Are you a pizza lover but worried about the calorie intake from your favorite dish? Look no further than 1/9 dough (67 g) Multi-Grain Pizza Dough that has only 120 calories. This dough is perfect for your guilt-free indulgence.
Not only is this dough low in calories, but it also contains ingredients enriched with nutritional value that make it a healthy option to consider. The combination of whole grain flours and seeds gives it a boost of fiber, protein, and essential fatty acids that promote overall wellbeing.
In this article, we'll explore the calorie count, nutritional information, benefits, cooking instructions, as well as storage options for this versatile dough.
Calories in Multi-Grain Pizza Dough
1/9 dough (67 g) Multi-Grain Pizza Dough contains 120 calories. This is a considerable reduction compared to other pizza dough that can have over 200 calories for the same quantity. The low caloric value of this dough can help you stick to your diet while enjoying one of your favorite foods. Whether you're trying to lose weight or maintain a healthy lifestyle, Multi-Grain Pizza Dough is an excellent option to consider. It’s essential to factor in the additional calories that come from the toppings that you add to your pizza when calculating the total calories consumed.
Ingredients in Multi-Grain Pizza Dough
Multi-Grain Pizza Dough is made from a blend of whole grain flours such as whole wheat, rye, and corn that are rich in fiber and nutrients beneficial to the body's overall health. It also contains a variety of seeds like flax, chia, and sesame that are high in protein, essential fatty acids, and minerals such as calcium and iron that are essential for bone and blood health. The combination of these ingredients makes Multi-Grain Pizza Dough a nutritional powerhouse that can enhance the taste and nutritional value of your favorite pizza.
1/9 dough (67 g) Multi-Grain Pizza Dough contains 120 calories, 3g of fat, 19g of carbohydrates, 3g of fiber, and 5g of protein. It also contains essential vitamins and minerals such as vitamin B6, calcium, iron, and potassium that are vital for overall health and wellbeing. With its high fiber and protein content, Multi-Grain Pizza Dough can help regulate digestion, blood sugar levels, and promote satiety, thereby reducing the risk of overeating and weight gain.
Health Benefits of Multi-Grain Pizza Dough
Multi-Grain Pizza Dough offers a range of health benefits that make it a smart choice for anyone looking to indulge in their love of pizza without the associated guilt. With its high fiber and protein content, it can help regulate digestion, lower cholesterol and blood pressure levels, support healthy bones, and strengthen the immune system. It is also a potent source of energy, thanks to the presence of complex carbohydrates and essential fatty acids, which make it ideal for anyone who needs an energy boost without the accompanying sugar rush.
How to Make Multi-Grain Pizza Dough at Home
Making Multi-Grain Pizza Dough is a simple and easy process that requires a few basic ingredients and minimal preparation time. To make the dough, mix whole grain flours, seeds, yeast, salt, and water in a mixing bowl and knead the dough for 5-10 minutes until smooth and elastic. Cover the dough and let it rest for 1-2 hours until it rises. After this, you can shape the dough according to the pizza size you want and add your favorite toppings before baking in a preheated oven at 400°F for 12-15 minutes.
Serving Suggestions for Multi-Grain Pizza Dough
Multi-Grain Pizza Dough offers plenty of options for customization to suit your tastes and preferences. You can add a variety of toppings, including veggies, meats, cheese, herbs, and spices, to create a unique flavor combination that matches your mood. It is also a great way to incorporate more vegetables into your diet as a topping, such as bell peppers, onions, mushrooms, and tomatoes, that are rich in antioxidants and vitamins.
Storage and Shelf Life of Multi-Grain Pizza Dough
Multi-Grain Pizza Dough can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months after making it. When ready to use, thaw frozen dough in the refrigerator overnight, bring it to room temperature, and shape it according to your preference before baking. You can also prolong the shelf life of the dough by adding an extra tablespoon of yeast and reducing the amount of salt and sugar initially. This will enable it to last longer without losing its texture or flavor.
Gluten-free Option for Multi-Grain Pizza Dough
Anyone who is gluten intolerant can still enjoy the nutritional and delicious benefits of Multi-Grain Pizza Dough by using gluten-free flours such as almond or coconut flour instead of wheat flour. These flours are equally nutritious and provide an alternative source of fiber, protein, and essential minerals that support digestive health and overall wellbeing. Gluten-free pizza dough options are also widely available in stores and online, enabling you to enjoy your favorite pizza without compromising your energy levels or digestive health.
Vegan Option for Multi-Grain Pizza Dough
Multi-Grain Pizza Dough is entirely vegan-friendly, making it an excellent option for vegans, vegetarians, or anyone interested in reducing animal products' consumption. Its unique blend of whole grain flours and seeds provides an excellent source of protein, iron, and other nutrients needed to support a healthy vegan diet. You can also customize the toppings according to your preferences by adding veggies, fruits, or vegan-friendly cheese to create a delicious and nutritious pizza that meets your dietary goals.
Where to Buy Multi-Grain Pizza Dough
Multi-Grain Pizza Dough is available for purchase at most grocery stores, supermarkets, and specialty stores, as well as online retailers such as Amazon or Walmart. You can also make your dough at home using the recipe mentioned earlier in this article, which involves basic ingredients available in any grocery store. Ultimately, the choice of purchasing Multi-Grain Pizza Dough or making it yourself depends on your convenience factor and the level of customization you want to incorporate into your pizza.
The perfect pizza dough balances taste and nutrition, allowing you to indulge without feeling guilty.
5 FAQ About Multi-Grain Pizza Dough
1. How many calories are in a 1/9 piece of Multi-Grain Pizza Dough?
A 1/9 piece of Multi-Grain Pizza Dough is equal to 67 grams and contains 120 calories.
2. What grains are included in Multi-Grain Pizza Dough?
Multi-Grain Pizza Dough typically includes a variety of grains such as wheat, barley, oats, and rye.
3. Is Multi-Grain Pizza Dough healthier than regular pizza dough?
Yes, Multi-Grain Pizza Dough is generally considered healthier than regular pizza dough because it contains more fiber and nutrients from the additional grains.
4. Can Multi-Grain Pizza Dough be used for other dishes besides pizza?
Yes, Multi-Grain Pizza Dough can be used for other dishes such as breadsticks, calzones, or even as a base for a breakfast tart.
5. Where can I buy Multi-Grain Pizza Dough?
Multi-Grain Pizza Dough can typically be found at specialty health food stores or online retailers that specialize in organic or gluten-free products.