If you're trying to watch your calories but still want a tasty and convenient meal, then the 1 package (269 g) Smart Creations Salisbury Steak is worth considering. Each package contains around 250 calories, so it's easy to portion out and control your intake.

Despite its relatively low calorie count, the Smart Creations Salisbury Steak also provides a decent amount of essential nutrients. Here's a closer look at some of the nutritional information you should know before adding this frozen dinner to your shopping cart.

In this article, we'll explore everything from the protein and fat content of the Salisbury Steak to its vitamin and mineral profile. We'll also take a closer look at the ingredients list to see if there are any potential concerns you should know about.

Calories in Smart Creations Salisbury Steak

As mentioned earlier, each package of Smart Creations Salisbury Steak contains around 250 calories. This makes it a good option for anyone who wants a lower calorie meal that still packs plenty of flavor. However, keep in mind that the recommended daily calorie intake for adult men and women is typically higher than this. So while this dinner can definitely fit into a balanced diet, it shouldn't be your only source of calories for the day. It's also worth noting that the calorie count could vary slightly depending on how you cook the Salisbury Steak. For best results, be sure to follow the cooking instructions on the package.

Fat Content in Smart Creations Salisbury Steak

The Smart Creations Salisbury Steak also contains around 9 grams of fat per package. This accounts for roughly 14% of your daily recommended intake, based on a 2,000 calorie diet. While some fats are essential for good health, it's important to be mindful of your overall intake. Too much saturated and trans fat can increase your risk of heart disease and other health concerns. Some of the other nutritional information we'll explore in this article can also help you make informed decisions about balancing the fat in your diet.

Protein in Smart Creations Salisbury Steak

One benefit of the Smart Creations Salisbury Steak is that it's relatively high in protein. Each package contains around 13 grams of protein, which can help keep you feeling full and satisfied. Protein is also essential for building and repairing tissues throughout your body, so getting enough of it is important for overall health. Protein needs can vary based on factors like age, sex, and activity level. However, most adults should aim to get at least 0.8 grams of protein per kilogram of body weight each day.

Carbohydrates in Smart Creations Salisbury Steak

Another important component of the Smart Creations Salisbury Steak is its carbohydrate content. Each package contains around 16 grams of carbs, which can provide energy and help support brain function. However, not all carbs are created equal. The Smart Creations Salisbury Steak contains around 2 grams of fiber, which is important for maintaining healthy digestion and keeping you feeling full. It also contains around 2 grams of sugar, which should be limited in your diet to help prevent spikes in blood sugar and other negative health effects.

Fiber Content in Smart Creations Salisbury Steak

As mentioned earlier, each package of Smart Creations Salisbury Steak contains around 2 grams of fiber. While this might not seem like a lot, it can be a helpful addition to your diet if you're not getting enough from other sources. Fiber is important for maintaining healthy digestion and preventing certain health conditions, like constipation and diverticulitis. Fiber needs can vary based on a variety of factors, including age and gender. However, most adults should aim to get at least 25 grams of fiber per day.

Sugar Content in Smart Creations Salisbury Steak

As mentioned earlier, each package of Smart Creations Salisbury Steak contains around 2 grams of sugar. While this might not seem like a lot, it's still important to be mindful of your overall sugar intake. Consuming too much sugar can increase your risk of health problems like type 2 diabetes, heart disease, and obesity. To limit your sugar intake, aim to choose foods that are naturally low in sugar and avoid added sugars whenever possible.

Sodium Content in Smart Creations Salisbury Steak

The Smart Creations Salisbury Steak contains around 700 milligrams of sodium per package. While this isn't an excessive amount of salt, it's still worth being mindful of your overall intake. Too much sodium can increase your risk of high blood pressure, stroke, and other health problems. To help reduce your sodium intake, aim to choose foods that are naturally lower in salt and avoid adding extra salt to your meals.

Vitamins in Smart Creations Salisbury Steak

One benefit of the Smart Creations Salisbury Steak is that it provides a decent amount of essential vitamins. For example, each package contains around 10% of your recommended daily intake of vitamin A and 15% of your daily intake of vitamin C. Vitamins are important for a variety of bodily functions, including immune system support and maintaining healthy skin and eyes. While the Smart Creations Salisbury Steak isn't a substitute for a well-rounded diet, it can be a convenient way to boost your vitamin intake.

Minerals in Smart Creations Salisbury Steak

The Smart Creations Salisbury Steak also provides a variety of essential minerals. For example, each package contains around 6% of your daily recommended intake of iron and 10% of your daily intake of calcium. Minerals are important for a variety of bodily functions, including bone health and cognitive function. Again, while the Smart Creations Salisbury Steak shouldn't be your only source of minerals, it can be a convenient way to boost your intake.

Ingredients in Smart Creations Salisbury Steak

To wrap up our exploration of the Smart Creations Salisbury Steak, let's take a closer look at its ingredients list. Here are the main components of this frozen dinner: - Salisbury steak (beef, pork, water, breadcrumbs, salt, spices) - Gravy (water, modified corn starch, roasted beef with beef broth, onion, tomato paste, salt, sugar, vinegar, caramel color, spices).