Are you a fan of blueberries? If so, you may want to give 1/9 pie (123 g) Blueberry Pie a try. This delicious dessert packs a punch of flavor and is perfect for satisfying your sweet tooth. You'll be glad to know that it contains only 370 calories per serving, making it a guilt-free indulgence.

Apart from its delectable taste, Blueberry Pie is loaded with essential nutrients that your body needs. Let's take a closer look at its nutritional information.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, fiber, calcium, iron, vitamin A, and vitamin content of Blueberry Pie. We'll break down the numbers for you, so you can make an informed decision about adding this delightful dessert to your diet.

Calories in 1/9 pie serving of Blueberry Pie

As mentioned earlier, one serving of Blueberry Pie, which is 1/9 of a pie or 123 grams, contains 370 calories. This is relatively low compared to other desserts, such as cakes and pastries. However, it's important to note that consuming too many calories may lead to weight gain and other health issues. Therefore, it's crucial to practice moderation when enjoying Blueberry Pie or any other dessert.

Total Fat content in Blueberry Pie

A serving of Blueberry Pie contains 18 grams of total fat, which is 28% of the recommended daily value. Most of this fat comes from the butter, flour, and egg yolks used in making the pie crust. Although fat is an essential nutrient that provides energy and helps with nutrient absorption, consuming too much of it may lead to health problems such as high cholesterol and heart disease. Therefore, it's advisable to limit your intake of high-fat foods, including Blueberry Pie.

Carbohydrate content in Blueberry Pie

Blueberry Pie contains 57 grams of carbohydrates per serving, which is 19% of the recommended daily value. Most of these carbohydrates come from the sugar and flour used in making the crust and filling. Carbohydrates are an important source of energy for the body, but consuming too much of them may lead to weight gain and other health problems. Therefore, it's important to consume carbohydrates in moderation and choose complex carbohydrates over simple ones, such as those found in Blueberry Pie.

Protein content in Blueberry Pie

A serving of Blueberry Pie contains 3 grams of protein, which is 6% of the recommended daily value. Most of this protein comes from the egg used in making the filling. Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. However, consuming too much protein may lead to health problems such as kidney damage and dehydration. Therefore, it's important to consume protein in moderation and choose lean sources, such as chicken or fish.

Sugar content in Blueberry Pie

A serving of Blueberry Pie contains 27 grams of sugar, which may come as a surprise to some. Most of this sugar comes from the blueberries and sugar used in making the filling. Consuming too much sugar may lead to health problems such as obesity, diabetes, and tooth decay. Therefore, it's important to limit your intake of sugary foods, including Blueberry Pie.

Fiber content in Blueberry Pie

Blueberry Pie contains 2 grams of fiber per serving, which is 8% of the recommended daily value. Most of this fiber comes from the blueberries used in making the filling. Fiber is an important nutrient that helps with digestion and may reduce the risk of certain diseases such as heart disease and cancer. Therefore, it's advisable to consume foods that are high in fiber, such as fruits, vegetables, and whole grains, including Blueberry Pie.

Calcium content in Blueberry Pie

A serving of Blueberry Pie contains 48 milligrams of calcium, which is 5% of the recommended daily value. Most of this calcium comes from the milk used in making the filling. Calcium is an essential mineral that plays a vital role in building and maintaining strong bones and teeth. Therefore, it's important to consume foods that are rich in calcium, including Blueberry Pie.

Iron content in Blueberry Pie

A serving of Blueberry Pie contains 1 milligram of iron, which is 6% of the recommended daily value. Most of this iron comes from the flour and egg used in making the pie crust and filling. Iron is an essential mineral that plays a key role in the production of hemoglobin, which carries oxygen from the lungs to the rest of the body. Therefore, it's important to consume foods that are rich in iron, including Blueberry Pie.

Vitamin A content in Blueberry Pie

A serving of Blueberry Pie contains 290 international units of vitamin A, which is 6% of the recommended daily value. Most of this vitamin A comes from the egg yolks used in making the filling. Vitamin A is an essential nutrient that is important for maintaining healthy vision, skin, and immune function. Therefore, it's important to consume foods that are rich in vitamin A, including Blueberry Pie.

Vitamin C content in Blueberry Pie

A serving of Blueberry Pie contains 3 milligrams of vitamin C, which is 4% of the recommended daily value. Most of this vitamin C comes from the blueberries used in making the filling. Vitamin C is an essential nutrient that plays a key role in immune function and the production of collagen, which supports healthy skin, bones, and tissues. Therefore, it's important to consume foods that are rich in vitamin C, including Blueberry Pie.