss diet. It is low in calories and fat, making it a healthier alternative to heavy cream. By using Whipped Light Cream instead of heavy cream in your favorite dishes, you can reduce your calorie intake without sacrificing flavor or texture. You can also use Whipped Light Cream as a topping for desserts, providing a creamy and indulgent flavor without adding too many calories. However, it is important to note that while Whipped Light Cream is low in calories, it is not a miracle food. To lose weight, you need to create a calorie deficit by eating fewer calories than you burn through exercise and daily activities.

Low-Calorie Dessert Recipes with Whipped Light Cream

Looking for some delicious low-calorie dessert recipes using Whipped Light Cream? Here are a few ideas: 1. Strawberry Shortcake - Slice fresh strawberries and layer them on top of a slice of angel food cake. Top with Whipped Light Cream and enjoy! 2. Chocolate Mousse - Mix cocoa powder, vanilla extract, and a pinch of salt with Whipped Light Cream. Chill in the refrigerator for a few hours and enjoy a rich and creamy chocolate mousse without the guilt.

How to Make Whipped Light Cream at Home?

Want to make Whipped Light Cream at home? Here's how: 1. Chill a can of evaporated milk in the refrigerator for several hours. 2. Once chilled, whip the evaporated milk using a mixer or whisk until it becomes light and fluffy. Add sweetener, vanilla extract, or other flavorings as desired.

Where to Buy Whipped Light Cream?

Whipped Light Cream can be found at most grocery stores, usually in the dairy section. Look for brands such as Reddi-wip or Cool Whip Light. You can also make Whipped Light Cream at home using canned evaporated milk, as described in the previous subheading. If you're unsure where to find Whipped Light Cream, ask a store employee for assistance.