A 100-gram serving of beef porterhouse steak, trimmed to 1/8" of fat, and cooked by broiling, contains around 299 calories. This delicious steak is a perfect meal, which offers numerous health benefits. In this article, we will take a closer look at this steak's nutritional information and explore some practical tips and strategies.
Beef porterhouse steak is an excellent source of protein. A 100-gram serving contains approximately 26 grams of protein. The steak is an excellent source of vitamins and minerals, including iron, zinc, and vitamin B12.
If you want to add a delicious beef steak to your diet, the beef porterhouse steak is an excellent option. However, you need to be cautious about the steak's fat content and portion size.
Calories in Porterhouse Steak
A 100-gram serving of beef porterhouse steak contains approximately 299 calories. The calorie count may vary depending on the steak's fat trim, cooking method, and serving size. You need to be aware of the calorie count to include the steak in your diet plan. The steak's calorie count is not high, making it a great option for those who are watching their weight.
Protein Content in Porterhouse Steak
Beef porterhouse steak is an excellent source of protein. A 100-gram serving of steak contains around 26 grams of protein. This high protein content makes it a great option for those who want to build muscle mass. Protein is an essential nutrient that the body needs to repair and maintain tissues. Consuming a diet rich in protein can also help you feel fuller for longer, making it easier to stick to your healthy eating plan.
Fat Content in Porterhouse Steak
The fat content in beef porterhouse steak can vary depending on the trimming process. A 100-gram serving of steak trimmed to 1/8" of fat contains around 10 grams of fat, with 4 grams being saturated fat. While unsaturated fat is beneficial to the body, saturated fat can increase the risk of heart disease. Therefore, it's essential to limit the intake of saturated fat.
Nutritional Facts of Porterhouse Steak
Beef porterhouse steak is a nutrient-dense food, rich in vitamins and minerals. A 100-gram serving of the steak contains around 26 grams of protein, 2.1 milligrams of iron, 4 milligrams of zinc, and 4.4 micrograms of vitamin B12. The steak is also a rich source of selenium, phosphorus, and niacin.
Serving Size of Porterhouse Steak
The recommended serving size for beef porterhouse steak is around 3 ounces. A 100-gram serving of the steak contains approximately 3.5 ounces, making it slightly over the recommended serving size. Therefore, it's essential to limit the portion size to maintain a healthy weight.
Cooking Tips for Porterhouse Steak
The best way to cook beef porterhouse steak is by broiling or grilling. This method helps to remove excess fat and retain the steak's nutritional value. To prevent overcooking, it's essential to use a meat thermometer to ensure that the steak's internal temperature reaches 145 F.
Benefits of Eating Porterhouse Steak
Beef porterhouse steak is a great source of protein, vitamins, and minerals, making it beneficial for the body. Eating beef porterhouse steak can help improve muscle mass and maintain healthy tissues. The steak is also rich in iron, which is crucial in maintaining healthy blood cells.
Health Risks Associated with Porterhouse Steak
Consuming an excess amount of beef porterhouse steak can increase the risk of heart disease and other health problems. While beef porterhouse steak is nutrient-dense, it's essential to limit the intake due to its high fat content.
Porterhouse Steak Recipes
Here are some delicious beef porterhouse steak recipes: - Grilled Porterhouse Steak with Herbed Butter - Pan-Seared Porterhouse Steak with Garlic Butter Sauce.
Ways to Enjoy Porterhouse Steak
Here are some ways to enjoy beef porterhouse steak: - Pair it with a side of roasted vegetables for a healthy meal. - Slice it thinly and enjoy it in a sandwich with fresh greens and whole-wheat bread.
5 FAQ About 100 G Beef Porterhouse Steak
1. How many calories are in a 100-gram beef porterhouse steak?
There are 299 calories in a 100-gram beef porterhouse steak when it's trimmed to 1/8" fat, choice grade, and cooked through broiling.
2. What is a porterhouse steak?
A porterhouse steak is a cut of beef that comes from the short loin area of a cow. It's similar to a T-bone steak, but it has more of the tenderloin muscle than a T-bone.
3. Is a porterhouse steak a lean cut of meat?
No, a porterhouse steak is not a lean cut of meat. It's a high-fat cut of beef, even when it's trimmed to 1/8" of fat.
4. How should you cook a porterhouse steak?
A porterhouse steak can be cooked using a variety of methods, including grilling, broiling, or pan-searing. It's recommended to cook the steak to an internal temperature of 135°F for medium-rare to 145°F for medium. Let it rest for a few minutes before serving.
5. Is a porterhouse steak a healthy choice?
A 100-gram porterhouse steak can be a part of a balanced diet, but it's not the healthiest choice due to its high saturated fat content. It's recommended to limit red meat consumption and choose leaner cuts of meat, such as sirloin or tenderloin.