Herring in cream sauce is a flavorful and satisfying dish that can be served as an appetizer or main course. A quarter cup of herring in cream sauce provides around 100 calories, making it a healthy option for those watching their calorie intake.
Aside from being low in calories, herring in cream sauce is also rich in essential nutrients that provide numerous health benefits to the body. This dish is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals.
In this article, we'll explore the nutritional value, health benefits, and different ways to enjoy herring in cream sauce.
Calories in Herring in Cream Sauce
As mentioned earlier, a quarter cup (55g) of herring in cream sauce provides approximately 100 calories. This makes it an excellent choice for those who are watching their calorie intake or looking to lose weight. However, it's essential to keep in mind that the calorie content may vary depending on the brand and type of herring in cream sauce you purchase, so be sure to read the nutrition label carefully.
Fat Content in Herring in Cream Sauce
Herring in cream sauce is a rich source of healthy fats, particularly omega-3 fatty acids. A quarter cup serving provides approximately 6 grams of total fat, with only 1.5 grams of saturated fat. Consuming foods high in omega-3 fatty acids has been linked to numerous health benefits, such as reducing inflammation, improving heart health, and reducing the risk of chronic diseases like cancer and arthritis.
Cholesterol in Herring in Cream Sauce
Herring in cream sauce is a low-cholesterol food. A quarter cup serving contains approximately 35 milligrams of cholesterol. Consuming foods low in cholesterol is essential for maintaining good heart health and reducing the risk of heart disease.
Protein in Herring in Cream Sauce
Herring in cream sauce is an excellent source of protein, with a quarter cup serving providing approximately 8 grams of protein. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy bones, muscles, and skin.
Sodium in Herring in Cream Sauce
Herring in cream sauce is a moderately high-sodium food. A quarter cup serving provides approximately 310 milligrams of sodium. Consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease.
Carbohydrates in Herring in Cream Sauce
Herring in cream sauce is a low-carbohydrate food. A quarter cup serving provides approximately 1 gram of carbohydrates. For those following a low-carbohydrate or ketogenic diet, herring in cream sauce can be an excellent choice for a high-protein, low-carbohydrate meal or snack.
Vitamins and Minerals in Herring in Cream Sauce
Herring in cream sauce is a rich source of essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. Vitamin D is essential for strong bones and teeth, while vitamin B12 is necessary for healthy nerves and blood cells. Selenium and phosphorus are essential for good heart health and maintaining healthy bones and teeth.
Health Benefits of Herring in Cream Sauce
Due to its high nutrient content, consuming herring in cream sauce can provide numerous health benefits to the body. Some of the health benefits of herring in cream sauce include:
- Reducing inflammation in the body
- Improving heart health and reducing the risk of heart disease
- Reducing the risk of chronic diseases like cancer and arthritis
How to Serve Herring in Cream Sauce
Herring in cream sauce can be served in a variety of ways, making it a versatile and delicious dish for any occasion. Here are some ideas for how to enjoy herring in cream sauce:
- Serve as an appetizer with crackers or sliced bread
- Top a salad with herring in cream sauce for a protein-packed meal
- Serve as a main course with roasted vegetables and potatoes
- Use as a topping for pizza or flatbread
Different Ways to Enjoy Herring in Cream Sauce
Herring in cream sauce can be enjoyed in a variety of ways, depending on your taste preferences and dietary needs. Here are some different ways to enjoy herring in cream sauce:
- Replace tuna or salmon with herring in cream sauce in your favorite sandwich recipe
- Add herring in cream sauce to a stir-fry for a delicious and healthy meal
- Use as a filling for savory crepes or omelets
- Blend with cream cheese for a delicious and healthy spread
Frequently Asked Questions About Herring in Cream Sauce
1. Is herring in cream sauce a healthy choice?
While herring is a good source of omega-3 fatty acids and other nutrients, the cream sauce in which it is typically served can be high in calories and fat. It's okay to enjoy it in moderation as part of a balanced diet.
2. How should I serve herring in cream sauce?
Herring in cream sauce can be served cold as an appetizer or snack, on a piece of bread or a cracker. It can also be heated and served as a main course with potatoes and vegetables.
3. Is herring in cream sauce safe for people with seafood allergies?
No, herring in cream sauce contains fish and is not safe for people with seafood allergies.
4. What are some other ways to enjoy herring?
Herring can be enjoyed in a variety of ways, including smoked, pickled, or canned. It can be added to salads, sandwiches, or eaten on its own as a snack.
5. What is the nutritional content of herring in cream sauce?
One quarter cup of herring in cream sauce contains approximately 100 calories, 6 grams of protein, 7 grams of fat, and 1 gram of carbohydrates.