Did you know that 1/4 packet (16 g) of Caramel Custard has only 70 calories? If you're looking for a sweet treat that won't break the calorie bank, then Caramel Custard may be the answer you're looking for.
Not only is it low in calories, but it's also a good source of nutrients. Caramel Custard contains calcium, iron, and vitamins A and D. However, it's important to keep in mind the serving size to get the maximum benefits.
In this article, we'll explore the nutritional content of Caramel Custard, its health benefits, and how to incorporate it into your diet.
Calories in Caramel Custard
As mentioned earlier, 1/4 packet (16 g) of Caramel Custard contains only 70 calories. This makes it a good option for those who are watching their calorie intake.
Nutritional Content of Caramel Custard
Caramel Custard is a good source of nutrients. It contains calcium, iron, vitamins A and D, and other essential vitamins and minerals. These nutrients help support your overall health and wellbeing.
Serving size of Caramel Custard
It's important to keep in mind the serving size of Caramel Custard. The serving size is usually 1/2 cup (125 ml) or according to package instructions. Consuming more than the recommended serving size can lead to consuming more calories and sugar than necessary.
Ingredients in Caramel Custard
The main ingredients in Caramel Custard include milk, sugar, egg yolks, and caramel flavoring. It may also contain other ingredients such as corn starch and salt.
Health Benefits of Caramel Custard
Caramel Custard contains nutrients that are beneficial for your health. Calcium helps support bone health and iron helps transport oxygen throughout the body. Vitamins A and D are important for maintaining healthy skin, vision, and a strong immune system.
Carbohydrates in Caramel Custard
Caramel Custard is a source of carbohydrates. One serving contains approximately 18 grams of carbohydrates, which is equivalent to one slice of bread. Carbohydrates provide energy for the body and are important for overall health.
Protein in Caramel Custard
Caramel Custard also contains protein. One serving contains approximately 3 grams of protein, which is important for building and repairing tissues in the body.
Fats in Caramel Custard
Caramel Custard contains some fat. However, the amount of fat depends on the type of milk used to make it. Whole milk will contain more fat than skim milk. One serving of caramel custard contains approximately 3.5 grams of fat.
Vitamins and Minerals in Caramel Custard
Caramel Custard contains important vitamins and minerals such as calcium, iron, and vitamins A and D. These nutrients are essential for overall health and wellbeing.
How to Incorporate Caramel Custard into Your Diet
Caramel Custard can be enjoyed as a standalone dessert or used as an ingredient in other recipes. You can add it to pies, cakes, or use it as a topping for pancakes or waffles. You can also add fresh fruits like berries or bananas to make it more nutritious.
5 Frequently Asked Questions About Caramel Custard (16 g)
1. What is caramel custard?
Caramel custard is a dessert made of milk, sugar, eggs, and vanilla flavoring. It is usually topped with a layer of caramel sauce, which gives it its sweet and creamy flavor.
2. How many calories are in a 1/4 packet (16 g) of caramel custard?
There are 70 calories in a 1/4 packet (16 g) of caramel custard.
3. How do you prepare caramel custard?
To prepare caramel custard, you need to mix the custard powder with milk and sugar, and bring it to a boil. Once it thickens, pour it into a mold and let it cool. To make the caramel sauce, heat sugar in a pan until it turns into caramel, add a little water, and pour it over the custard.
4. Can caramel custard be stored in the refrigerator?
Yes, caramel custard can be stored in the refrigerator for up to 3-4 days. Make sure to cover it with plastic wrap or foil to prevent it from drying out.
5. Is caramel custard suitable for vegetarians?
Yes, caramel custard is suitable for vegetarians as it contains no meat, fish, or animal by-products. However, always check the label to make sure it does not contain any ingredients that may not be suitable for vegetarians.