Calories in 1/4 cup (62 g) No Salt Added Tomato Sauce?

1/4 cup (62 g) No Salt Added Tomato Sauce is 25 calories.

Looking for a low-calorie sauce that's also nutrient-rich? Look no further than 1/4 cup (62 g) No Salt Added Tomato Sauce! With only 25 calories per serving, this sauce packs a nutritional punch that can't be beaten.

Not only is this sauce low in calories, but it's also a great source of vitamins and minerals like vitamin C, vitamin A, and potassium. Plus, it's made with all-natural ingredients and contains no added sugars or preservatives.

In this article, we'll explore some of the many health benefits of No Salt Added Tomato Sauce, as well as some tips for using it in your cooking and meal planning.

1/4 cup (62 g) No Salt Added Tomato Sauce

Low in Calories, High in Nutrients

1/4 cup (62 g) No Salt Added Tomato Sauce contains just 25 calories, making it the perfect choice for those watching their calorie intake. But don't let its low calorie count fool you - this sauce is also a rich source of essential vitamins and minerals. For example, 1/4 cup of No Salt Added Tomato Sauce contains 20% of your daily recommended intake of vitamin C, 8% of your daily recommended intake of vitamin A, and 6% of your daily recommended intake of potassium. Incorporating No Salt Added Tomato Sauce into your diet is an easy way to boost your nutrient intake without adding too many calories to your daily total.

A Versatile Ingredient for Savory Dishes

No Salt Added Tomato Sauce is a versatile ingredient that can be used in a wide range of savory dishes. It's great for adding flavor to soups, stews, and chilis, and works well as a base for pasta sauces and pizza toppings. For a quick and easy weeknight dinner, try simmering some No Salt Added Tomato Sauce with ground beef or turkey for a flavorful meat sauce. Or, add it to your favorite stir-fry recipe for an extra kick of flavor. Experiment with different spices and herbs to create unique flavor profiles for your dishes. With No Salt Added Tomato Sauce, the possibilities are endless!

Ideal for Salt-Restricted Diets

If you're following a salt-restricted diet, No Salt Added Tomato Sauce is the perfect sauce for you. It's made with all-natural ingredients and contains no added salt or preservatives. By using No Salt Added Tomato Sauce in your cooking, you can reduce your sodium intake without sacrificing flavor. Plus, it's a healthy alternative to other high-sodium sauces and condiments. Whether you're watching your salt intake for health reasons or just trying to maintain a healthy diet, No Salt Added Tomato Sauce is an easy way to meet your dietary needs without sacrificing taste.

Great Source of Lycopene

No Salt Added Tomato Sauce is a great source of lycopene, a powerful antioxidant that has been linked to a lower risk of heart disease and cancer. Studies have also shown that lycopene may help improve skin health and reduce the risk of sunburn. Plus, it may even have anti-inflammatory properties that can help reduce inflammation throughout the body. By incorporating No Salt Added Tomato Sauce into your diet, you can reap the many health benefits of lycopene and other essential nutrients.

Boosts Immunity

Not only is No Salt Added Tomato Sauce a great source of vitamins and minerals, but it's also packed with antioxidants that can help boost your immune system. The vitamin C in No Salt Added Tomato Sauce can help strengthen your immune system and protect against illnesses like the common cold. Plus, the antioxidants in tomatoes have been linked to a lower risk of chronic diseases like Alzheimer's and Parkinson's. Incorporating No Salt Added Tomato Sauce into your diet is an easy way to boost your immune system and stay healthy all year round.

Promotes Heart Health

Tomatoes, the main ingredient in No Salt Added Tomato Sauce, are rich in nutrients that can help promote heart health. For example, they're a great source of lycopene, which has been linked to a lower risk of heart disease. Plus, the vitamin C in tomatoes can help strengthen the walls of your arteries and prevent plaque buildup, which can reduce your risk of heart disease and stroke. By using No Salt Added Tomato Sauce in your cooking, you can enjoy a heart-healthy sauce that's also delicious and easy to use.

May Prevent Cancer

Studies have shown that the lycopene in tomatoes may help protect against certain types of cancers, including prostate, lung, and stomach cancer. In addition, the antioxidants in tomatoes can help prevent damage to your DNA that can lead to cancer. While more research is needed to fully understand the link between tomato sauce and cancer prevention, incorporating No Salt Added Tomato Sauce into your diet is an easy way to give your body the nutrients it needs to stay healthy. As always, it's important to maintain a healthy diet and lifestyle to reduce your risk of cancer and other chronic diseases.

Convenient and Easy to Use

No Salt Added Tomato Sauce is a convenient and easy-to-use ingredient that can save you time and energy in the kitchen. It's pre-made, so all you have to do is open the jar and add it to your favorite recipes. Plus, it's infinitely customizable - you can use it as a base for your own pasta or pizza sauce recipes, or add it to soups, stews, and chilis for an extra dose of flavor. With No Salt Added Tomato Sauce, you can take the hassle out of cooking and still enjoy delicious, nutritious meals at home.

Perfect for Meal Planning

If you're looking for an easy way to plan and prepare healthy meals, No Salt Added Tomato Sauce is the perfect ingredient to add to your repertoire. It's low in calories, high in nutrients, and can be used in a wide range of savory dishes. By incorporating No Salt Added Tomato Sauce into your meal planning, you can save time, money, and energy while still enjoying nutritious, delicious meals at home. So why not try incorporating No Salt Added Tomato Sauce into your next meal plan? Your taste buds - and your waistline - will thank you!

Affordable and Widely Available

No Salt Added Tomato Sauce is a readily available ingredient that can be found at most grocery stores and supermarkets. Plus, it's an affordable alternative to expensive gourmet sauces and condiments. With No Salt Added Tomato Sauce, you can enjoy delicious, nutritious meals without breaking the bank. Plus, it's a versatile ingredient that can be used in a wide range of recipes - making it a staple in any home cook's pantry. So why not try incorporating No Salt Added Tomato Sauce into your cooking today? Your taste buds (and your wallet) will thank you!

Whether you're watching your salt intake for health reasons or just trying to maintain a healthy diet, No Salt Added Tomato Sauce is an easy way to meet your dietary needs without sacrificing taste.

5 FAQs About No Salt Added Tomato Sauce

1. How is No Salt Added Tomato Sauce different from regular tomato sauce?

No Salt Added Tomato Sauce is tomato sauce that has no added sodium or salt. Regular tomato sauce usually contains added salt to enhance the flavor.

2. Is No Salt Added Tomato Sauce healthier than regular tomato sauce?

Yes, No Salt Added Tomato Sauce is generally considered healthier than regular tomato sauce since it contains less sodium. High sodium intake can lead to high blood pressure, heart disease, and other health problems.

3. Can I use No Salt Added Tomato Sauce in any recipe that calls for tomato sauce?

Yes, you can use No Salt Added Tomato Sauce in any recipe that calls for tomato sauce. You may need to add some salt or other seasonings to enhance the flavor to your liking.

4. How many calories are in No Salt Added Tomato Sauce?

One-fourth cup or 62 grams of No Salt Added Tomato Sauce contains 25 calories.

5. Where can I find No Salt Added Tomato Sauce?

You can usually find No Salt Added Tomato Sauce in the canned food aisle of your local grocery store. You may also be able to find it online or at health food stores.

Nutritional Values of 1/4 cup (62 g) No Salt Added Tomato Sauce

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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