Are you looking for a delicious and nutritious meal that is easy and convenient to prepare? Look no further than 1/4 cup dry (33 g) 16 Bean Soup Mix with Ham! With only 120 calories per serving, this soup mix is a great way to fuel your body with high-quality protein, fiber, and nutrients.

Not only is 16 Bean Soup Mix with Ham high in fiber and protein, but it is also a great source of iron and potassium, which are essential minerals for maintaining good health. Plus, the ham adds a delicious smoky flavor and even more protein to the mix. Simply add water, a few vegetables, and your favorite seasonings, and you'll have a wholesome and filling meal in no time!

In this article, we'll explore the many benefits of 16 Bean Soup Mix with Ham, including its potential to aid in weight management, promote good digestion, and provide a versatile ingredient for meal prep. Let's get started!

High in Fiber and Protein

One of the most notable benefits of 16 Bean Soup Mix with Ham is its high fiber and protein content. Each serving contains 8 grams of fiber and 10 grams of protein, making it a filling and satisfying meal that will keep you feeling full and energized for hours. Fiber is an essential nutrient that plays a key role in digestion, heart health, and blood sugar control. Protein, on the other hand, is important for building and repairing tissues, promoting muscle growth and maintenance, and supporting a healthy immune system. By incorporating 16 Bean Soup Mix with Ham into your diet, you can easily boost your fiber and protein intake and reap the many benefits that come with a well-rounded and balanced diet.

Source of Iron and Potassium

In addition to being high in fiber and protein, 16 Bean Soup Mix with Ham is also a great source of iron and potassium. Iron is essential for healthy blood cells and oxygen transport throughout the body, while potassium helps regulate fluid balance and supports proper muscle and nerve function. With 10% of the daily value for iron and 6% for potassium per serving, this soup mix can help you meet your daily nutrient needs and support good health. Plus, plant-based sources of iron and potassium are often more easily absorbed by the body compared to animal sources, making 16 Bean Soup Mix with Ham a smart choice for vegetarians and vegans.

Ham adds Flavor and Protein

Although 16 Bean Soup Mix is already packed with fiber, protein, and essential vitamins and minerals, the addition of ham takes this soup to the next level. Ham provides a smoky and savory flavor that complements the earthy and nutty tastes of the beans, while also adding another source of protein and flavor to the mix. Protein is important for building and repairing tissues and supporting a healthy immune system. By adding ham to the soup, you can easily boost your protein intake without sacrificing flavor or convenience. Plus, ham is a good source of B vitamins and other essential nutrients that are important for maintaining good health.

Easy and Convenient to Prepare

One of the best things about 16 Bean Soup Mix with Ham is how easy and convenient it is to prepare. Simply rinse and sort the beans, add them to a pot with water and the seasoning packet, and let the soup simmer for a few hours until the beans are tender and the flavors are well-developed. You can also customize the soup by adding your favorite vegetables, spices, and meats to the mix. For a vegan or vegetarian option, simply omit the ham and add more vegetables and protein-rich ingredients like tofu or tempeh. Overall, 16 Bean Soup Mix with Ham is a great option for busy weeknights or when you're craving a warm and comforting meal that won't take too much time or effort to make.

May Help with Weight Management

Because 16 Bean Soup Mix with Ham is high in fiber and protein, it can help promote feelings of fullness and satisfaction, which can be beneficial for weight management. Studies have shown that consuming protein-rich foods and foods high in fiber can help reduce overall calorie intake and support weight loss efforts. Additionally, because the soup is low in fat and sodium, it can be a smart choice for those looking to watch their calorie and sodium intake. By replacing higher calorie and higher sodium foods with 16 Bean Soup Mix with Ham, you can easily improve the overall nutrient density of your diet and support good health.

Great for Meal Prep

Another great benefit of 16 Bean Soup Mix with Ham is that it is a great ingredient for meal prep. You can easily make a big batch of soup at the beginning of the week and store it in individual portions for a quick and easy meal throughout the week. Or, you can use the soup as a base for other dishes, like bean salads, casseroles, or even chili. With so many possibilities, 16 Bean Soup Mix with Ham is a versatile and convenient ingredient that can help you save time and effort in the kitchen.

Good for Digestion

Beans are well-known for their role in promoting good digestion and gut health. Because they are high in fiber, they can help keep your digestive system running smoothly and reduce the risk of constipation and other digestive issues. Plus, studies have shown that legumes like beans can help promote the growth of beneficial gut bacteria, which can further support good digestive health. By incorporating 16 Bean Soup Mix with Ham into your diet, you can easily boost your fiber and nutrient intake and support good gut health at the same time.

Suitable for Vegetarians

Because 16 Bean Soup Mix with Ham is made with plant-based ingredients, it is a suitable choice for vegetarians and vegans. Simply omit the ham and add more vegetables or protein-rich ingredients to the soup to create a filling and nutritious meal. By incorporating more plant-based meals into your diet, you can reap the many health benefits that come with a plant-based diet, including reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.

Low in Fat and Sodium

One of the key benefits of 16 Bean Soup Mix with Ham is that it is low in both fat and sodium. With only 1 gram of fat and 380 mg of sodium per serving, this soup is an excellent option for anyone looking to maintain a healthy and balanced diet. Additionally, because it is not heavily processed and does not contain any artificial additives or preservatives, it is a wholesome and natural choice for anyone looking to eat a clean and nutritious diet.

Versatile Ingredient

Finally, 16 Bean Soup Mix with Ham is a versatile ingredient that can be used in a wide variety of dishes. You can use the soup mix to make soups, stews, casseroles, salads, and even dips and spreads. With its smoky and hearty flavor, it can add depth and complexity to even the simplest of dishes. Plus, because it is so easy and convenient to prepare, it can be a great option for busy weeknights or when you don't feel like spending hours in the kitchen.