If you're looking for a delicious and quick side dish for your meals, then Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce is a great choice. With only 230 calories in a bag (306 g), this side dish is not only tasty but also good for your health.
Apart from its low calorie count, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce is also a good source of nutrients. The potatoes and green beans are rich in vitamin C, potassium, and dietary fiber, while the Parmesan Garlic sauce contains calcium, vitamin A, and protein.
In this article, we'll explore the nutritional information, cooking instructions, and health benefits of Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, as well as some ways to customize and pair this delicious side dish.
Calories in Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
As mentioned earlier, each bag (306 g) of Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce contains only 230 calories. This makes it a great option for people who are trying to cut down on their calorie intake but still want to enjoy tasty and healthy food.
In addition to its low calorie count, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce is packed with nutrients. Here's a breakdown of the nutritional information per bag (306 g):
- calories: 230
- Total Fat: 6 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Cholesterol: 5 mg
- Sodium: 520 mg
- Total Carbohydrates: 38 g
- Dietary Fiber: 5 g
- Total Sugars: 6 g
- Includes 0 g Added Sugars
- Protein: 7 g
As you can see, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce is a good source of fiber, protein, and various vitamins and minerals. It's also relatively low in sodium and saturated fat, making it a healthier alternative to many other side dishes.
Ingredients in Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
To make Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, the following ingredients are used:
- Potatoes
- Green Beans
- Water
- Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes)
- Corn Starch
- Butter
- Salt
- Natural Flavors
- Garlic Powder
- Spice
All of these ingredients are carefully selected and blended to create a flavorful and nutritious side dish that can be enjoyed with various meals.
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce contains milk and may contain traces of soy. It does not contain any other major allergens such as eggs, peanuts, tree nuts, fish, or shellfish.
Cooking Instructions for Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
Cooking Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce is easy and quick. Here's how to do it:
- Remove the bag from the box and cut a small slit in the top of the bag.
- Place the bag in the microwave and cook on high for 5-6 minutes.
- Carefully remove the bag from the microwave and let it stand for 1 minute.
- Cut the bag open with scissors and pour the contents into a serving dish.
- Stir well and serve hot.
If you prefer to cook Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce on the stovetop, you can also do so by following the instructions on the back of the package.
Health Benefits of Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce offers various health benefits due to its nutritious ingredients. Here are a few of them:
- Helps boost your immune system: The vitamin C in the potatoes and green beans can help boost your immune system and protect your body against diseases.
- May improve digestion: The dietary fiber in the potatoes and green beans can aid digestion and promote regularity.
- May support heart health: The potassium in the potatoes and green beans can help regulate blood pressure and support heart health.
By choosing Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce as a side dish, you can easily incorporate these health benefits into your diet.
Why Choose Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
There are many reasons to choose Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Here are a few of them:
- It's quick and easy to prepare: You can have a tasty and healthy side dish ready in just a few minutes with minimal effort.
- It's low in calories and high in nutrients: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce is a great option for people who want to enjoy tasty food without consuming too many calories or unhealthy ingredients.
- It's versatile: You can pair Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce with various main dishes and customize it to your liking.
So the next time you're looking for a quick and healthy side dish, consider giving Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce a try!
Pairings for Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce can be paired with various main dishes to create a delicious and balanced meal. Here are a few ideas:
- Grilled chicken or fish
- Pork chops
- Roasted vegetables
- Steak
- Baked salmon
Feel free to experiment with different pairings and find your favorite combination!
How to Store Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
You can store unopened bags of Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce in the freezer for up to 8 months. Once opened, refrigerate any unused portion in an airtight container for up to 3 days.
Ways to Customize Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
You can easily customize Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce to your liking by adding or substituting ingredients. Here are a few ideas to get you started:
- Add a squeeze of fresh lemon juice or a sprinkle of lemon zest for extra freshness.
- Sprinkle some chopped fresh herbs such as parsley, thyme, or basil on top for added flavor.
- Drizzle some balsamic glaze or reduced balsamic vinegar on top for a tangy and slightly sweet flavor.
- Use shredded Parmesan cheese instead of Parmesan cheese sauce for a different texture.
With these simple tweaks, you can create a customized version of Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce that suits your taste buds.
"The potatoes and green beans are rich in vitamin C, potassium, and dietary fiber, while the Parmesan Garlic sauce contains calcium, vitamin A, and protein."
Frequently Asked Questions:
1. What are the ingredients in the Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce?
The ingredients in this product include roasted red potatoes, green beans, parmesan garlic sauce, and salt.
2. How many calories does one bag of Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce have?
One bag of this product contains 230 calories.
3. Is this product gluten-free?
Yes, this product is gluten-free.
4. Can this product be cooked in the microwave?
Yes, this product can be cooked in the microwave for convenience.
5. Is the Parmesan Garlic Sauce overpowering?
The Parmesan Garlic Sauce is lightly seasoned and doesn't overpower the taste of the roasted red potatoes and green beans.