1/4 cup dry (45 g) of Royal Blend Whole Grain contains 160 calories, making it a filling and nutritious choice. This blend combines whole grain brown rice, wild rice, oats, and quinoa for a satisfying meal.

Not only is Royal Blend Whole Grain delicious, but it also provides a range of essential nutrients. This blend is a rich source of fiber, protein, vitamins, and minerals that are essential for overall health and wellbeing.

In this article, we'll explore the different benefits of Royal Blend Whole Grain and how you can incorporate it into your diet.

Calories per serving

A 1/4 cup dry (45 g) serving of Royal Blend Whole Grain contains 160 calories. This serving size is perfect for those who are watching their calorie intake or are looking to add more whole grains to their diet.

Serving Size

The recommended serving size for Royal Blend Whole Grain is 1/4 cup of dry grains (45 g). This serving provides a good balance of nutrients without being too calorie-dense. However, you can adjust the serving size to meet your personal needs and preferences.

Benefits of whole grains

Whole grains are an essential part of a healthy diet. They provide a range of benefits, including: - Improved digestive health - Lower risk of heart disease and stroke

Vitamins and minerals

Royal Blend Whole Grain is rich in essential vitamins and minerals, including: - Vitamin B - Iron, calcium, and magnesium

Gluten-free option

Royal Blend Whole Grain is a great option for those who follow a gluten-free diet. This blend is naturally gluten-free and can be used as a substitute for traditional grains in a range of recipes.

High in fiber

Royal Blend Whole Grain is high in fiber, making it an ideal choice for those who are looking to improve their digestive health. Fiber can also help to reduce cholesterol levels and lower the risk of heart disease.

Ways to cook with Royal Blend Whole Grain

There are many ways to incorporate Royal Blend Whole Grain into your diet. Here are a few ideas: - Use it as a base for a grain bowl - Add it to soups and stews for added texture and flavor

Perfect for meal prep

Royal Blend Whole Grain is perfect for meal prep. You can cook a large batch at the start of the week and use it as a base for a range of meals throughout the week. This can save you time and ensure that you have a nutritious and filling meal on hand whenever you need it.

Store and shelf life

To store Royal Blend Whole Grain, transfer it to an airtight container and store it in a cool, dry place. This blend has a shelf life of up to 6 months when stored properly.

Substituting Royal Blend Whole Grain for traditional rice

You can easily substitute Royal Blend Whole Grain for traditional rice in a range of recipes. This blend has a similar texture and flavor to rice, but it provides more essential nutrients and fiber.