If you're looking for a low-calorie and high-protein addition to your meals, 1/4 cup (53 g) Premium Chunk Chicken Breast in Water is a delicious and convenient option. With only 50 calories per serving, it's easy to incorporate into your daily diet.

This chicken breast is a great source of protein, providing 10 grams per serving. It's also low in fat and carbs, making it a perfect choice for those who are watching their calorie intake. Plus, since it comes in water instead of oil, it's a lighter and healthier option.

Whether you're trying to build muscle or lose weight, this chicken breast is a great addition to your diet. In this article, we'll explore some practical tips and strategies to help you use it effectively.

50 calories per 1/4 cup serving

At only 50 calories per 1/4 cup serving, this chicken breast is a great low-calorie option. This makes it an ideal protein source in weight-loss diets that require calorie restriction. It's also great for those who want to maintain their weight but still consume healthy proteins. It's important to note that 1/4 cup (53 g) is equivalent to about half a chicken breast, so you can adjust your serving size accordingly. By using this chicken breast in your meals, you can keep your calorie intake in check without sacrificing flavor or nutrition.

Low-calorie source of protein

As mentioned earlier, this chicken breast is a great source of protein, providing 10 grams per serving. Protein is essential for building and repairing muscle tissue, so it's important to include enough of it in your diet, especially if you're physically active. This chicken breast can help you meet your daily protein needs without adding too many calories to your diet. You can use it to add protein to salads, sandwiches, and other meals without worrying about increasing your calorie intake.

Perfect for salads and sandwiches

This chicken breast is incredibly versatile, making it a great addition to salads and sandwiches. You can simply add it to your favorite greens and veggies for a quick and easy salad, or use it to make a chicken salad sandwich. Here's a simple recipe to try: Mix chopped chicken breast with diced celery, grapes, and mayonnaise. Season with salt, pepper, and lemon juice to taste. Serve on whole-wheat bread or crackers for a delicious and filling meal.

No added preservatives or artificial flavors

One of the great things about this chicken breast is that it's free from added preservatives and artificial flavors. This means that you're getting a clean and natural source of protein that's good for your body. It's important to read the labels when buying packaged foods, and this chicken breast is a great choice for those who want to avoid artificial ingredients. By choosing this option, you can rest assured that you're getting a high-quality protein source.

Easy to incorporate into recipes

Not only is this chicken breast versatile, but it's also easy to incorporate into recipes. You can add it to pasta dishes, soups, and stews for extra protein and flavor. When you're short on time or don't feel like cooking, you can even eat it straight out of the can! Just make sure to drain the water before consuming.

Convenient and versatile

Another benefit of this chicken breast is its convenience. Since it's pre-cooked and packed in water, it's ready to eat right out of the can. This makes it a great option for busy individuals who don't have time to cook or prepare meals. Plus, its versatility means that you can use it in a variety of recipes, making it an all-around useful ingredient to have in your pantry.

Great for meal prepping

If you're into Meal prepping, this chicken breast is a great ingredient to include in your weekly menus. You can easily portion it out and use it as a protein source for your meals throughout the week. It's also a great option for meal prepping in advance, as it has a long shelf life and can be stored in your pantry until you're ready to use it.

Long shelf-life

Speaking of shelf life, this chicken breast has a long one! When stored properly, it can last for up to two years, making it a great pantry staple to have on hand. To ensure its longevity, make sure to store it in a cool, dry place, away from direct sunlight. Once opened, you can store the chicken in the fridge for up to a week.

Gluten-free option

For those with celiac disease or gluten sensitivity, finding safe and healthy food options can be a challenge. Thankfully, this chicken breast is Gluten-free, meaning that it's safe for those with gluten-related disorders to consume. It's important to read the labels of all packaged foods to ensure that they are gluten-free. By choosing this chicken breast, you can enjoy a delicious and healthy protein source without worrying about gluten.

Suitable for a variety of diets

Regardless of your dietary preferences, this chicken breast is a great option. It's suitable for those following low-carb, low-fat, or high-protein diets. It's also a great option for those who follow a paleo or Whole30 diet, as it's free from added sugars and artificial ingredients. Whether you're a meat-eater or a vegetarian, this chicken breast can be used to add protein and flavor to a wide variety of meals.