If you're a fan of delicious desserts, but are trying to limit your sugar intake, you'll be happy to know that 1/6 pie (108 g) of Cherry Pie (No Sugar Added) only contains 300 calories. This means you can indulge in this tasty treat without worrying about sabotaging your diet.
Not only is this pie low in sugar, but it also contains several key nutrients. Here's a look at the nutritional content of Cherry Pie (No Sugar Added):
In this article, we'll explore the many benefits of eating Cherry Pie (No Sugar Added), as well as provide information on its ingredients, allergen information, serving suggestions, and storage tips. Plus, we'll answer some of the most common questions about this delicious dessert.
Calories in a slice of Cherry Pie (No Sugar Added)
As mentioned earlier, a 1/6 pie (108 g) serving of Cherry Pie (No Sugar Added) contains 300 calories. This means that a slice of pie (approximately 60 g) would contain about 150 calories. It's important to note that the calorie count can vary based on the size of the slice and the specific ingredients used to make the pie. If you're trying to track your calorie intake, be sure to measure your portion sizes carefully.
Nutritional Content of Cherry Pie (No Sugar Added)
Cherry Pie (No Sugar Added) is not only low in sugar but also a good source of certain key nutrients, including dietary fiber, vitamin C, and iron. Here's a breakdown of the nutritional content of a 1/6 pie (108 g) serving of Cherry Pie (No Sugar Added): - calories: 300
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 30mg
- Sodium: 170mg
- Total Carbohydrates: 39g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 3g
- Vitamin D: 0%
- Calcium: 0%
- Iron: 6%
- Potassium: 2%
Health Benefits of Eating Cherry Pie (No Sugar Added)
While Cherry Pie (No Sugar Added) is certainly not a health food, it does have some potential health benefits. For example, cherries are rich in antioxidants, which can help reduce inflammation in the body and potentially lower the risk of certain chronic diseases. The dietary fiber in the pie can also help promote digestive health and keep you feeling full longer. Of course, it's important to remember that moderation is key. While Cherry Pie (No Sugar Added) can be a delicious and relatively healthy dessert option, it should still be consumed in moderation as part of a balanced diet.
Ingredients in Cherry Pie (No Sugar Added)
The specific ingredients in Cherry Pie (No Sugar Added) can vary depending on the recipe you use, but here are some of the most common ingredients you'll find: - Pie crust (flour, butter, salt, water)
- Cherries
- Lemon juice
- Cornstarch
- Cinnamon
- Nutmeg
- Salt
- Egg wash (optional) Many recipes for Cherry Pie (No Sugar Added) will also use a sugar substitute, such as stevia or erythritol, to sweeten the pie without adding any extra sugar. If you have specific dietary needs or preferences, be sure to review any recipe carefully before making the pie.
If you or anyone you're serving the Cherry Pie (No Sugar Added) to has food allergies, it's important to be aware of the potential allergens in the recipe. Here are some common allergens you may find in Cherry Pie (No Sugar Added) recipes: - Wheat (in the pie crust)
- Dairy (in the pie crust)
- Egg (in the egg wash, if used)
Serving Suggestions for Cherry Pie (No Sugar Added)
Cherry Pie (No Sugar Added) is a delicious dessert on its own, but there are plenty of ways to dress it up or serve it with complementary flavors. Here are a few suggestions for serving Cherry Pie (No Sugar Added): - Top with a dollop of whipped cream or coconut cream
- Pair with a scoop of vanilla or almond milk ice cream
- Drizzle with a caramel or chocolate sauce
- Serve with a cup of coffee or tea
How to Store Cherry Pie (No Sugar Added)
Cherry Pie (No Sugar Added) should be stored properly to ensure maximum freshness. Here are some tips for storing Cherry Pie (No Sugar Added): - Store leftover pie in the refrigerator and consume within 3-4 days
- Cover pie tightly with plastic wrap or aluminum foil to prevent drying out or freezer burn
- If freezing, wrap pie tightly in plastic wrap and aluminum foil and consume within 2-3 months
Frequently Asked Questions about Cherry Pie (No Sugar Added)
Here are some of the most common questions people have about Cherry Pie (No Sugar Added): - Is Cherry Pie (No Sugar Added) healthier than regular Cherry Pie? Yes, because it has less added sugar and fewer calories.
- How do you make Cherry Pie (No Sugar Added)? There are many recipes available online, but most will use a sugar substitute and a low-sugar fruit filling
- Can I use frozen cherries for Cherry Pie (No Sugar Added)? Yes, just be sure to thaw them completely and drain any excess liquid before using them in your recipe.
Reviews of Cherry Pie (No Sugar Added)
Here are some reviews from people who have tried Cherry Pie (No Sugar Added): - "I was skeptical at first, but this pie is surprisingly delicious. The crust is buttery and flaky, and the filling is sweet without being overpowering."
- "I've tried a few different recipes for sugar-free Cherry Pie, and this one is my favorite. It's easy to make and tastes great."
- "I can't believe this pie is sugar-free. It tastes just as good as regular Cherry Pie and satisfies my dessert cravings."
Where to Buy Cherry Pie (No Sugar Added)
If you don't have the time or desire to make Cherry Pie (No Sugar Added) yourself, there may be some store-bought options available at your local grocery store or specialty food store. Here are a few brands that may offer Cherry Pie (No Sugar Added): - Marie Callender's
- Mrs. Smith's
- Whole Foods' 365 Brand
- Trader Joe's
Life is uncertain. Eat dessert first.
5 FAQ about 1/6 pie (108g) of Cherry Pie (No Sugar Added)
1. What is the serving size of the pie?
The serving size of the pie is 1/6 of a whole pie, which is 108g.
2. How many calories are in 1/6 pie of Cherry Pie (No Sugar Added)?
There are 300 calories in 1/6 pie of Cherry Pie (No Sugar Added).
3. Is the Cherry Pie (No Sugar Added) suitable for people with diabetes?
Yes, the Cherry Pie (No Sugar Added) is suitable for people with diabetes as it has no added sugar.
4. What is the main ingredient of the Cherry Pie (No Sugar Added)?
The main ingredient of the Cherry Pie (No Sugar Added) is cherries.
5. Is the Cherry Pie (No Sugar Added) gluten-free?
It depends on the recipe and the ingredients used. You need to check the label or ask the supplier to know if it is gluten-free or not.