If you are looking for a sweet treat to indulge in, the 1/6 container (137 g) Banana Creme Pie Ready to Serve might be tempting. However, it is important to note that this dessert contains a whopping 470 Calories per serving.

Apart from its high calorie content, the Banana Creme Pie also packs a large Portion Size, making it easy to overeat in one sitting. The nutrition label shows that it is rich in Carbohydrates but only contains moderate amounts of Protein. The Fat Content is also excessive with surprisingly high Sugar Content.

Before you indulge in this dessert, it is important to understand its nutritional value and any potential health risks associated with its consumption.

High Calorie Content

The Banana Creme Pie Ready to Serve contains 470 Calories per serving, which is a significant amount for a dessert. This high calorie content can contribute to weight gain and increase the risk of obesity.

Contains a Large Portion Size

One serving of the Banana Creme Pie is 1/6 of the container, which is equivalent to 137 g. The large Portion Size can make it easy to consume more than the recommended serving size and lead to overeating.

Rich in Carbohydrates

The Banana Creme Pie is rich in Carbohydrates, with 73 g per serving. While carbohydrates are an important source of energy, excessive intake can lead to weight gain and other health problems.

Moderate Amounts of Protein

The Banana Creme Pie contains only 4 g of Protein per serving, which is a relatively small amount. Protein is important for building and repairing tissues, and a lack of protein in the diet can lead to muscle loss and other health problems.

Excessive Fat Content

The Banana Creme Pie is high in fat, with 27 g per serving. While some fats are essential for good health, excessive intake can contribute to weight gain and increase the risk of heart disease and other health problems.

Surprisingly High Sugar Content

The Banana Creme Pie contains 50 g of sugar per serving, which is a surprisingly high amount for a dessert. Excessive sugar intake can lead to weight gain and increase the risk of diabetes and other health problems.

Low Fiber Content

The Banana Creme Pie is low in fiber, with only 1 g per serving. Fiber is important for maintaining digestive health and promoting feelings of fullness, but a lack of fiber in the diet can lead to constipation and other digestive problems.

Potential Source of Vitamin A

The Banana Creme Pie contains Vitamin A, which is important for maintaining healthy skin, vision, and immune function. However, the amount of vitamin A in this dessert is relatively small compared to other sources such as carrots and sweet potatoes.

Contains Marginally Elevated Sodium Levels

The Banana Creme Pie contains 340 mg of sodium per serving, which is marginally elevated. Excessive sodium intake can contribute to high blood pressure and other health problems, so it is important to monitor sodium intake from all sources.

May Not Be Suitable for Weight Control Diets

Due to its high calorie, fat, and Sugar Content, the Banana Creme Pie may not be suitable for Weight Control diets. Consuming this dessert frequently can contribute to weight gain and may undermine efforts to maintain a healthy weight.