If you are looking for a tasty snack that won't pack on the pounds, Snack O's Sour Cream & Onion might be a good option for you. One 31 gram bag contains 130 calories.

In addition to being low in calories, Snack O's Sour Cream & Onion also provides a satisfying crunch that can help curb your appetite between meals. But before you indulge, let's take a closer look at the nutritional value of this snack.

In this article, we'll explore the calories, fat, carbohydrates, protein, fiber, and sugar content of Snack O's Sour Cream & Onion. We'll also discuss some healthy alternatives if you're looking for a snack with even more nutritional value.

Calories in Snack O's Sour Cream & Onion

As mentioned earlier, one 31 gram bag of Snack O's Sour Cream & Onion contains 130 calories. This makes it a relatively low-calorie snack option, especially compared to other potato chips or cheese crackers on the market. However, it's still important to be mindful of your portion sizes and overall calorie intake throughout the day.

Serving Size of Snack O's Sour Cream & Onion

The serving size for Snack O's Sour Cream & Onion is one 31 gram bag, which is convenient for on-the-go snacking. However, if you're watching your calorie intake, you may want to divide the bag into smaller portions and save some for later.

Fat in Snack O's Sour Cream & Onion

One bag of Snack O's Sour Cream & Onion contains 6 grams of fat, which is 9% of the recommended daily value. While this may seem like a lot, it's important to note that not all fats are created equal. Snack O's Sour Cream & Onion contains mainly unsaturated fats, which are considered heart-healthy.

Carbohydrates in Snack O's Sour Cream & Onion

Snack O's Sour Cream & Onion contains 20 grams of carbohydrates per bag. This includes 1 gram of fiber and 1 gram of sugar. While the fiber content is not very high, it's still a good idea to choose snacks that contain some fiber to help keep you feeling full for longer.

Protein in Snack O's Sour Cream & Onion

One bag of Snack O's Sour Cream & Onion contains 2 grams of protein. While this is not a significant source of protein, it can still contribute to your overall daily intake of this important nutrient.

Fiber in Snack O's Sour Cream & Onion

As mentioned earlier, Snack O's Sour Cream & Onion contains 1 gram of fiber per bag. While this is not a lot, it's still a good idea to choose snacks that contain some fiber to help keep you feeling full for longer.

Sugar in Snack O's Sour Cream & Onion

Snack O's Sour Cream & Onion contains 1 gram of sugar per bag. This is a relatively low amount of sugar, especially compared to some other snack options on the market.

Ingredients in Snack O's Sour Cream & Onion

The ingredients in Snack O's Sour Cream & Onion include whole grain corn flour, vegetable oil, whey protein concentrate, maltodextrin, salt, sour cream and onion seasoning, and natural flavors. While some of these ingredients may not be familiar, overall, Snack O's Sour Cream & Onion contains relatively simple and straightforward ingredients.

Allergens in Snack O's Sour Cream & Onion

Snack O's Sour Cream & Onion contains milk and may contain soy. If you have a dairy or soy allergy, it's important to read the label carefully before indulging in this snack.

Healthy Alternatives to Snack O's Sour Cream & Onion

While Snack O's Sour Cream & Onion can be a good snack option in moderation, there are also many other healthy snacks you can choose from. Consider reaching for fresh fruits or vegetables, nuts, or yogurt with fruit and granola for a satisfying and nutritious snack.