If you're a fan of pizza but want to watch your calorie intake, look no further than the 1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme which contains 290 calories. With its thin crust and delicious toppings, it's a satisfying meal option.

But just how much fat, sodium, and protein does this pizza contain? Keep reading for a breakdown of the nutritional information.

In this article, we'll take a closer look at the calories and nutrients in 1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme and explore some tips for incorporating pizza into a healthy diet.

Calories in 1/5 Supreme Pizza

As mentioned earlier, 1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme contains 290 calories. This may seem like a lot for just a slice of pizza, but it's actually a reasonable amount for a meal. However, if you're watching your calorie intake, you may want to limit yourself to just one slice or pair it with a salad or some vegetables.

Calories from Fat

Out of the 290 total calories in 1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme, 110 come from fat. This means that about 38% of the calories come from fat. While this may seem high, it's important to remember that our bodies need some fat to function properly. However, you should still aim to limit your intake of saturated and trans fats, which can increase your risk of heart disease.

Total Fat

In addition to the 110 calories from fat, 1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme contains 12 grams of total fat. This includes both saturated and unsaturated fats. The American Heart Association recommends that adults aim for a diet that includes 25-35% of total daily calories from fat. So while this pizza may be a bit high in fat, it can still fit into a healthy and balanced diet when consumed in moderation.

Saturated Fat

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme also contains 5 grams of saturated fat. This type of fat is often referred to as the 'bad' fat because it can increase your levels of LDL (low-density lipoprotein), or 'bad' cholesterol. Too much LDL cholesterol can increase your risk of heart disease and stroke. It is recommended that adults limit their consumption of saturated fat to less than 10% of daily calories. So while this pizza shouldn't be a regular part of your diet, it can still be enjoyed in moderation.

Cholesterol

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme contains 25 milligrams of cholesterol. While this amount may not seem like much, it can add up if you consume multiple slices or eat other high-cholesterol foods throughout the day. High cholesterol levels can contribute to the development of heart disease, so it's important to keep your intake in check.

Sodium

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme is a bit on the high side when it comes to sodium, with 610 milligrams per slice. The American Heart Association recommends that adults aim for less than 2,300 milligrams of sodium per day, and even less if you have high blood pressure or other medical conditions. Too much sodium can increase your blood pressure and put you at risk for heart disease and stroke. To reduce your intake, you can try ordering your pizza with less cheese or adding some veggies to your slice.

Total Carbohydrates

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme contains 31 grams of total carbohydrates. Carbohydrates are an important part of a healthy diet, as they provide us with energy to function throughout the day. However, not all carbs are created equal. The pizza crust and toppings may contain refined carbohydrates, which are more processed and can cause a quick spike in blood sugar levels. To balance out your carb intake, consider pairing your slice of pizza with a side of veggies or a whole grain salad.

Dietary Fiber

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme contains 2 grams of dietary fiber. While this may not seem like much, it's still important to aim for at least 25 grams of fiber per day as part of a healthy diet. Fiber can help regulate blood sugar levels, promote healthy digestion, and lower cholesterol levels. To boost your fiber intake, pair your slice of pizza with a side of veggies or a whole grain side salad.

Protein

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme is a decent source of protein, with 13 grams per slice. Protein is a nutrient that is essential for building and repairing tissues, as well as maintaining a healthy immune system. However, it's important to balance your protein intake with carbs and fats for a well-rounded meal. Pair your slice of pizza with some veggies or a side salad to get a good mix of nutrients.

Calcium

1/5 pizza (141 g) Classic Thin Crust Pizza - Supreme contains 180 milligrams of calcium. Calcium is a mineral that is important for building and maintaining strong bones and teeth. While this pizza may not be the most calcium-rich food out there, every little bit counts. To boost your calcium intake, consider adding some dairy or non-dairy milk to your diet, or taking a calcium supplement if necessary.