1/4 cup (35 g) Roasted & Unsalted Pumpkin Seeds contains approximately 200 calories. Pumpkin seeds are a great snack option for those who want to enjoy a healthy source of nutrition.
Pumpkin seeds are a good source of protein and healthy fats, in addition to containing essential minerals that are important for maintaining overall health.
In this article, we'll explore the many benefits of roasted & unsalted pumpkin seeds, including how they can help improve heart health and support immune function.
Rich in Calories
Pumpkin seeds are rich in calories, with 1/4 cup (35 g) containing approximately 200 calories. While this may be higher than other snack options, pumpkin seeds are a great source of nutrition and can help keep you feeling full and satisfied for longer periods of time. They are also a good source of fiber, which can aid in digestion and promote a healthy gut microbiome.
Good Source of Protein
Pumpkin seeds are an excellent source of protein, with 1/4 cup (35 g) containing approximately 9 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body, as well as maintaining a healthy immune system. Including pumpkin seeds in your diet is a great way to boost your protein intake, especially if you are following a plant-based or vegetarian diet.
High in Healthy Fats
Pumpkin seeds are also high in healthy fats, including monounsaturated and polyunsaturated fats. These types of fats are important for maintaining heart health and reducing inflammation in the body. Including pumpkin seeds in your diet can provide a good source of these healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Contains Essential Minerals
Pumpkin seeds are a good source of essential minerals, including magnesium, zinc, and potassium. These minerals are important for maintaining healthy bones, regulating blood pressure, and supporting immune function. Including pumpkin seeds in your diet can help ensure that you are getting adequate amounts of these important minerals.
Low in Carbohydrates
Pumpkin seeds are low in carbohydrates, making them a great snack option for those who are watching their carb intake or following a low-carb diet. They are also a good source of fiber, which can help regulate blood sugar levels and keep you feeling full and satisfied for longer periods of time.
Gluten-free and Vegan-friendly
Pumpkin seeds are gluten-free and vegan-friendly, making them a great snack option for those with dietary restrictions or preferences. They are also a versatile ingredient that can be used in a variety of recipes, from salads and soups to granolas and desserts.
May Help Improve Heart Health
Because pumpkin seeds are high in healthy fats and essential minerals, they may help improve heart health and reduce the risk of heart disease. Studies have found that including pumpkin seeds in your diet can help improve cholesterol levels and reduce inflammation in the body, both of which are important for maintaining heart health.
Supports Immune Function
Pumpkin seeds are a good source of essential minerals, including zinc and magnesium, which are important for supporting immune function. Including pumpkin seeds in your diet can help boost your immune system and reduce the risk of infections and illnesses.
May Aid in Weight Loss
Pumpkin seeds are a great snack option for those who are looking to lose weight or maintain a healthy weight. They are low in carbohydrates and high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. Including pumpkin seeds in your diet can also help regulate blood sugar levels and reduce cravings for unhealthy snacks and sweets.
Versatile Snack Option
Pumpkin seeds are a versatile snack option that can be enjoyed on their own or used as an ingredient in a variety of recipes. They can be roasted and seasoned with a variety of herbs and spices, or added to salads, soups, and trail mixes for an extra crunch.
Pumpkin seeds are a great source of protein, healthy fats, and essential minerals, and can be enjoyed as a delicious and nutritious snack or added to a variety of recipes for an extra boost of flavor and nutrition.
5 FAQ About Roasted & Unsalted Pumpkin Seeds
1. Are roasted & unsalted pumpkin seeds healthy?
Yes, roasted & unsalted pumpkin seeds are a healthy snack option as they contain many vitamins and minerals. They are a great source of protein, fiber, and healthy fats. Additionally, they contain nutrients like magnesium, zinc, and antioxidants.
2. How many calories are in 1/4 cup (35 g) of roasted & unsalted pumpkin seeds?
1/4 cup (35 g) of roasted & unsalted pumpkin seeds contains 200 calories. However, it is important to note that pumpkin seeds are a nutrient-dense food and can provide several health benefits when consumed in moderation.
3. Are roasted & unsalted pumpkin seeds a good source of protein?
Yes, roasted & unsalted pumpkin seeds are an excellent source of protein, especially for vegetarian and vegan diets. A quarter cup of pumpkin seeds contains about 8 grams of protein, which is about 15% of the daily recommended value.
4. Can roasted & unsalted pumpkin seeds be eaten as a snack?
Yes, roasted & unsalted pumpkin seeds make a great healthy snack option as they are high in protein and healthy fats, which help to keep you feeling full and satisfied. You can eat them on their own or add them to trail mix or granola for an extra boost of nutrition.
5. Are there any potential health risks associated with eating pumpkin seeds?
Pumpkin seeds are generally safe to consume, but some people may be allergic to them. Additionally, pumpkin seeds contain phytic acid, which can bind to minerals and prevent their absorption. However, soaking or sprouting the seeds can help to reduce the phytic acid content.